7. Verzeichnisse

 

7.1 Partnerverzeichnis

Multipower
 
Wir unterstützen dich beim Erreichen deiner Ziele mit der smartesten Sportnahrung. Mit unserer Branchen-Erfahrung seit 1977 und der Erfindung des Proteinriegels stehen wir für ausgezeichneten Geschmack, hohe Qualität und fördern das Wachstum der Sporttreibenden – heute und auch in der Zukunft.
 
  • Website: https://www.multipower.com/
  • bluzone-Rabattcode: bluzone20
  • Unsere Lieblingsprodukte: Whey Protein Natural
    (Dark Chocolate), Guarana Shot, Protein Delight, Protein Layer
 
 
 

ahead

ahead verfolgt die Vision, allen Menschen das Wissen und die Hilfsmittel zugänglich zu machen, um ihr Potenzial zu entfalten. Das ahead-Produktportfolio umfasst studienbasierte Nahrungsergänzungs- und Food-Produkte für optimierte Performance und Recovery von Körper und Gehirn.

  • Unsere Lieblingsprodukte: Bright Mood, Protect
 
 
 
Mr & Mrs SKIN
 
Mr & Mrs SKIN steht für neuartige, crueltyfree Korean-Beauty-Formeln, die mit Effektivität durch hochwertigste Inhaltsstoffe, wie Fischkollagen, grünem Tee und Jojobaöl begeistern. Die leistungsstarke Unisex-Premium-Pflege von Mr & Mrs SKIN sorgt mit ihrem innovativen Produktportfolio für frische und mit Feuchtigkeit versorgte Haut am ganzen Körper. Hierbei achten wir besonders auf Hautpartien, die häufig vernachlässigt werden, aber zu einem rundum jugendlichen Aussehen unbedingt dazu gehören.
 
 
  • Website: https://mrmrsskin.de/
  • bluzone-Rabattcode: bluzone20
  • Unsere Lieblingsprodukte: Water Drop hand creme
 
 

Cerascreen

cerascreen® bietet Gesundheits-Diagnostik, -Beratung und -Versorgung aus einer Hand. Und das alles einfach, bequem und schnell von zu Hause aus. Mit Hilfe eines einfachen Proben-Rücksende-Tests, der von jedem ohne fremde Hilfe zu Hause durchgeführt werden kann, wird von unserem Labor ein exaktes
Ergebnis nach Goldstandard ermittelt. Aus den Daten eines ergänzenden Fragebogens und der Erfahrung von mehr als 100.000 durchgeführter Tests in den vergangen acht Jahren stellt cerascreen®
jedem Kunden einen individuell angepassten Ergebnisbericht zusammen, der die Ergebnisse verständlich erklärt, wichtige Informationen liefert und individualisierte Empfehlungen für eine Verbesserung der Gesundheit beinhaltet.

 
 
Triggerdinger
 
Triggerdinger bietet ein Faszienprodukt zur punktuellen Behandlung von muskulären Verspannungen. Das Konzept „Kräftigendes Faszientraining“ mit Triggerdinger ist bei den Krankenkassen als Präventionskonzept zertifiziert und behandelt die Bereiche Beweglichkeit, Kräftigung und Faszientraining. So löst du deine Verspannungen.
 
  • Website: https://www.triggerdinger.de/
  • bluzone-Rabattcode: bluzone15
  • Unsere Lieblingsprodukte: Middle Man, doch eigentlich der hervorragende  Instagram-Account mit sehr vielen wertvollen Informationen
 
 
 
Verisana Labor – Ihre Gesundheit. In Ihrer Hand.
 
Ursachen erkennen, statt Symptome zu behandeln – wir sind Ihr Partner auf dem Weg zu mehr Kontrolle über
Ihre Gesundheit. Egal ob Hormone, Darmgesundheit, Stoffwechsel, Schilddrüse oder Mineralstoffhaushalt – wir ermöglichen es Ihnen mit unseren Labortests Ihre Gesundheit bequem von zu Hause aus und ohne Vorkenntnisse zu testen.
 
 
 
  • Website: https://www.verisana.de/
  • bluzone Rabattcode: bluzone15
  • Unsere Lieblingsprodukte: Hormongesamtstatus, Gesundheitscheck Darm
 
 

BiOptimizers

Unsere einzigartigen Gesundheitslösungen ermöglichen es Dir, einen optimalen Zustand des Wohlbefindens von Körper, Geist und Seele zu erreichen. So kannst du mehr Energie haben, Dich gut fühlen und ein besseres Leben führen. Der aktuelle Kernfokus des Unternehmens ist die Fixierung und Optimierung
der Verdauung. BiOptimizers ist „The Digestive Health Company“. In den nächsten Jahren wird BiOptimizers sein Angebot an Gesundheitslösungenauf weitere Bereiche ausdehnen.

 
 
 
 

Biohacking Collective

Biohacking Collective verfolgt den Wunsch, ein Bewusstsein für ganzheitliche Gesundheit und Biohacking zu schaffen. Unser Ziel und unsere Mission ist es, eine Plattform zu schaffen, die dem einfachen Menschen eine zugängliche und verständliche Möglichkeit bietet, seine Gesundheit und Leistungsfähigkeit zu optimieren. Das Fundament des Biohacking-Kollektivs ruht auf drei Säulen: Objektivität, Ehrlichkeit und Qualität.

 

 

 

  • Website: https://biohackingcollective.se/
  • bluzone-Rabattcode: bluzone10
  • Unsere Lieblingsprodukte: Die gelben Blaulichtfiltergläser (da sie einfach am stylishsten aussehen)

 

 

Biotanicals

Biotanicals ist jung und aus Hamburg. Wir stehen für rein pflanzliche Vitamine, Mineralstoffe und Superfoods. Wir helfen Dir beim natürlichen Erhalt Deiner Gesundheit und Fitness im Alltag. Komplex, bioaktiv und ideal verwertbar. Und das Beste: wir denken mit euch an morgen – unsere Produkte kommen bei euch in kompostierbaren Dosen aus Zuckerrohr an und alle CO2-Emissionen von der Produktion bis zur Lieferung werden kompensiert. Klimaneutral mit climatepartner. Aus der Natur für die Natur.
 

 

7.2 Produktverzeichnis

*a: Glutenenzyme → https://amzn.to/2IbV3Ee

*b: Oreganoöl → https://amzn.to/36bZLtO

*c: Kollostrum → https://amzn.to/32nd8X0

d: L-Glutamin → https://www.multipower.com/de/produkte/l-glutamine-powder-500g/neutral

*e: Lakritzextrakt → https://amzn.to/3k4KnVb

*f: HCL → https://amzn.to/38rUukN

*g: Kräuterbitter → https://amzn.to/36hO05d

h: MyFitnessPal App → https://www.myfitnesspal.com/de/

i: Lifesum App → https://lifesum.com/de/

j: Yazio App → https://www.yazio.com/de

k: Fatsecret App → https://www.fatsecret.de/

l: Noom Coach App → https://www.noom.com/de/

m: Blutzuckermessgerät → https://www.freestylelibre.de/libre/

*n: Vitamin K2 → https://amzn.to/35cNYMN

*o: Veganes Vitamin D → https://amzn.to/3k5P4xP

p: Jod → https://www.biotanicals.de/product-page/jod

*q: Vitamin B12 → https://amzn.to/3eF1wU9

*r: Taurin → https://amzn.to/3pbgmGY

*s: Vegetarisches Kollagen → https://amzn.to/35acwWB

t: Kreatin → https://www.multipower.com/de/produkte/creatine-500g/neutral

u: Curcuma → https://www.biotanicals.de/product-page/kurkuma

v: DIM → https://www.docmorris.de/dim-diindolylmethan-250-mg-vegetarische-kapseln/05022354

w: Magnesium → https://www.biotanicals.de/product-page/magnesium

x: Vitamin D → https://www.biotanicals.de/product-page/vitamin-d3-k2

*y: Ketosetest → https://amzn.to/35aQyCF

*z: Veganes Omega3 → https://amzn.to/2Im8D7K

*aa: Resveratrol → https://amzn.to/356PAHI

bb: Probiotika → https://www.ahead-nutrition.com/products/protect

cc: Zink → https://www.biotanicals.de/product-page/zink

*dd: L-Theanin → https://amzn.to/3eQ79zb

*ee: Koffein → https://amzn.to/2If4Wko

*ff: Zimt → https://amzn.to/3laVcGl

*gg: Berberin → https://amzn.to/3lgfcre

*hh: Bittermelone → https://amzn.to/2U7ux1y

*ii: Toilettenhocker → https://amzn.to/36jtyB1

*jj: Bitterkräuter → https://amzn.to/3n6t6wD

kk: Chlorella → https://www.biotanicals.de/product-page/spirulina-chlorella

*ll: Glutathion → https://amzn.to/2IiJtqM

*mm: Mariendistel → https://amzn.to/35frQRL

*nn: Bockshornklee → https://amzn.to/2GKxYbl

oo: Vitamin C → https://www.biotanicals.de/product-page/vitamin-c

*pp: NAC → https://amzn.to/3k8l58A

*qq: Ginseng → https://amzn.to/2UcvBkK

rr: Vitamin B-Komplex → https://www.biotanicals.de/product-page/vitamin-b

*ss: Aktivkohle → https://amzn.to/35bTijm

*tt: Kollagen → https://amzn.to/2UcmLDy

*uu: EAA → https://amzn.to/2IjMojm

*vv: Supergreen → https://amzn.to/3kat5pr

ww: Pomodoro App →

https://play.google.com/store/apps/details?id=com.superelement.pomodoro ; https://apps.apple.com/de/app/focus-to-do/id966057213

xx: Intervalltimer → https://freeappsforme.com/interval-timer-apps/

*yy: Gymboss → https://amzn.to/3eI4E1t

zz: Oura Ring → https://ouraring.com/

aaa: Polar Ignite → https://www.polar.com/de/ignite

*bbb: Tageslichtlampe → https://amzn.to/36APMi7

*ccc: Sonnenaufgangswecker → https://amzn.to/3lhJt9c

*ddd: Schlafmaske → https://amzn.to/2IlFIkO

eee: Flux Programm → https://justgetflux.com/

fff: Blaulichtfilterbrille → https://biohackingcollective.se/products

*ggg: Verdunkelungsvorhänge → https://amzn.to/32xI2fw

*hhh: Glühbirnen → https://amzn.to/2GLFgvr

iii: White Noise App → https://apps.apple.com/de/app/white-noise-lite/id292987597 ; https://play.google.com/store/apps/details?id=com.tmsoft.whitenoise.lite 

*jjj: Gesichtsmaske → https://amzn.to/2IqGAEA

kkk: Binaurale Beats → https://open.spotify.com/search/binaural%20beats

*lll: Erdungsgerät → https://amzn.to/3lha32c ; https://amzn.to/3kdnXAZ 

*mmm: Schlafzimmerkühlung → https://amzn.to/3eKeqAh

*nnn: Bettkühlung → https://amzn.to/3eKxRsI

*ooo: Kaliumcitrat → https://amzn.to/36AQEDp

*ppp: Kokosöl → https://amzn.to/2If7sro

qqq: Deep Sleep → https://www.ahead-nutrition.com/products/deep-sleep

*rrr: Vitamin B6 → https://amzn.to/3lkfBsS

*sss: L-Tryptophan → https://amzn.to/2IhWktk

*ttt: Tyrosin → https://amzn.to/3n86J9X

*uuu: 5-HTP → https://amzn.to/2Ue53iN

vvv: Schlaf App → https://apps.apple.com/de/app/pillow-auto-schlaftracker/id878691772

www: Schlaf App → https://apps.apple.com/de/app/autosleep-schlaftracker/id1164801111

xxx: Schlaf App → https://play.google.com/store/apps/details?id=com.urbandroid.sleep.full.key

yyy: Schlaf App → https://play.google.com/store/apps/details?id=com.primenap

zzz: Boxbreathing App → https://freeappsforme.com/breathing-apps/

*aaaa: Tai Chi DVD und Bücher → https://amzn.to/35h1GxO

bbbb: Fat Burner Weste → https://coolfatburner.com/

*cccc: Proteolytische Enzyme → https://amzn.to/2GR2bFK

*dddd: Glukosamin und Chondroitin → https://amzn.to/35fSD0o

*eeee: Mother Dirt → https://motherdirt.com/

ffff: Retinoide → https://www.douglas.de/Gesicht-Gesichtspflege-Gesichtscreme-The-Ordinary-Retinoids-Granactive-Retinoid-2%25-Emulsion_productbrand_3001043609.html?query=Granactive%20Retinoid%202%25%20&webtrekkRedirectParams=eyJzZWFyY2hGaWx0ZXJPcmRlcmVkIjoibm8gZmlsdGVyIiwic2VhcmNoRmlsdGVyU3BsaXR0ZWQiOiJubyBmaWx0ZXIiLCJzb3J0RmllbGQiOiJubyBzb3J0IiwiaW1wcmVzc2lvblRyaWdnZXIiOiJpbml0aWFsIiwic2VhcmNoUGhyYXNlIjoiR3JhbmFjdGl2ZSBSZXRpbm9pZCAyJSAiLCJzZWFyY2hSZXN1bHRDb3VudCI6IjEiLCJwYWdlVHlwZSI6ImFydGljbGUtZGV0YWlsIn0=

gggg: Hyaluronsäure → https://www.douglas.de/Inhaltsstoffe-Hyaluron-Serum-Niod-Core-Regime-Multi-Molecular-Hyaluronic-Complex_productbrand_3001047709.html

hhhh: Bodylotion → https://www.dm.de/search?query=weleda%20bodylotion&searchType=product

iiii: Trockenbürste → https://www.dm.de/search?query=badeb%C3%BCrste&searchType=product

jjjj: Zahnbürste → https://www.dm.de/search?query=curaprox&searchType=product

kkkk: Deodorant → https://www.dm.de/search?query=sebamed%20deo&searchType=product

llll: Waschmittel → https://www.dm.de/search?query=ecover%20waschmittel&searchType=product

mmmm: Mizellares Wasser → https://www.dm.de/neutrogena-detox-mizellen-reinigungswasser-deep-clean-3-in-1-p3574661450544.html

nnnn: Serum → https://niod.com/

oooo: Gesichtscreme → https://www.dm.de/search?query=weleda%20skin%20food&searchType=product

*pppp: Massage Gesichtswerkzeug → https://amzn.to/3liZZFP

qqqq: Sonnenschutz → https://www.kiehls.de/search?q=sonne

rrrr: Haarpflege → https://international.davines.com/de/

ssss: Kiehls Männer-Pflegeprodukte → https://www.kiehls.de/manner/

*tttt: Nikotinkaugummi → https://amzn.to/32q46sn

*uuuu: Nikotinspray → https://amzn.to/3koP7Fn

vvvv: Sharp Mind → https://www.ahead-nutrition.com/products/sharp-mind

wwww: Meditations App → https://www.headspace.com/de

*Die mit Sternchen (*) gekennzeichneten Verweise sind sogenannte Provision-Links. Wenn du auf so einen Verweislink klickst und über diesen Link einkaufst, bekomme ich von dem betreffenden Online-Shop oder Anbieter eine Provision. Für Dich verändert sich der Preis nicht.

 

 

7.3 Quellenverzeichnis

Deine Ernährung

1 : Am J Geriatr Psychiatry. 2007 Mar;15(3):252-6. Aging gracefully: a retrospective analysis of functional status in Okinawan centenarians.
Willcox DC1, Willcox BJ, Shimajiri S, Kurechi S, Suzuki M.

2 : Am J Geriatr Psychiatry. 2007 Mar;15(3):252-6. Aging gracefully: a retrospective analysis of functional status in Okinawan centenarians.
Willcox DC1, Willcox BJ, Shimajiri S, Kurechi S, Suzuki M.

3 : J Gerontol A Biol Sci Med Sci. 2008 Nov;63(11):1201-8. Life at the extreme limit: phenotypic characteristics of supercentenarians in
Okinawa. Willcox DC1, Willcox BJ, Wang NC, He Q, Rosenbaum M, Suzuki M.

4 : Microbiol Mol Biol Rev. 2017 Dec; The First Microbial Colonizers of the Human Gut: Composition, Activities, and Health Implications
of the Infant Gut Microbiota ; Christian Milani, Sabrina Duranti, Francesca Bottacini, Eoghan Casey, Francesca Turroni,
Jennifer Mahony, Clara Belzer, Susana Delgado Palacio, Silvia Arboleya Montes, Leonardo Mancabelli, Gabriele Andrea Lugli, Juan Miguel Rodriguez, Lars Bode, Willem de Vos, Miguel Gueimonde, Abelardo Margolles, Douwe van Sinderen, and Marco Ventura

Neurotherapeutics. 2018 Jan Anxiety, Depression, and the Microbiome: A Role for Gut Peptides Gilliard Lach, Harriet Schellekens,
Timothy G. Dinan, and John F. Cryan

Nutrients. 2019 Apr; Precision Nutrition and the Microbiome, Part
I: Current State of the Science Susan Mills, Catherine Stanton, Jonathan A. Lane, Graeme J. Smith, and R. Paul Ross

Nutrients. 2019 Jul; Precision Nutrition and the Microbiome Part
II: Potential Opportunities and Pathways to Commercialisation Susan
Mills, Jonathan A. Lane, Graeme J. Smith, Keith A. Grimaldi,
R. Paul Ross, and Catherine Stanton

Front Integr Neurosci. 2018; Gut-Brain Psychology: Rethinking
Psychology From the Microbiota–Gut–Brain Axis Shan Liang,1
Xiaoli Wu,1,2 and Feng Jin1

5 : Postler TS, Ghosh S. Understanding the Holobiont: How Microbial
Metabolites Affect Human Health and Shape the Immune
System. Cell Metab. 2017 Jul 5;26(1):110-130. doi: 10.1016/j.
cmet.2017.05.008. Epub 2017 Jun 15. Review.

6 : Revised Estimates for the Number of Human and Bacteria Cells
in the Body ; Ron Sender, Shai Fuchs, Ron Milo ; August 19, 2016

7 : Salzberg SL. Open questions: How many genes do we have?.
BMC Biol. 2018;16(1):94. Published 2018 Aug 20. doi:10.1186/
s12915-018-0564-x

Qin, J., Li, R., Raes, J. et al. A human gut microbial gene catalogue
established by metagenomic sequencing. Nature 464, 59–65 (2010).
https://doi.org/10.1038/nature08821

Ursell LK, Metcalf JL, Parfrey LW, Knight R. Defining the human
microbiome. Nutr Rev. 2012;70 Suppl 1(Suppl 1):S38–S44.
doi:10.1111/j.1753-4887.2012.00493.x

8:https://www.amazon.de/gp/proDuct/1893910245/ref=as_
li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=
1893910245&linkCode=as2&tag=bengree-20

9 : Thursby E, Juge N. Introduction to the human gut microbiota.
Biochem J. 2017;474(11):1823–1836. Published 2017 May 16.
doi:10.1042/BCJ20160510

10 : Zhu X, Han Y, Du J, Liu R, Jin K, Yi W. Microbiota-gut-brain
axis and the central nervous system. Oncotarget. 2017;8(32):53829–
53838. Published 2017 May 10. doi:10.18632/oncotarget.17754

11 : Vighi G, Marcucci F, Sensi L, Di Cara G, Frati F. Allergy and the
gastrointestinal system. Clin Exp Immunol. 2008;153 Suppl 1(Suppl
1):3–6. doi:10.1111/j.1365-2249.2008.03713.x

12 : Platts-Mills TA. The allergy epidemics: 1870-2010. J Allergy Clin
Immunol. 2015;136(1):3–13. doi:10.1016/j.jaci.2015.03.048

13 : Marchesi JR, Adams DH, Fava F, et al. The gut microbiota
and host health: a new clinical frontier. Gut. 2016;65(2):330–339.
doi:10.1136/gutjnl-2015-309990

14 : Maton, Anthea; Jean Hopkins, Charles William McLaughlin, Susan
Johnson, Maryanna Quon Warner, David LaHart, Jill D. Wright
(1993). Human Biology and Health. Englewood Cliffs, New Jersey,
USA: Prentice Hal

15 , 16, 17 : Thursby E, Juge N. Introduction to the human gut microbiota.
Biochem J. 2017;474(11):1823–1836. Published 2017 May 16.
doi:10.1042/BCJ20160510

18 : Milani C, Duranti S, Bottacini F, et al. The First Microbial Colonizers
of the Human Gut: Composition, Activities, and Health
Implications of the Infant Gut Microbiota. Microbiol Mol Biol
Rev. 2017;81(4):e00036-17. Published 2017 Nov 8. doi:10.1128/
MMBR.00036-17

19 : Mills S, Stanton C, Lane JA, Smith GJ, Ross RP. Precision Nutrition
and the Microbiome, Part I: Current State of the Science.
Nutrients. 2019;11(4):923. Published 2019 Apr 24. doi:10.3390/
nu11040923

Mills S, Lane JA, Smith GJ, Grimaldi KA, Ross RP, Stanton C. Precision
Nutrition and the Microbiome Part II: Potential Opportunities
and Pathways to Commercialisation. Nutrients. 2019;11(7):1468.
Published 2019 Jun 27. doi:10.3390/nu11071468

20 : DeGruttola AK, Low D, Mizoguchi A, Mizoguchi E. Current
Understanding of Dysbiosis in Disease in Human and Animal
Models. Inflamm Bowel Dis. 2016;22(5):1137–1150. doi:10.1097/
MIB.0000000000000750

21 : Akagawa M, Handoyo T, Ishii T, Kumazawa S, Morita N, Suyama
K (2007). “Proteomic analysis of wheat flour allergens”. J. Agric.
Food Chem. 55 (17): 6863–70.

22 : Cizeikiene, Dalia; Juodeikiene, Grazina; Bartkiene, Elena;
Damasius, Jonas; Paskevicius, Algimantas (2015): Phytase activity
of lactic acid bacteria and their impact on the solubility
of minerals from wholemeal wheat bread. In: International
journal of food sciences and nutrition 66 (7), S. 736–742. DOI:
10.3109/09637486.2015.1088939.

Di Cagno, Raffaella; Angelis, Maria de; Auricchio, Salvatore; Greco,
Luigi; Clarke, Charmaine; Vincenzi, Massimo de et al. (2004):
Sourdough bread made from wheat and nontoxic flours and started
with selected lactobacilli is tolerated in celiac sprue patients.
In: Applied and environmental microbiology 70 (2), S. 1088–1096.

Raffaella Di Cagno, „Proteolysis by Sourdough Lactic Acid Bacteria:
Effects on Wheat Flour Protein Fractions and Gliadin
Peptides Involved in Human Cereal Intolerance“ doi: 10.1128/
AEM.68.2.623-633.2002Appl. Environ. Microbiol.February 2002
vol. 68 no. 2623-633

23 : Balakireva AV, Zamyatnin AA. Properties of Gluten Intolerance:
Gluten Structure, Evolution, Pathogenicity and Detoxification
Capabilities. Nutrients. 2016;8(10):644. Published 2016 Oct 18.
doi:10.3390/nu8100644

Sapone A, Bai JC, Ciacci C, et al. Spectrum of gluten-related disorders:
consensus on new nomenclature and classification. BMC
Medicine. 2012;10:13. doi:10.1186/1741-7015-10-13.

24 : Samsel A, Seneff S. Glyphosate, pathways to modern diseases
II: Celiac sprue and gluten intolerance. Interdiscip Toxicol.
2013;6(4):159–184. doi:10.2478/intox-2013-0026

25 : Laurière M, Pecquet C, Bouchez-Mahiout I et al. (2006). “Hydrolysed
wheat proteins present in cosmetics can induce immediate
hypersensitivities”. Contact Derm. 54 (5): 283–9

26 : Galland, Leo (1995). “Leaky Gut Syndromes: Breaking the Vicious
Cycles”. Townsend Letter for Doctors 63

27 : Young, Barbara & Wheater, Paul, ed. (2006). Wheater’s functional
histology: a text and colour atlas. Elsevier Health Sciences.
p. 279.

28 : Karin de Punder and Leo Pruimboom (2013): „The Dietary Intake
of Wheat and other Cereal Grains and Their Role in Inflammation“
Nutrients 2013, 5(3), 771-787; doi:10.3390/nu5030771

29 : Lorgeril, Michel de; Salen, Patricia (2014): Gluten and wheat
intolerance today: are modern wheat strains involved? In: International
journal of food sciences and nutrition 65 (5), S. 577–581.
DOI: 10.3109/09637486.2014.886185

Sofi, F.; Whittaker, A.; Cesari, F.; Gori, A. M.; Fiorillo, C.; Becatti,
M. et al. (2013): Characterization of Khorasan wheat (Kamut) and
impact of a replacement diet on cardiovascular risk factors: crossover
dietary intervention study. In: European journal of clinical
nutrition 67 (2), S. 190–195. DOI: 10.1038/ejcn.2012.206.

Sofi, Francesco; Whittaker, Anne; Gori, Anna Maria; Cesari, Francesca;
Surrenti, Elisabetta; Abbate, Rosanna et al. (2014): Effect
of Triticum turgidum subsp. turanicum wheat on irritable bowel
syndrome: a double-blinded randomised dietary intervention trial.
In: The British journal of nutrition 111 (11), S. 1992–1999. DOI:
10.1017/S000711451400018X.

30 : Cizeikiene, Dalia; Juodeikiene, Grazina; Bartkiene, Elena;
Damasius, Jonas; Paskevicius, Algimantas (2015): Phytase activity
of lactic acid bacteria and their impact on the solubility
of minerals from wholemeal wheat bread. In: International
journal of food sciences and nutrition 66 (7), S. 736–742. DOI:
10.3109/09637486.2015.1088939.

Di Cagno, Raffaella; Angelis, Maria de; Auricchio, Salvatore; Greco,
Luigi; Clarke, Charmaine; Vincenzi, Massimo de et al. (2004):
Sourdough bread made from wheat and nontoxic flours and started
with selected lactobacilli is tolerated in celiac sprue patients.
In: Applied and environmental microbiology 70 (2), S. 1088–1096.

Raffaella Di Cagno, „Proteolysis by Sourdough Lactic Acid Bacteria:
Effects on Wheat Flour Protein Fractions and Gliadin
Peptides Involved in Human Cereal Intolerance“ doi: 10.1128/
AEM.68.2.623-633.2002Appl. Environ. Microbiol.February 2002
vol. 68 no. 2623-633

31: https://www.amazon.de/s?k=gluten+enzym&__mk_de_
DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid-
=3561D7R0S7JYG&sprefix=gluten+e%2Caps%2C168&ref=nb_sb_
ss_i_1_8

32 : Biesiekierski JR, Peters SL, Newnham ED, Rosella O, Muir
JG, Gibson PR. No effects of gluten in patients with self-reported
non-celiac gluten sensitivity after dietary reduction
of fermentable, poorly absorbed, short-chain carbohydrates.
Gastroenterology. 2013 Aug;145(2):320-8.e1-3. doi: 10.1053/j.gastro.
2013.04.051. Epub 2013 May 4

33 : https://articles.mercola.com/sites/articles/archive/2011/08/21/
enzymes-special-report.aspx

34 : https://ibstreatmentcenter.com/ibs/good-bacteria-deficiencies

35 : Park Y, Subar AF, Hollenbeck A, Schatzkin A. Dietary fiber
intake and mortality in the NIH-AARP diet and health study.
Arch Intern Med. 2011;171(12):1061–1068. doi:10.1001/archinternmed.
2011.18

36 : http://paleodietlifestyle.com/you-and-your-gut-flora/

37 : Bures, J; Cyrany, J; Kohoutova, D; Förstl, M; Rejchrt, S; Kvetina,
J; Vorisek, V; Kopacova, M (2010 Jun 28). “Small intestinal bacterial
overgrowth syndrome.”. World journal of gastroenterology :
WJG 16 (24): 2978–90

38 : https://www.cdc.gov/parasites/

39 : https://www.sciencedaily.com/releases/2012/06/120606142701.htm

40 : Kines K, Krupczak T. Nutritional Interventions for Gastroesophageal
Reflux, Irritable Bowel Syndrome, and Hypochlorhydria:
A Case Report. Integr Med (Encinitas). 2016;15(4):49–53.

41 : Ortolani C, Pastorello EA (2006). “Food allergies and food intolerances”.
Best Pract Res Clin Gastroenterol 20 (3): 467–83

42 : Food Allergies. Food Allergy Initiative. 2009.

43 : Harris, R. (1990). Role of set-point theory in regulation of body
weight. FASEB J., 4(15), 3310-8.

44 : O’Connor, A. (2013, June 27). How carbs can trigger food cravings.
The New York Times

45 : Alan W Barclay, Peter Petocz, Joanna McMillan-Price, Victoria
M Flood, Tania Prvan, Paul Mitchell, Jennie C Brand-Miller, Glycemic
index, glycemic load, and chronic disease risk—a meta-analysis
of observational studies, The American Journal of Clinical Nutrition,
Volume 87, Issue 3, March 2008

46, 47 : https://www.hsph.harvard.eDu/nutritionsource/carbohydrates/
carbohydrates-and-blood-sugar/

48 : Postprandial Hyperglycemia and Cardiovascular Disease, Antonio
Ceriello, Diabetes Care Mar 2009

49 : Lexikon der Krankheiten und Untersuchungen, 2. Auflage,
2008, Thieme Verlag, Stuttgart, S. 235

50 : Skeletal Muscle Glucose Uptake During Exercise: How is it Regulated?
; Adam J. Rose and Erik A. Richter, Physiology 2005 20:4,
260-270

51 : Regular physical activity confers physiological,
metabolic benefits

52 : Gregerson, T.N., Møller, B.K., Raben, A., Kristensen, S.T.,
Holm, L., Flint, A., Astrup, A. (2011). Determinants of appetite ratings:
the role of age, gender, BMI, physical activity, smoking habits,
and diet/weight concern. Food Nutr Res:55.

53 : Suzuki, K., Jayasena, C.N., & Bloom, S. (2011). The Gut Hormones
in Appetite Regulation. “Journal of Obsesity”, 1-10.

54 : Rozin, P., Dow, S., Moscovitch, M., & Rajaram, S. (1998). What
Causes Humans to Begin and End a Meal? A Role for Memory for
What Has Been Eaten, as Evidenced by a Study of Multiple Meal
Eating in Amnesic Patients. Psychological Science, 9(5)

55 : Harris, R. (1990). Role of set-point theory in regulation of body
weight. FASEB J., 4(15), 3310-8.

56 : Gregerson, T.N., Møller, B.K., Raben, A., Kristensen, S.T.,
Holm, L., Flint, A., Astrup, A. (2011). Determinants of appetite ratings:
the role of age, gender, BMI, physical activity, smoking habits,
and diet/weight concern. Food Nutr Res:55.

57 : Goldfield, G. (2013). Are dopamine-related genotypes risk factors for excessive gestational weight gain?. Int J Womens Health.,
20(5), 253-9.

58 : Velasquez-Manoff, M. (2012). An epidemic of absence: A new
way of understanding allergies and autoimmune diseases. (1st
ed.). New York, NY: Scribner.

59 : Relationship between energy deficits and body composition in
elite female gymnasts and runners. Med Sci Sports Exerc., 32(3),
569-68.

60 : de Lorgeril, M. (2012). New insights into the health effects of
dietary saturated and omega-6 and omega-3 polyunsaturated fatty
acids. BMC Med, 10, 50.

61 : Shearer, M. (2012). Vitamin k nutrition, metabolism, and requirements:
Current concepts and future research. Adv Nutr, 3(2),
182-195.

62 : Chabas, J. (2013). Cholecalciferol (vitamin d3) improves myelination
and recovery after nerve injury. PLoS One, 8(5), e65034.

63 : Tanumihardjo, S. (2011). Vitamin a: biomarkers of nutrition for
development. Am J Clin Nutr, 94(2), 658S–665S.

64 : Sisson, M. (2009, December 10). [The Definitive Guide to Fermented
Foods]. Retrieved from http://www.marksdailyapple.com/
fermented-foods-health/

65 : Lynch, S. (2011). Case studies: iron. American Society for Nutrition,
94(2), 673S-678S

66 : Rasmussen, L. (2002). Relations between various measures of
iodine intake and thyroid volume, thyroid nodularity, and serum
thyroglobulin. American Society for Nutrition, 76(5), 1069-1076.

67 : Baker, S. (1981). Evidence regarding the minimal daily requirement
of dietary vitamin b12. American Society for Nutrition,
34(11), 2423-2433.

68 : Nayaka, Y. (2000). Taurine improves insulin sensitivity in the otsuka
long-evans tokushima fatty rat, a model of spontaneous type
2 diabetes. American Society for Clinical Nutrition, 71(1), 54-58.

69 : Laidlaw, S. (1998). Plasma and urine taurine levels in vegans.
American Society for Clinical Nutrition, 47(4), 660-663.

70 : Graham AS, Hatton RC. Creatine: a review of efficacy and safety.
J Am Pharm Assoc (Wash). 1999;39(6):803-10.

71 : Bird SP. Creatine supplementation and exercise performance:
a brief review. J Sports Sci Med. 2003;2(4):123-32.

72,74 : Burke DG, Chilibeck PD, Parise G, Candow DG, Mahoney D,
Tarnopolsky M. Effect of creatine and weight training on muscle
creatine and performance in vegetarians. Med Sci Sports Exerc.
2003;35(11):1946-55.

73 : Lukaszuk JM, Robertson RJ, Arch JE, et al. Effect of creatine supplementation
and a lacto-ovo-vegetarian diet on muscle creatine
concentration. Int J Sport Nutr Exerc Metab. 2002;12(3):336-48.

75 : Benton D, Donohoe R. The influence of creatine supplementation
on the cognitive functioning of vegetarians and omnivores.
Br J Nutr. 2011;105(7):1100-5.

Rae C, Digney AL, Mcewan SR, Bates TC. Oral creatine monohydrate
supplementation improves brain performance: a double-
blind, placebo-controlled, cross-over trial. Proc Biol Sci.
2003;270(1529):2147-50.

76 : https://examine.com/nutrition/how-much-protein-do-you-need/

77, 78 : Gender Differences in Fat Metabolism; Chantal Vella, M.S.
and Len Kravitz, Ph.D.

79 : Maglione-Garves CA, Kravitz L, Schneider S. “Stress Cortisol
Connection: Tips on Managing Stress and Weight”. University of
New Mexico.

80 : Whitehead SA, Nussey S (2001). Endocrinology: an integrated
approach. Oxford: BIOS: Taylor & Francis

81 : Khansari, D., Murgo, A., & Faith, R. (1990). Effects of stress on
the immune system. Immunology Today, 11, 170–175

82 : Wickham, C. (1989). Dietary calcium, physical activity, and risk
of hip fracture: a prospective study. BMJ, 299(6704), 889–892.

83 : https://www.dge.de/wissenschaft/referenzwerte/calcium/

84 : Bolland, M. (2010). Effect of calcium supplements on risk of
myocardial infarction and cardiovascular events: meta-analysis.
BMJ, (341), c3691.

85 : Hannan, M. (2000). Effect of dietary protein on bone loss in
elderly men and women: The framingham osteoporosis study.
JBMR, 15(12), 2504–2512.

86 : Trepanowski JF, Canale RE, Marshall KE, Kabir MM, Bloomer
RJ. Impact of caloric and dietary restriction regimens on markers
of health and longevity in humans and animals: a summary
of available findings. Nutr J. 2011;10:107. Published 2011 Oct 7.
doi:10.1186/1475-2891-10-107

87 : Fett -> ATP (Ketone): Eades, M. R. (2007-05-22). “Metabolism
and Ketosis”

88 : Kitabchi AE, Umpierrez GE, Murphy MB, Kreisberg RA (December
2006). “Hyperglycemic crises in adult patients with diabetes:
a consensus statement from the American Diabetes Association”.
Diabetes Care 29 (12): 2739–48

89:https://www.bmel.de/SharedDocs/Downloads/Ernaehrung/NVS_
ErgebnisberichtTeil2.pdf?__blob=publicationFile

90 : Gesellschaft für Ernährungsmedizin und Diätetik e.V. Bad Aachen

91 : Mohn ES et al.: Evidence of Drug-Nutrient Interactions with
Chronic Use of Commonly Prescribed Medications: An Update.
Pharmaceutics. 2018 Mar 20;10(1). pii: E36. doi: 10.3390/pharmaceutics10010036.

92 : McCance and Widdowson’s the Composition of Foods. 2014.
Royal Society of Chemistry.

93 : Quelle: David Thomas ‘A study on the mineral depletion of the
foods available to us as a nation over the period 1940 – 1991’. Nutrition
and Health 2003; 17: 85 – 115

94 : https://www.hausaerzte-schorndorf.de/leistungen/gesundheitsleistungen/
therapie/orthomolekulare-medizin.html

95 : Simopoulos AP. The importance of the ratio of omega-6/omega-
3 essential fatty acids. Biomed Pharmacother. 2002 Oct;56

96 : Narendran R, Frankle WG, Mason NS, Muldoon MF, Moghaddam
B. Improved working memory but no effect on striatal vesicular
monoamine transporter type 2 after omega-3 polyunsaturated
fatty acid supplementation. PLoS ONE. 2012;7(10):e46832.

97 : Jackson PA, Reay JL, Scholey AB, Kennedy DO. DHA-rich oil
modulates the cerebral haemodynamic response to cognitive
tasks in healthy young adults: a near IR spectroscopy pilot study.
Br J Nutr. 2012;107(8):1093-8.

98 : Bouzan C, Cohen JT, Connor WE, et al. A quantitative analysis
of fish consumption and stroke risk. Am J Prev Med.
2005;29(4):347-52.

König A, Bouzan C, Cohen JT, et al. A quantitative analysis of fish
consumption and coronary heart disease mortality. Am J Prev
Med. 2005;29(4):335-46.

99 : https://examine.com/supplements/fish-oil/#neurology_dementia-
and-alzheimers

100 : Simopoulos AP. The importance of the omega-6/omega-3 fatty
acid ratio in cardiovascular disease and other chronic diseases.
Exp Biol Med (Maywood). 2008;233(6):674-88.

101 : Wei MY, Jacobson TA. Effects of eicosapentaenoic acid versus
docosahexaenoic acid on serum lipids: a systematic review and
meta-analysis. Curr Atheroscler Rep. 2011;13(6):474-83.

102 : Goldberg RJ, Katz J. A meta-analysis of the analgesic effects of
omega-3 polyunsaturated fatty acid supplementation for inflammatory
joint pain. Pain. (2007)

103 : Sublette ME, Ellis SP, Geant AL, Mann JJ. Meta-analysis of the
effects of eicosapentaenoic acid (EPA) in clinical trials in depression.
J Clin Psychiatry. 2011;72(12):1577-84.

Sarris J, Mischoulon D, Schweitzer I. Omega-3 for bipolar disorder:
meta-analyses of use in mania and bipolar depression. J Clin
Psychiatry. 2012;73(1):81-6.

104 : Coletta JM, Bell SJ, Roman AS. Omega-3 Fatty acids and pregnancy.
Rev Obstet Gynecol. 2010;3(4):163–171.

105 : Barbadoro P1, Annino I, Ponzio E, Romanelli RM, D’Errico
MM, Prospero E, Minelli A.
Fish oil supplementation reduces cortisol basal levels and perceived
stress: a randomized, placebo-controlled trial in abstinent
alcoholics. Mol Nutr Food Res.

106 : Richardson AJ, Puri BK. A randomized double-blind, placebo-
controlled study of the effects of supplementation with highly
unsaturated fatty acids on ADHD-related symptoms in children
with specific learning difficulties. Prog Neuropsychopharmacol
Biol Psychiatry. 2002;26(2):233-9.

107 : Hakim IA, Harris RB, Ritenbaugh C. Fat intake and risk of
squamous cell carcinoma of the skin. Nutr Cancer. 2000;36(2):155-
62.

Kune GA, Bannerman S, Field B, et al. Diet, alcohol, smoking, serum
beta-carotene, and vitamin A in male nonmelanocytic skin
cancer patients and controls. Nutr Cancer. 1992;18(3):237-44.

Wallingford SC, Van as JA, Hughes MC, Ibiebele TI, Green AC,
Van der pols JC. Intake of omega-3 and omega-6 fatty acids and
risk of basal and squamous cell carcinomas of the skin: a longitudinal
community-based study in Australian adults. Nutr Cancer.
2012;64(7):982-90

108:https://examine.com/supplements/fish-oil/#muscle-
mass-and-hypertrophy_healing-rate-and-catabolism

109 : http://www.lookgreatnaked.com/articles/omega-3_fatty_acids_
and_exercise.pdf

110 : Kuda O, Rossmeisl M, Kopecky J. Omega-3 fatty acids and adipose
tissue biology. Mol Aspects Med. 2018;64:147-160.

111 : Gerster H. Can adults adequately convert alpha-linolenic acid
(18:3n-3) to eicosapentaenoic acid (20:5n-3) and docosahexaenoic
acid (22:6n-3)?. Int J Vitam Nutr Res. 1998;68(3):159-73.

112 : Dietary supplementation with n-3 polyunsaturated fatty acids
and vitamin E after myocardial infarction: results of the GISSI-Prevenzione
trial. Gruppo Italiano per lo Studio della Sopravvivenza
nell’Infarto miocardico. Lancet. 1999;354(9177):447-55.

Kris-etherton PM, Harris WS, Appel LJ. Omega-3 fatty acids and
cardiovascular disease: new recommendations from the American
Heart Association. Arterioscler Thromb Vasc Biol. 2003;23(2):151-2.

https://www.anses.fr/en/system/files/NUT-Ra-omega3EN.pdf

https://www.nap.eDu/read/10490/chapter/1

https://www.who.int/nutrition/topics/FFA_summary_rec_conclusion.
pdf?ua=1

EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA);
Scientific Opinion related to the Tolerable Upper Intake Level of
eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and docosapentaenoic
acid (DPA). EFSA Journal 2012; 10( 7):2815.

https://health.gov/dietaryguidelines/dga2010/dietaryguidelines2010.
pdf

Sublette ME, Ellis SP, Geant AL, Mann JJ. Meta-analysis of the effects
of eicosapentaenoic acid (EPA) in clinical trials in depression.
J Clin Psychiatry. 2011;72(12):1577-84.

Osher Y, Belmaker RH. Omega-3 fatty acids in depression: a review
of three studies. CNS Neurosci Ther. 2009;15(2):128-33.

Kiecolt-glaser JK, Belury MA, Andridge R, Malarkey WB, Glaser
R. Omega-3 supplementation lowers inflammation and anxiety in
medical students: a randomized controlled trial. Brain Behav Immun.
2011;25(8):1725-34.

Terry PD, Terry JB, Rohan TE. Long-chain (n-3) fatty acid intake
and risk of cancers of the breast and the prostate: recent epidemiological
studies, biological mechanisms, and Directions for future
research. J Nutr. 2004;134(12 Suppl):3412S-3420S.

113 : Parva NR, Tadepalli S, Singh P, et al. Prevalence of Vitamin D
Deficiency and Associated Risk Factors in the US Population (2011-
2012). Cureus. 2018;10(6):e2741.

114 : Munger KL, Zhang SM, O‘reilly E, et al. Vitamin D intake and
incidence of multiple sclerosis. Neurology. 2004;62(1):60-5.

115 : Dobnig H, Pilz S, Scharnagl H, Renner W, Seelhorst U, Wellnitz
B, Kinkeldei J, Boehm BO, Weihrauch G, Maerz W. Independent
Association Of Low Serum 25-hydroxyvitamin D And 1,25-dihydroxyvitamin
D Levels With All-cause And Cardiovascular Mortality.
Arch Intern Med. (2008)

116 : Gorham ED, Garland CF, Garland FC, et al. Optimal vitamin D
status for colorectal cancer prevention: a quantitative meta analysis.
Am J Prev Med. 2007;32(3):210-6.

117 : Garland CF1, Gorham ED, Mohr SB, Grant WB, Giovannucci EL, Lipkin M, Newmark H, Holick MF, Garland FC. Vitamin D And
Prevention Of Breast Cancer: Pooled Analysis. J Steroid Biochem
Mol Biol.

118 : Bischoff-ferrari HA, Dawson-hughes B, Staehelin HB, et
al. Fall prevention with supplemental and active forms of vitamin
D: a meta-analysis of randomised controlled trials. BMJ.
2009;339:b3692.

119 : Urashima M, Segawa T, Okazaki M, Kurihara M, Wada Y,
Ida H. Randomized trial of vitamin D supplementation to prevent
seasonal influenza A in schoolchildren. Am J Clin Nutr.
2010;91(5):1255-60.

120 : Feoktistova AI, Kiselev VM, Martinchik AN, Bondarev GI,
Peskova EV. [Actual nutrition and biochemical parameters of the
food status of workers exposed to chlorobenzene]. Vopr Pitan.
1989;(3):25-9.

121,122 : Cannell JJ, Hollis BW, Sorenson MB, Taft TN, Anderson
JJ. Athletic performance and vitamin D. Med Sci Sports Exerc.
2009;41(5):1102-10.

123 : Blomberg jensen M, Bjerrum PJ, Jessen TE, et al. Vitamin D is
positively associated with sperm motility and increases intracellular
calcium in human spermatozoa. Hum Reprod. 2011;26(6):1307-
17.

124 : Tripkovic L, Lambert H, Hart K, et al. Comparison of vitamin
D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin
D status: a systematic review and meta-analysis. Am
J Clin Nutr. 2012;95(6):1357–1364. doi:10.3945/ajcn.111.031070

125 : https://www.dge.de/presse/pm/neue-referenzwerte-fuer-vitamin-
d/

126 : Sato T, Schurgers LJ, Uenishi K. Comparison of menaquinone-
4 and menaquinone-7 bioavailability in healthy women.
Nutr J. 2012;11:93. Published 2012 Nov 12. doi:10.1186/1475-2891-
11-93

127 : Ushiroyama T, Ikeda A, Ueki M. Effect of continuous combined
therapy with vitamin K(2) and vitamin D(3) on bone mineral
density and coagulofibrinolysis function in postmenopausal women.
Maturitas. 2002;41(3):211-21.

128 : Ishizuka M, Kubota K, Shimoda M, et al. Effect of menatetrenone,
a vitamin k2 analog, on recurrence of hepatocellular carcinoma
after surgical resection: a prospective randomized controlled
trial. Anticancer Res. 2012;32(12):5415-20.

129 : Knapen MH, Drummen NE, Smit E, Vermeer C, Theuwissen E.
Three-year low-dose menaquinone-7 supplementation helps decrease
bone loss in healthy postmenopausal women. Osteoporos
Int. 2013;24(9):2499-507.

130 : Ito A, et al. Menaquinone-4 enhances testosterone production
in rats and testis-derived tumor cells. Lipids Health Dis. (2011)

131 : Kawano Y, Matsuoka H, Takishita S, Omae T. Effects of magnesium
supplementation in hypertensive patients: assessment
by office, home, and ambulatory blood pressures. Hypertension.
1998;32(2):260-5

132 : Rodríguez-morán M, Guerrero-romero F. Oral magnesium
supplementation improves insulin sensitivity and metabolic control
in type 2 diabetic subjects: a randomized double-blind controlled
trial. Diabetes Care. 2003;26(4):1147-52.

133 : Carpenter TO, Delucia MC, Zhang JH, et al. A randomized controlled
study of effects of dietary magnesium oxide supplementation
on bone mineral content in healthy girls. J Clin Endocrinol
Metab. 2006;91(12):4866-72.

134 : Golf SW, Bender S, Grüttner J. On the significance of magnesium
in extreme physical stress. Cardiovasc Drugs Ther. 1998;12
Suppl 2:197-202.

135 : Nielsen FH, Johnson LK, Zeng H. Magnesium supplementation
improves indicators of low magnesium status and inflammatory
stress in adults older than 51 years with poor quality sleep.
Magnes Res. 2010;23(4):158-68.

136 : Branch JD. Effect of creatine supplementation on body composition
and performance: a meta-analysis. Int J Sport Nutr Exerc
Metab. 2003;13(2):198-226.

137 : https://www.team-andro.com/4-gruende-Du-kein-kreatin-nonresponder.
html

138 : Sakellaris G, Nasis G, Kotsiou M, Tamiolaki M, Charissis G,
Evangeliou A. Prevention of traumatic headache, dizziness and
fatigue with creatine administration. A pilot study. Acta Paediatr.
2008;97(1):31-4.

139 : MRI (Max Rubner-Institut) (Hrsg.): Nationale Verzehrsstudie
II. Ergebnisbericht, Teil 2, Karlsruhe (2008)

140 : Westerterp-plantenga MS. Protein intake and energy balance.
Regul Pept. 2008;149(1-3):67-9. ;

Noakes M, Keogh JB, Foster PR, Clifton PM. Effect of an energy-
restricted, high-protein, low-fat diet relative to a conventional
high-carbohydrate, low-fat diet on weight loss, body composition,
nutritional status, and markers of cardiovascular health in obese
women. Am J Clin Nutr. 2005;81(6):1298-306.

Paddon-jones D, Westman E, Mattes RD, Wolfe RR, Astrup A,
Westerterp-plantenga M. Protein, weight management, and satiety.
Am J Clin Nutr. 2008;87(5):1558S-1561S

Skov AR, Toubro S, Rønn B, Holm L, Astrup A. Randomized trial on
protein vs carbohydrate in ad libitum fat reduced diet for the treatment
of obesity. Int J Obes Relat Metab Disord. 1999;23(5):528-36.

141 : Halton TL, Hu FB. The effects of high protein diets on thermogenesis,
satiety and weight loss: a critical review. J Am Coll Nutr.
2004;23(5):373-85.

Blom WA, Lluch A, Stafleu A, et al. Effect of a high-protein
breakfast on the postprandial ghrelin response. Am J Clin Nutr.
2006;83(2):211-20.

Batterham RL, Heffron H, Kapoor S, et al. Critical role for peptide
YY in protein-mediated satiation and body-weight regulation. Cell
Metab. 2006;4(3):223-33.

Weigle DS, Breen PA, Matthys CC, et al. A high-protein diet induces
sustained reductions in appetite, ad libitum caloric intake, and
body weight despite compensatory changes in diurnal plasma
leptin and ghrelin concentrations. Am J Clin Nutr. 2005;82(1):41-8.

142 : Bosse JD, Dixon BM. Dietary protein to maximize resistance
training: a review and examination of protein spread and change
theories. J Int Soc Sports Nutr. 2012;9(1):42.

Pasiakos SM, Mclellan TM, Lieberman HR. The effects of protein
supplements on muscle mass, strength, and aerobic and anaerobic
power in healthy adults: a systematic review. Sports Med.
2015;45(1):111-31.

Helms ER, Zinn C, Rowlands DS, Brown SR. A systematic review
of dietary protein During caloric restriction in resistance trained
lean athletes: a case for higher intakes. Int J Sport Nutr Exerc Metab.
2014;24(2):127-38.

143: Bonjour JP. Dietary protein: an essential nutrient for bone
health. J Am Coll Nutr. 2005;24(6 Suppl):526S-36S.

Kerstetter JE, Kenny AM, Insogna KL. Dietary protein and skeletal
health: a review of recent human research. Curr Opin Lipidol.
2011;22(1):16-20.

Munger RG, Cerhan JR, Chiu BC. Prospective study of dietary protein
intake and risk of hip fracture in postmenopausal women.
Am J Clin Nutr. 1999;69(1):147-52.

144 : Leidy HJ, Tang M, Armstrong CL, Martin CB, Campbell WW.
The effects of consuming frequent, higher protein meals on appetite
and satiety During weight loss in overweight/obese men. Obesity
(Silver Spring). 2011;19(4):818-24.

Hoertel HA, Will MJ, Leidy HJ. A randomized crossover, pilot
study examining the effects of a normal protein vs. high protein
breakfast on food cravings and reward signals in overweight/
obese “breakfast skipping”, late-adolescent girls. Nutr J.
2014;13:80.

145 : Halton TL, Hu FB. The effects of high protein diets on thermogenesis,
satiety and weight loss: a critical review. J Am Coll Nutr.
2004;23(5):373-85.

Johnston CS, Day CS, Swan PD. Postprandial thermogenesis is
increased 100% on a high-protein, low-fat diet versus a high-carbohydrate,
low-fat diet in healthy, young women. J Am Coll Nutr.
2002;21(1):55-61.

Veldhorst MA, Westerterp-plantenga MS, Westerterp KR. Gluconeogenesis
and energy expenditure after a high-protein, carbohydrate-
free diet. Am J Clin Nutr. 2009;90(3):519-26.

146 : Altorf-van der kuil W, Engberink MF, Brink EJ, et al. Dietary
protein and blood pressure: a systematic review. PLoS ONE.
2010;5(8):e12102.

147 : Effects of dietary protein restriction on the progression of
moderate renal disease in the Modification of Diet in Renal Disease
Study. J Am Soc Nephrol. 1996;7(12):2616-26.

Manninen AH. High-protein diets are not hazardous for the
healthy kidneys. Nephrol Dial Transplant. 2005;20(3):657-8.

Martin WF, Armstrong LE, Rodriguez NR. Dietary protein intake
and renal function. Nutr Metab (Lond). 2005;2:25.

148 : Frankenfield D. Energy expenditure and protein requirements
after traumatic injury. Nutr Clin Pract. 2006;21(5):430-7.

Russell L. The importance of patients’ nutritional status in wound
healing. Br J Nurs. 2001;10(6 Suppl):S42, S44-9.

149 : Rizzoli R, Reginster JY, Arnal JF, et al. Quality of life in sarcopenia
and frailty. Calcif Tissue Int. 2013;93(2):101-20.

Hida T, Harada A, Imagama S, Ishiguro N. Managing sarcopenia
and its related-fractures to improve quality of life in geriatric populations.
Aging Dis. 2014;5(4):226-37.

Paddon-jones D, Short KR, Campbell WW, Volpi E, Wolfe RR.
Role of dietary protein in the sarcopenia of aging. Am J Clin Nutr.
2008;87(5):1562S-1566S.

150 : https://examine.com/nutrition/how-much-protein-do-youneed/#
summary1

151 : https://examine.com/nutrition/how-much-protein-do-youneed/

152 : Sacks GS. Effect of glutamine-supplemented parenteral nutrition
on mortality in critically ill patients. Nutr Clin Pract.
2011;26(1):44-7.

153 : https://examine.com/supplements/glutamine/ – “How to take
Glutamine”

154 : Gambini J, Inglés M, Olaso G, et al. Properties of Resveratrol:
In Vitro and In Vivo Studies about Metabolism, Bioavailability, and
Biological Effects in Animal Models and Humans. Oxid Med Cell
Longev. 2015;2015:837042. doi:10.1155/2015/837042

Weiskirchen S, Weiskirchen R. Resveratrol: How Much Wine Do
You Have to Drink to Stay Healthy?. Adv Nutr. 2016;7(4):706-18.

155 : Soleas GJ, Diamandis EP, Goldberg DM. Wine as a biological
fluid: history, production, and role in disease prevention. J Clin
Lab Anal. 1997;11(5):287-313.

Gambini J, Inglés M, Olaso G, et al. Properties of Resveratrol: In
Vitro and In Vivo Studies about Metabolism, Bioavailability, and
Biological Effects in Animal Models and Humans. Oxid Med Cell
Longev. 2015;2015:837042. doi:10.1155/2015/837042

156 : Braidy N, Jugder BE, Poljak A, et al. Resveratrol as a Potential
Therapeutic Candidate for the Treatment and Management of Alzheimer’s
Disease. Curr Top Med Chem. 2016;16(17):1951-60.

Moussa C, Hebron M, Huang X, et al. Resveratrol regulates neuro-
inflammation and induces adaptive immunity in Alzheimer’s
disease. J Neuroinflammation. 2017;14(1):1.

Liu Y, Ma W, Zhang P, He S, Huang D. Effect of resveratrol on
blood pressure: a meta-analysis of randomized controlled trials.
Clin Nutr. 2015;34(1):27-34.

Kuršvietienė L, Stanevičienė I, Mongirdienė A, Bernatonienė J.
Multiplicity of effects and health benefits of resveratrol. Medicina
(Kaunas). 2016;52(3):148-55.

157 : Bonnefont-rousselot D. Resveratrol and Cardiovascular Diseases.
Nutrients. 2016;8(5)

https://examine.com/supplements/resveratrol/#hem-blood-pressure

Timmers S, Konings E, Bilet L, et al. Calorie restriction-like effects
of 30 days of resveratrol supplementation on energy metabolism
and metabolic profile in obese humans. Cell Metab.
2011;14(5):612-22.

158 : Liu Y, Ma W, Zhang P, He S, Huang D. Effect of resveratrol on
blood pressure: a meta-analysis of randomized controlled trials.
Clin Nutr. 2015;34(1):27-34.

159 : Xia N, Förstermann U, Li H. Resveratrol and endothelial nitric
oxide. Molecules. 2014;19(10):16102-21.

López-sepúlveda R, Jiménez R, Romero M, et al. Wine polyphenols
improve endothelial function in large vessels of female spontaneously
hypertensive rats. Hypertension. 2008;51(4):1088-95.

160 : Granzotto A, Zatta P. Resveratrol and Alzheimer’s disease:
message in a bottle on red wine and cognition. Front Aging Neurosci.
2014;6:95. Published 2014 May 14. doi:10.3389/fnagi.2014.00095

Wang J, Ho L, Zhao Z, et al. Moderate consumption of Cabernet
Sauvignon attenuates Abeta neuropathology in a mouse model of
Alzheimer’s disease. FASEB J. 2006;20(13):2313-20.

Panza F, Frisardi V, Seripa D, et al. Alcohol consumption in mild
cognitive impairment and dementia: harmful or neuroprotective?.
Int J Geriatr Psychiatry. 2012;27(12):1218-38.

Corona G, Vauzour D, Hercelin J, Williams CM, Spencer JP. Phenolic
acid intake, delivered via moderate champagne wine consumption,
improves spatial working memory via the modulation of
hippocampal and cortical protein expression/activation. Antioxid
Redox Signal. 2013;19(14):1676-89

161 : Regitz C, Fitzenberger E, Mahn FL, Dußling LM, Wenzel U.
Resveratrol reDuces amyloid-beta (Aβ₁₋₄₂)-inDuced paralysis
through targeting proteostasis in an Alzheimer model of Caenorhabditis
elegans. Eur J Nutr. 2016;55(2):741-747.

Granzotto A, Zatta P. Resveratrol and Alzheimer’s disease: message
in a bottle on red wine and cognition. Front Aging Neurosci.
2014;6:95. Published 2014 May 14. doi:10.3389/fnagi.2014.00095

162 : Granzotto A, Zatta P. Resveratrol and Alzheimer’s disease:
message in a bottle on red wine and cognition. Front Aging Neurosci.
2014;6:95. Published 2014 May 14. doi:10.3389/fnagi.2014.00095

163 : Kennedy DO, Wightman EL, Reay JL, et al. Effects of resveratrol
on cerebral blood flow variables and cognitive performance in
humans: a double-blind, placebo-controlled, crossover investigation.
Am J Clin Nutr. 2010;91(6):1590-7.

164 : Braidy N, Jugder BE, Poljak A, et al. Resveratrol as a Potential
Therapeutic Candidate for the Treatment and Management of Alzheimer’s
Disease. Curr Top Med Chem. 2016;16(17):1951-60.

Moussa C, Hebron M, Huang X, et al. Resveratrol regulates neuro-
inflammation and induces adaptive immunity in Alzheimer’s
disease. J Neuroinflammation. 2017;14(1):1.

165 : Moussa C, Hebron M, Huang X, et al. Resveratrol regulates
neuro-inflammation and induces adaptive immunity in Alzheimer’s
disease. J Neuroinflammation. 2017;14(1):1.

Mendes KL, De pinho L, Andrade JM, et al. Distinct metabolic effects
of resveratrol on lipogenesis markers in mice adipose tissue
treated with high-polyunsaturated fat and high-protein diets. Life
Sci. 2016;153:66-73.

166 : Timmers S, Konings E, Bilet L, et al. Calorie restriction-like
effects of 30 days of resveratrol supplementation on energy metabolism
and metabolic profile in obese humans. Cell Metab.
2011;14(5):612-22.

167 : Mendes KL, De pinho L, Andrade JM, et al. Distinct metabolic
effects of resveratrol on lipogenesis markers in mice adipose tissue
treated with high-polyunsaturated fat and high-protein diets.
Life Sci. 2016;153:66-73.

168 : Mendes KL, De pinho L, Andrade JM, et al. Distinct metabolic
effects of resveratrol on lipogenesis markers in mice adipose tissue
treated with high-polyunsaturated fat and high-protein diets.
Life Sci. 2016;153:66-73.

169 : Bonnefont-rousselot D. Resveratrol and Cardiovascular Diseases.
Nutrients. 2016;8(5)

Witztum JL, Steinberg D. Role of oxidized low density lipoprotein
in atherogenesis. J Clin Invest. 1991;88(6):1785-92.

170 : Tomé-carneiro J, Gonzálvez M, Larrosa M, et al. Consumption
of a grape extract supplement containing resveratrol decreases
oxidized LDL and ApoB in patients undergoing primary
prevention of cardiovascular disease: a triple-blind, 6-month follow-
up, placebo-controlled, randomized trial. Mol Nutr Food Res.
2012;56(5):810-21.

171 : Granzotto A, Zatta P. Resveratrol and Alzheimer’s disease:
message in a bottle on red wine and cognition. Front Aging Neurosci.
2014;6:95. Published 2014 May 14. doi:10.3389/fnagi.2014.00095

Wang J, Ho L, Zhao Z, et al. Moderate consumption of Cabernet
Sauvignon attenuates Abeta neuropathology in a mouse model of
Alzheimer’s disease. FASEB J. 2006;20(13):2313-20.

Panza F, Frisardi V, Seripa D, et al. Alcohol consumption in mild
cognitive impairment and dementia: harmful or neuroprotective?.
Int J Geriatr Psychiatry. 2012;27(12):1218-38.

Corona G, Vauzour D, Hercelin J, Williams CM, Spencer JP. Phenolic
acid intake, delivered via moderate champagne wine consumption,
improves spatial working memory via the modulation of
hippocampal and cortical protein expression/activation. Antioxid
Redox Signal. 2013;19(14):1676-89.

Rasnyó P, Molnár GA, Mohás M, et al. Resveratrol improves insulin
sensitivity, reduces oxidative stress and activates the Akt pathway
in type 2 diabetic patients. Br J Nutr. 2011;106(3):383-9.

172 : Soleas GJ, Grass L, Josephy PD, Goldberg DM, Diamandis EP.
A comparison of the anticarcinogenic properties of four red wine
polyphenols. Clin Biochem. 2002;35(2):119-24.

173 : Chang CC, Chang CY, Wu YT, Huang JP, Yen TH, Hung LM.
Resveratrol retards progression of diabetic nephropathy through
modulations of oxidative stress, proinflammatory cytokines, and
AMP-activated protein kinase. J Biomed Sci. 2011;18(1):47.

174 : Venturini CD, Merlo S, Souto AA, Fernandes Mda C, Gomez R,
Rhoden CR. Resveratrol and red wine function as antioxidants in
the nervous system without cellular proliferative effects During
experimental diabetes. Oxid Med Cell Longev. 2010;3(6):434–441.
doi:10.4161/oxim.3.6.14741

175 : Mobasheri A, Henrotin Y, Biesalski HK, Shakibaei M. Scientific
evidence and rationale for the development of curcumin
and resveratrol as nutraceutricals for joint health. Int J Mol Sci.
2012;13(4):4202–4232. doi:10.3390/ijms13044202

176 : Elmali N, Baysal O, Harma A, Esenkaya I, Mizrak B. Effects of
resveratrol in inflammatory arthritis. Inflammation. 2007;30(1-
2):1-6. ;

Mobasheri A, Henrotin Y, Biesalski HK, Shakibaei M. Scientific
evidence and rationale for the development of curcumin
and resveratrol as nutraceutricals for joint health. Int J Mol Sci.
2012;13(4):4202–4232. doi:10.3390/ijms13044202

177 : Mobasheri A, Henrotin Y, Biesalski HK, Shakibaei M. Scientific
evidence and rationale for the development of curcumin
and resveratrol as nutraceutricals for joint health. Int J Mol Sci.
2012;13(4):4202–4232. doi:10.3390/ijms13044202

178 : Elmali N, Baysal O, Harma A, Esenkaya I, Mizrak B. Effects of
resveratrol in inflammatory arthritis. Inflammation. 2007;30(1-
2):1-6.

179 : Csaki C, Keshishzadeh N, Fischer K, Shakibaei M. Regulation
of inflammation signalling by resveratrol in human chondrocytes
in vitro. Biochem Pharmacol. 2008;75(3):677-87.

Csaki C, Mobasheri A, Shakibaei M. Synergistic chondroprotective
effects of curcumin and resveratrol in human articular chondrocytes:
inhibition of IL-1beta-inDuced NF-kappaB-mediated inflammation
and apoptosis. Arthritis Res Ther. 2009;11(6):R165.

Elmali N, Esenkaya I, Harma A, Ertem K, Turkoz Y, Mizrak B. Effect
of resveratrol in experimental osteoarthritis in rabbits. Inflamm
Res. 2005;54(4):158-62.

180 : Soleas GJ, Grass L, Josephy PD, Goldberg DM, Diamandis EP.
A comparison of the anticarcinogenic properties of four red wine
polyphenols. Clin Biochem. 2002;35(2):119-24.

Kim CW, Hwang KA, Choi KC. Anti-metastatic potential of resveratrol
and its metabolites by the inhibition of epithelial-mesenchymal
transition, migration, and invasion of malignant cancer cells.
Phytomedicine. 2016;23(14):1787-1796.

Baur JA, Sinclair DA. Therapeutic potential of resveratrol: the in
vivo evidence. Nat Rev Drug Discov. 2006;5(6):493-506.

181 : Zulueta A, Caretti A, Signorelli P, Ghidoni R. Resveratrol: A
potential challenger against gastric cancer. World J Gastroenterol.
2015;21(37):10636–10643. doi:10.3748/wjg.v21.i37.10636

Vanamala J, Reddivari L, Radhakrishnan S, Tarver C. Resveratrol
suppresses IGF-1 induced human colon cancer cell proliferation
and elevates apoptosis via suppression of IGF-1R/Wnt and activation
of p53 signaling pathways. BMC Cancer. 2010;10:238.

Ndiaye M, Philippe C, Mukhtar H, Ahmad N. The grape antioxidant
resveratrol for skin disorders: promise, prospects, and challenges.
Arch Biochem Biophys. 2011;508(2):164–170. doi:10.1016/j.
abb.2010.12.030

Chen ZH, Hurh YJ, Na HK, et al. Resveratrol inhibits TCDD-induced
expression of CYP1A1 and CYP1B1 and catechol estrogen-
mediated oxidative DNA damage in cultured human mammary
epithelial cells. Carcinogenesis. 2004;25(10):2005-13.

Li G, Rivas P, Bedolla R, et al. Dietary resveratrol prevents development
of high-grade prostatic intraepithelial neoplastic lesions:
involvement of SIRT1/S6K axis. Cancer Prev Res (Phila).
2013;6(1):27-39.

182 : Zulueta A, Caretti A, Signorelli P, Ghidoni R. Resveratrol: A
potential challenger against gastric cancer. World J Gastroenterol.
2015;21(37):10636–10643. doi:10.3748/wjg.v21.i37.10636

183 : Tessitore L, Davit A, Sarotto I, Caderni G. Resveratrol depresses
the growth of colorectal aberrant crypt foci by affecting bax
and p21(CIP) expression. Carcinogenesis. 2000;21(8):1619-22.

184 : Wang TT, Hudson TS, Wang TC, et al. Differential effects of resveratrol
on androgen-responsive LNCaP human prostate cancer
cells in vitro and in vivo. Carcinogenesis. 2008;29(10):2001-10.

185 : Howitz KT, Bitterman KJ, Cohen HY, et al. Small molecule activators
of sirtuins extend Saccharomyces cerevisiae lifespan. Nature.
2003;425(6954):191-6.

186 : Hubbard BP, Gomes AP, Dai H, et al. Evidence for a common
mechanism of SIRT1 regulation by allosteric activators. Science.
2013;339(6124):1216–1219. doi:10.1126/science.1231097

187 : Wood JG, Rogina B, Lavu S, et al. Sirtuin activators mimic
caloric restriction and delay ageing in metazoans. Nature.
2004;430(7000):686-9.

Lam YY, Peterson CM, Ravussin E. Resveratrol vs. calorie
restriction: data from rodents to humans. Exp Gerontol.
2013;48(10):1018-24.

188 : Pallauf K, Rimbach G, Rupp PM, Chin D, Wolf IM. Resveratrol
and Lifespan in Model Organisms. Curr Med Chem.
2016;23(41):4639-4680.

189 : Fabbrocini G, Staibano S, De rosa G, et al. Resveratrol-containing
gel for the treatment of acne vulgaris: a single-blind, vehicle-
controlled, pilot study. Am J Clin Dermatol. 2011;12(2):133-41.

190 : Gliemann L, Schmidt JF, Olesen J, et al. Resveratrol blunts the
positive effects of exercise training on cardiovascular health in
aged men. J Physiol (Lond). 2013;591(20):5047-59.

191 : Scribbans TD, Ma JK, Edgett BA, et al. Resveratrol supplementation
does not augment performance adaptations or fibre-
type-specific responses to high-intensity interval training in
humans. Appl Physiol Nutr Metab. 2014;39(11):1305-13.

192 : Detampel P, Beck M, Krähenbühl S, Huwyler J. Drug interaction
potential of resveratrol. Drug Metab Rev. 2012;44(3):253-65.

193 : Bertelli AA, Giovannini L, Giannessi D, et al. Antiplatelet activity
of synthetic and natural resveratrol in red wine. Int J Tissue
React. 1995;17(1):1-3.

Pace-asciak CR, Hahn S, Diamandis EP, Soleas G, Goldberg DM.
The red wine phenolics trans-resveratrol and quercetin block human
platelet aggregation and eicosanoid synthesis: implications
for protection against coronary heart disease. Clin Chim Acta.
1995;235(2):207-19.

194 : Chow HH, Garland LL, Hsu CH, et al. Resveratrol modulates
drug- and carcinogen-metabolizing enzymes in a healthy volunteer
study. Cancer Prev Res (Phila). 2010;3(9):1168-75.

195 : Walle T. Bioavailability of resveratrol. Ann N Y Acad Sci.
2011;1215:9-15.

196 : Weiskirchen S, Weiskirchen R. Resveratrol: How Much Wine
Do You Have to Drink to Stay Healthy?. Adv Nutr. 2016;7(4):706-18.

Smoliga JM, Blanchard O. Enhancing the delivery of resveratrol
in humans: if low bioavailability is the problem, what is the solution?.
Molecules. 2014;19(11):17154-72.

197 : https://www.youtube.com/watch?time_continue=2&v=xqgVeOkNbmE&
feature=emb_logo

198 : Zhao Y, Yu YB. Intestinal microbiota and chronic constipation.
Springerplus. 2016;5(1):1130. Published 2016 Jul 19. doi:10.1186/
s40064-016-2821-1

199 : Jiang SM, Jia L, Zhang MH. Probiotic and lactulose: influence
on gastrointestinal flora and pH value in minimal hepatic encephalopathy
rats. Int J Clin Exp Med. 2015;8(6):9996–10000. Published
2015 Jun 15.

200 : Hickson Mary, D’Souza Aloysius L, Muthu Nirmala, Rogers
Thomas R, Want Susan, Rajkumar Chakravarthi et al. Use of probiotic
Lactobacillus preparation to prevent diarrhoea associated with
antibiotics: randomised double blind placebo controlled trial BMJ
2007; 335 :80

201 : Jäger R, Purpura M, Farmer S, Cash HA, Keller D. Probiotic
Bacillus coagulans GBI-30, 6086 Improves Protein Absorption and
Utilization. Probiotics Antimicrob Proteins. 2018;10(4):611-615.

202 : Corthésy B, Gaskins HR, Mercenier A. Cross-talk between probiotic
bacteria and the host immune system. J Nutr. 2007;137(3
Suppl 2):781S-90S.

203 : Chmielewska A, Szajewska H. Systematic review of randomised
controlled trials: probiotics for functional constipation.
World J Gastroenterol. 2010;16(1):69–75. doi:10.3748/wjg.v16.i1.69

204 : Zanvit, P., Konkel, J., Jiao, X. et al. Antibiotics in neonatal life
increase murine susceptibility to experimental psoriasis. Nat Commun
6, 8424 (2015). https://doi.org/10.1038/ncomms9424

205 : Les Dethlefsen, David A. Relman. Incomplete recovery and
individualized responses of the human distal gut microbiota to repeated
antibiotic perturbation. Proceedings of the National Academy
of Sciences Mar 2011, 108 (Supplement 1) 4554-4561; DOI:
10.1073/pnas.1000087107

206 : Hempel S, Newberry SJ, Maher AR, et al. Probiotics for the
Prevention and Treatment of Antibiotic-Associated Diarrhea: A
Systematic Review and Meta-analysis. JAMA. 2012;307(18):1959–
1969. doi:10.1001/jama.2012.3507

207 : Lawson PA, Citron DM, Tyrrell KL, Finegold SM. Reclassification
of Clostridium difficile as Clostridioides difficile (Hall and
O’Toole 1935) Prévot 1938. Anaerobe. 2016;40:95-9.

Shen NT, Maw A, Tmanova LL, et al. Timely Use of Probiotics in
Hospitalized Adults Prevents Clostridium difficile Infection: A Systematic
Review With Meta-Regression Analysis. Gastroenterology.
2017;152(8):1889-1900.e9.

208 : Shen NT, Maw A, Tmanova LL, et al. Timely Use of Probiotics
in Hospitalized ADults Prevents Clostridium difficile Infection: A
Systematic Review With Meta-Regression Analysis. Gastroenterology.
2017;152(8):1889-1900.e9.

209 : Shi LH, Balakrishnan K, Thiagarajah K, Mohd Ismail NI,
Yin OS. Beneficial Properties of Probiotics. Trop Life Sci Res.
2016;27(2):73–90. doi:10.21315/tlsr2016.27.2.6

210 : Tina Didari, Sara Solki, Shilan Mozaffari, Shekoufeh Nikfar &
Mohammad Abdollahi (2014) A systematic review of the safety of
probiotics, Expert Opinion on Drug Safety, 13:2, 227-239

211 : Maxfield L, Crane JS. Zinc Deficiency. [Updated 2019 Nov 14].
In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing;
2020 Jan-. Available from: https://www.ncbi.nlm.nih.gov/
books/NBK493231/

212 : https://examine.com/supplements/zinc/

https://de.wikipedia.org/wiki/Hypogonadismus

213 : Kilic M. Effect of fatiguing bicycle exercise on thyroid hormone
and testosterone levels in sedentary males supplemented
with oral zinc. Neuro Endocrinol Lett. 2007;28(5):681-5.

Kilic M, Baltaci AK, Gunay M, Gökbel H, Okudan N, Cicioglu I.
The effect of exhaustion exercise on thyroid hormones and testosterone
levels of elite athletes receiving oral zinc. Neuro Endocrinol
Lett. 2006;27(1-2):247-52.

214 : Uçkardeş Y, Tekçiçek M, Ozmert EN, Yurdakök K. The effect
of systemic zinc supplementation on oral health in low socioeconomic
level children. Turk J Pediatr. 2009;51(5):424-8.

215 : Tupe RP, Chiplonkar SA. Zinc supplementation improved cognitive
performance and taste acuity in Indian adolescent girls. J
Am Coll Nutr. 2009;28(4):388-96.

216 : Netter A, Hartoma R, Nahoul K. Effect of zinc administration
on plasma testosterone, dihydrotestosterone, and sperm count.
Arch Androl. 1981;7(1):69-73.

217 : Kelishadi R, Hashemipour M, Adeli K, et al. Effect of zinc supplementation
on markers of insulin resistance, oxidative stress,
and inflammation among prepubescent children with metabolic
syndrome. Metab Syndr Relat Disord. 2010;8(6):505-10.

218 : Sawada T, Yokoi K. Effect of zinc supplementation on
mood states in young women: a pilot study. Eur J Clin Nutr.
2010;64(3):331-3.

219 : Kelishadi R, Hashemipour M, Adeli K, et al. Effect of zinc supplementation
on markers of insulin resistance, oxidative stress,
and inflammation among prepubescent children with metabolic
syndrome. Metab Syndr Relat Disord. 2010;8(6):505-10.

220 : Göransson K, Lidén S, Odsell L. Oral zinc in acne vulgaris:
a clinical and methodological study. Acta Derm Venereol.
1978;58(5):443-8.

221 : Siwek M, Dudek D, Paul IA, et al. Zinc supplementation
augments efficacy of imipramine in treatment resistant patients:
a double blind, placebo-controlled study. J Affect Disord.
2009;118(1-3):187-95.

222 : Singh M, Das RR. Zinc for the common cold. Cochrane Database
Syst Rev. 2011;(2):CD001364.

223 : Rondanelli M, Opizzi A, Monteferrario F, Antoniello N, Manni
R, Klersy C. The effect of melatonin, magnesium, and zinc on
primary insomnia in long-term care facility residents in Italy: a
double-blind, placebo-controlled clinical trial. J Am Geriatr Soc.
2011;59(1):82-90.

224 : https://infographic.statista.com/normal/infografik_8605_kaffeekonsum_
pro_kopf_in_europa_und_nordamerika_n.jpg

225 : examine.com/supplement/caffeine

226 : Bellar D, Kamimori GH, Glickman EL. The effects of low-dose
caffeine on perceived pain During a grip to exhaustion task. J
Strength Cond Res. 2011;25(5):1225-8.

Davis JK, Green JM. Caffeine and anaerobic performance:
ergogenic value and mechanisms of action. Sports Med.
2009;39(10):813-32.

Tarnopolsky M, Cupido C. Caffeine potentiates low frequency
skeletal muscle force in habitual and nonhabitual caffeine consumers.
J Appl Physiol. 2000;89(5):1719-24.

227 : Astorino TA, Rohmann RL, Firth K. Effect of caffeine ingestion
on one-repetition maximum muscular strength. Eur J Appl Physiol.
2008;102(2):127-32.

Duncan MJ, Oxford SW. The effect of caffeine ingestion on mood
state and bench press performance to failure. J Strength Cond
Res. 2011;25(1):178-85.

228 : Dawkins L, Shahzad FZ, Ahmed SS, Edmonds CJ. Expectation
of having consumed caffeine can improve performance and
mood. Appetite. 2011;57(3):597-600.

229 : Backhouse SH, Biddle SJ, Bishop NC, Williams C. Caffeine ingestion,
affect and perceived exertion During prolonged cycling.
Appetite. 2011;57(1):247-52.

230 : Harvard Medical School. (2004, May 12). Small, Frequent Doses
Of Caffeine Best Strategy For Staying Awake, According To New
Study. ScienceDaily. Retrieved January 26, 2020 from www.sciencedaily.
com/releases/2004/05/040512041022.html

231 : https://www.humasense.de/essen-trinken/18-koffeinintoleranz-
test.html

232 : https://examine.com/supplements/theanine/

233 : Jang HS, Jung JY, Jang IS, et al. L-theanine partially counteracts
caffeine-induced sleep disturbances in rats. Pharmacol Biochem
Behav. 2012;101(2):217-21.

234 : Einöther SJ, Martens VE, Rycroft JA, De bruin EA. L-theanine
and caffeine improve task switching but not intersensory attention
or subjective alertness. Appetite. 2010;54(2):406-9.

Giesbrecht T, Rycroft JA, Rowson MJ, De bruin EA. The combination
of L-theanine and caffeine improves cognitive performance
and increases subjective alertness. Nutr Neurosci. 2010;13(6):283-
90.

Owen GN, Parnell H, De bruin EA, Rycroft JA. The combined effects
of L-theanine and caffeine on cognitive performance and
mood. Nutr Neurosci. 2008;11(4):193-8.

235 : Tsimikas S, Willerson JT, Ridker PM. C-reactive protein and
other emerging blood biomarkers to optimize risk stratification of
vulnerable patients. J Am Coll Cardiol. 2006;47(8 Suppl):C19-31.

236 : Ridker PM. Cardiology Patient Page. C-reactive protein: a simple
test to help predict risk of heart attack and stroke. Circulation.
2003;108(12):e81-5.

237 : Bittner V, Johnson BD, Zineh I, et al. The triglyceride/high-density
lipoprotein cholesterol ratio predicts all-cause mortality in
women with suspected myocardial ischemia: a report from the
Women’s Ischemia Syndrome Evaluation (WISE). Am Heart J.
2009;157(3):548–555. doi:10.1016/j.ahj.2008.11.014 ;

Dobiásová M. [AIP–atherogenic index of plasma as a significant
predictor of cardiovascular risk: from research to practice]. Vnitr
Lek. 2006;52(1):64-71.

Salazar MR, Carbajal HA, Espeche WG, Aizpurúa M, Dulbecco CA,
Reaven GM. Comparison of two surrogate estimates of insulin resistance
to predict cardiovascular disease in apparently healthy
indiviDuals. Nutr Metab Cardiovasc Dis. 2017;27(4):366-373.

Bendzala M, Sabaka P, Caprnda M, et al. Atherogenic index of
plasma is positively associated with the risk of all-cause death
in elderly women: A 10-year follow-up. Wien Klin Wochenschr.
2017;129(21-22):793-798.

238 : Vega GL, Barlow CE, Grundy SM, Leonard D, Defina LF. Triglyceride-
to-high-density-lipoprotein-cholesterol ratio is an index
of heart disease mortality and of incidence of type 2 diabetes mellitus
in men. J Investig Med. 2014;62(2):345-9.

239 : Mohanty JG, Nagababu E, Rifkind JM. Red blood cell oxidative
stress impairs oxygen delivery and inDuces red blood cell aging.
Front Physiol. 2014;5:84.

240 : Rifkin SB, Shrubsole MJ, Cai Q, et al. PUFA levels in erythrocyte
membrane phospholipids are differentially associated with
colorectal adenoma risk. Br J Nutr. 2017;117(11):1615-1622.

241 : Fougère B, Goisser S, Cantet C, et al. Omega-3 fatty acid levels
in red blood cell membranes and physical decline over 3
years: longitudinal data from the MAPT study. Geroscience.
2017;39(4):429-437.

242 : Tan ZS, Harris WS, Beiser AS, et al. Red blood cell ω-3 fatty
acid levels and markers of accelerated brain aging. Neurology.
2012;78(9):658-64.

243 : Persad, Rajendra & Gillatt, David & Heinemann, D & Habib,
Nagy & Smith, P.. (1990). Erythrocyte Stearic to Oleic Acid Ratio
in Prostatic Carcinoma. British journal of urology. 65. 268-70.
10.1111/j.1464-410X.1990.tb14724.x.

Kelly SB, Miller J, Wood CB, Williamson RC, Habib NA. Erythrocyte
stearic acid desaturation in patients with colorectal carcinoma.
Dis Colon Rectum. 1990;33(12):1026-30.

Pandey M, Sharma LB, Singh S, Shukla VK. Erythrocyte membrane
fatty acid profile and saturation index in gallbladder carcinogenesis:
a case-control study. World J Surg Oncol. 2003;1(1):5.

244 : Yuan C, Bao Y, Sato K, et al. Influence of dietary insulin
scores on survival in colorectal cancer patients. Br J Cancer.
2017;117(7):1079-1087.

245 : Perseghin G, Calori G, Lattuada G, et al. Insulin resistance/
hyperinsulinemia and cancer mortality: the Cremona study at the
15th year of follow-up. Acta Diabetol. 2012;49(6):421-8.

246 : Damluji AA, Cohen ER, Moscucci M, et al. Insulin provision
therapy and mortality in older adults with diabetes mellitus and
stable ischemic heart disease: Insights from BARI-2D trial. Int J
Cardiol. 2017;241:35-40.

247 : Suh S, Kim JH. Glycemic Variability: How Do We Measure It
and Why Is It Important?. Diabetes Metab J. 2015;39(4):273–282.
doi:10.4093/dmj.2015.39.4.273

248 : Beelen M, Koopman R, Gijsen AP, et al. Protein coingestion
stimulates muscle protein synthesis During resistance-type exercise.
Am J Physiol Endocrinol Metab. 2008;295(1):E70-7.

249 : Minevich J, Olson MA, Mannion JP, et al. Digestive enzymes
reDuce quality differences between plant and animal proteins: a
double-blind crossover study. J Int Soc Sports Nutr. 2015;12(Suppl
1):P26. Published 2015 Sep 21. doi:10.1186/1550-2783-12-S1-P26

250 : Suh S, Kim JH. Glycemic Variability: How Do We Measure It
and Why Is It Important?. Diabetes Metab J. 2015;39(4):273–282.
doi:10.4093/dmj.2015.39.4.273

251 : Roussel AM, Hininger I, Benaraba R, Ziegenfuss TN, Anderson
RA. Antioxidant effects of a cinnamon extract in people with
impaired fasting glucose that are overweight or obese. J Am Coll
Nutr. 2009;28(1):16-21.

252 : Khansari N, Shakiba Y, Mahmoudi M. Chronic inflammation
and oxidative stress as a major cause of age-related diseases and
cancer. Recent Pat Inflamm Allergy Drug Discov. 2009;3(1):73-80.

253 : Jarvill-taylor KJ, Anderson RA, Graves DJ. A hydroxychalcone
derived from cinnamon functions as a mimetic for insulin in 3T3-
L1 adipocytes. J Am Coll Nutr. 2001;20(4):327-36.

Solomon TP, Blannin AK. Effects of short-term cinnamon ingestion
on in vivo glucose tolerance. Diabetes Obes Metab.
2007;9(6):895-901.

254 : Allen RW, Schwartzman E, Baker WL, Coleman CI, Phung OJ.
Cinnamon use in type 2 diabetes: an updated systematic review
and meta-analysis. Ann Fam Med. 2013;11(5):452–459. doi:10.1370/
afm.1517

255 : Zhou L, Yang Y, Wang X, et al. Berberine stimulates glucose
transport through a mechanism distinct from insulin. Metab Clin
Exp. 2007;56(3):405-12.

256 : Turner N, Li JY, Gosby A, et al. Berberine and its more biologically
available derivative, dihydroberberine, inhibit mitochondrial
respiratory complex I: a mechanism for the action of berberine to
activate AMP-activated protein kinase and improve insulin action.
Diabetes. 2008;57(5):1414-8.

257 : Gu Y, Zhang Y, Shi X, et al. Effect of traditional Chinese medicine
berberine on type 2 diabetes based on comprehensive metabonomics.
Talanta. 2010;81(3):766-72.

258 : Zhang H, Wei J, Xue R, et al. Berberine lowers blood glucose in
type 2 diabetes mellitus patients through increasing insulin receptor
expression. Metab Clin Exp. 2010;59(2):285-92.

259 : Yin J, Xing H, Ye J. Efficacy of berberine in patients with type
2 diabetes mellitus. Metabolism. 2008;57(5):712–717. doi:10.1016/j.
metabol.2008.01.013

260 : https://www.ncbi.nlm.nih.gov/pubmed/?term=berberine

261 : Jia S, Shen M, Zhang F, Xie J. Recent Advances in Momordica
charantia: Functional Components and Biological Activities. Int
J Mol Sci. 2017;18(12):2555. Published 2017 Nov 28. doi:10.3390/
ijms18122555

262 : Michael B. Krawinkel, Gudrun B. Keding, Bitter Gourd (Momordica
charantia): a Dietary Approach to Hyperglycemia, Nutrition
Reviews, Volume 64, Issue 7, July 2006, Pages 331–337

263 : Jaspreet Virdi, S Sivakami, S Shahani, A.C Suthar, M.M Banavalikar,
M.K Biyani,
Antihyperglycemic effects of three extracts from Momordica charantia,
Journal of Ethnopharmacology, Volume 88, Issue 1, 2003,

264 : Johnston CS, Kim CM, Buller AJ. Vinegar improves insulin sensitivity
to a high-carbohydrate meal in subjects with insulin resistance
or type 2 diabetes. Diabetes Care. 2004;27(1):281-2.

265 : Brighenti F, Castellani G, Benini L, et al. Effect of neutralized
and native vinegar on blood glucose and acetate responses to a
mixed meal in healthy subjects. Eur J Clin Nutr. 1995;49(4):242-7.

Lim J, Henry CJ, Haldar S. Vinegar as a functional ingredient
to improve postprandial glycemic control-human intervention
findings and molecular mechanisms. Mol Nutr Food Res.
2016;60(8):1837-49.

266 : Ostman E, Granfeldt Y, Persson L, Björck I. Vinegar supplementation
lowers glucose and insulin responses and increases
satiety after a bread meal in healthy subjects. Eur J Clin Nutr.
2005;59(9):983-8.

267 : “Is Apple Cider effective for reducing heartburn sympthoms
related to gastroesophageal reflux disease? “ by Zoe Yeh, from
: https://repository.asu.eDu/attachments/166181/content/Yeh_
asu_0010N_15671.pdf

268 : Na L, Chu X, Jiang S, et al. Vinegar decreases blood pressure
by down-regulating AT1R expression via the AMPK/PGC-1α/
PPARγ pathway in spontaneously hypertensive rats. Eur J Nutr.
2016;55(3):1245-53.

269, 270 : Moreira SR, Arsa G, Oliveira HB, Lima LC, Campbell CS,
Simões HG. Methods to identify the lactate and glucose thresholds
During resistance exercise for individuals with type 2 diabetes. J
Strength Cond Res. 2008;22(4):1108-15.

271 : https://study.com/academy/lesson/glycogenesis-glycogenolysis-
and-gluconeogenesis.html

272 : https://www.unm.eDu/~lkravitz/Article%20folder/glycogen.
html

273 : Miyashita M, Park JH, Takahashi M, Suzuki K, Stensel D, Nakamura
Y. Postprandial lipaemia: effects of sitting, standing and
walking in healthy normolipidaemic humans. Int J Sports Med.
2013;34(1):21-7.

274 : Colberg SR, Zarrabi L, Bennington L, et al. Postprandial
walking is better for lowering the glycemic effect of dinner than
pre-dinner exercise in type 2 diabetic individuals. J Am Med Dir
Assoc. 2009;10(6):394-7.

275 : Cameron JD, Cyr MJ, Doucet E. Increased meal frequency
does not promote greater weight loss in subjects who were prescribed
an 8-week equi-energetic energy-restricted diet. Br J Nutr.
2010;103(8):1098-101.

276 : Wolfram G, Kirchgessner M, Müller HL, Hollomey S. [Thermogenesis
in humans after varying meal time frequency]. Ann Nutr
Metab. 1987;31(2):88-97.

277 : Stiegler P, Cunliffe A. The role of diet and exercise for the
maintenance of fat-free mass and resting metabolic rate During
weight loss. Sports Med. 2006;36(3):239-62.

278 : Cordain L, Miller JB, Eaton SB, Mann N, Holt SH, Speth JD.
Plant-animal subsistence ratios and macronutrient energy estimations
in worldwide hunter-gatherer diets. Am J Clin Nutr.
2000;71(3):682-92.

https://www.nature.com/articles/1601353.pdf

279 : Wu G, Bazer FW, Burghardt RC, et al. Proline and hydroxyproline
metabolism: implications for animal and human nutrition.
Amino Acids. 2011;40(4):1053–1063. doi:10.1007/s00726-010-0715-z

Wu G. Dietary requirements of synthesizable amino acids by animals:
a paradigm shift in protein nutrition. J Anim Sci Biotechnol.
2014;5(1):34. Published 2014 Jun 14. doi:10.1186/2049-1891-5-34

280 : Peng HY, Man CF, Xu J, Fan Y. Elevated homocysteine levels
and risk of cardiovascular and all-cause mortality: a meta-analysis
of prospective studies. J Zhejiang Univ Sci B. 2015;16(1):78-86.

281 : Monro, J.A.; Leon, R.; Puri, B.K. (2013). “The risk of lead contamination
in bone broth diets”. Medical Hypotheses 80 (4): 389–
90.

282 : http://www.jbc.org/content/277/6/4223

283 : Birk DE, Fitch JM, Babiarz JP, Doane KJ, Linsenmayer TF. Collagen
fibrillogenesis in vitro: interaction of types I and V collagen
regulates fibril diameter. J Cell Sci. 1990;95 ( Pt 4):649-57.

284 : EASTOE JE. The amino acid composition of mammalian collagen
and gelatin. Biochem J. 1955;61(4):589–600. doi:10.1042/
bj0610589

285 : Raman R, Sasisekharan V, Sasisekharan R. Structural insights
into biological roles of protein-glycosaminoglycan interactions.
Chem Biol. 2005;12(3):267-77.

286 : Hernandes MS, Troncone LR. Glycine as a neurotransmitter
in the forebrain: a short review. J Neural Transm (Vienna).
2009;116(12):1551-60.

Gundersen RY, Vaagenes P, Breivik T, Fonnum F, Opstad PK. Glycine–
an important neurotransmitter and cytoprotective agent.
Acta Anaesthesiol Scand. 2005;49(8):1108-16.

287 : Wu G, Bazer FW, Burghardt RC, et al. Proline and hydroxyproline
metabolism: implications for animal and human nutrition.
Amino Acids. 2011;40(4):1053–1063. doi:10.1007/s00726-010-0715-z

Wu G. Dietary requirements of synthesizable amino acids by animals:
a paradigm shift in protein nutrition. J Anim Sci Biotechnol.
2014;5(1):34. Published 2014 Jun 14. doi:10.1186/2049-1891-5-34

288 : L-proline activates glutamate and glycine receptors in cultured
rat dorsal horn neurons.
V Henzi, D B Reichling, S W Helm and A B MacDermott; Molecular
Pharmacology April 1, 1992, 41 (4) 793-801.

289 : Brosnan JT. Interorgan amino acid transport and its regulation.
J Nutr. 2003;133(6 Suppl 1):2068S-2072S.

290 : Xiang J, Ennis SR, Abdelkarim GE, Fujisawa M, Kawai N, Keep
RF. Glutamine transport at the blood-brain and blood-cerebrospinal
fluid barriers. Neurochem Int. 2003;43(4-5):279-88.

291 : Windmueller HG, Spaeth AE. Uptake and metabolism
of plasma glutamine by the small intestine. J Biol Chem.
1974;249(16):5070-9.

292 : Cordain L, Watkins BA, Florant GL, Kelher M, Rogers L, Li Y.
Fatty acid analysis of wild ruminant tissues: evolutionary implications
for reducing diet-related chronic disease. Eur J Clin Nutr.
2002;56(3):181-91.

293 : Sarko J. Bone and mineral metabolism. Emerg Med Clin North
Am. 2005;23(3):703-21, viii.

294 : McCarty MF, DiNicolantonio JJ. The cardiometabolic benefits
of glycine: Is glycine an ‘antidote’ to dietary fructose? Open Heart
2014;1:e000103. doi: 10.1136/openhrt-2014-000103

295 : Horwitz LD, Fennessey PV, Shikes RH, Kong Y. Marked reduction
in myocardial infarct size Due to prolonged infusion of an antioxidant
During reperfusion. Circulation. 1994;89(4):1792-801.

296 : Peng HY, Man CF, Xu J, Fan Y. Elevated homocysteine levels
and risk of cardiovascular and all-cause mortality: a meta-analysis
of prospective studies. J Zhejiang Univ Sci B. 2015;16(1):78-86.

297 : http://www.jbc.org/content/166/2/621.full.pdf

298 : Leuzzi V, Alessandrì MG, Casarano M, Battini R, Cioni G. Arginine
and glycine stimulate creatine synthesis in creatine transporter
1-deficient lymphoblasts. Anal Biochem. 2008;375(1):153-5.

Kasai K, Kobayashi M, Shimoda SI. Stimulatory effect of glycine
on human growth hormone secretion. Metab Clin Exp.
1978;27(2):201-8.

299 : Liao XH, Majithia A, Huang X, Kimmel AR. Growth control via
TOR kinase signaling, an intracellular sensor of amino acid and
energy availability, with crosstalk potential to proline metabolism.
Amino Acids. 2008;35(4):761-70.

300 : Fuller TJ, Carter NW, Barcenas C, Knochel JP. Reversible
changes of the muscle cell in experimental phosphorus deficiency.
J Clin Invest. 1976;57(4):1019–1024. doi:10.1172/JCI108343

Fuller TJ, Nichols WW, Brenner BJ, Peterson JC. Reversible depression
in myocardial performance in dogs with experimental phosphorus
deficiency. J Clin Invest. 1978;62(6):1194–1200. doi:10.1172/
JCI109239

301 : H. Oxlund, Li. Sekilde, G. Ørtoft, Reduced concentration of
collagen reducible cross links in human trabecular bone with respect
to age and osteoporosis, Bone, Volume 19, Issue 5,1996.

Morris HA, O’loughlin PD, Anderson PH. Experimental evidence
for the effects of calcium and vitamin D on bone: a review. Nutrients.
2010;2(9):1026-35.

302 : Clark KL, Sebastianelli W, Flechsenhar KR, et al. 24-Week
study on the use of collagen hydrolysate as a dietary supplement
in athletes with activity-related joint pain. Curr Med Res Opin.
2008;24(5):1485-96.

303 : Raetz CR, Whitfield C. Lipopolysaccharide endotoxins. Annu
Rev Biochem. 2002;71:635-700.

304 : Scaldaferri F, Lopetuso LR, Petito V, et al. Gelatin tannate ameliorates
acute colitis in mice by reinforcing mucus layer and modulating
gut microbiota composition: Emerging role for ‘gut barrier
protectors’ in IBD?. United European Gastroenterol J. 2014;2(2):113–
122. doi:10.1177/2050640614520867

305 : Frasca G, Cardile V, Puglia C, Bonina C, Bonina F. Gelatin tannate
reduces the proinflammatory effects of lipopolysaccharide in
human intestinal epithelial cells. Clin Exp Gastroenterol. 2012;5:61–
67. doi:10.2147/CEG.S28792

Effenberger-neidnicht K, Jägers J, Verhaegh R, De groot H. Glycine
selectively reduces intestinal injury During endotoxemia. J Surg
Res. 2014;192(2):592-8.

306 : Tariq M, Al Moutaery AR. Studies on the antisecretory, gastric
anti-ulcer and cytoprotective properties of glycine. Research
Communications in Molecular Pathology and Pharmacology. 1997
Aug;97(2):185-198.

307 : Wang, B., Wu, G., Zhou, Z. et al. Glutamine and intestinal
barrier function. Amino Acids 47, 2143–2154 (2015). https://doi.
org/10.1007/s00726-014-1773-4

308 : Moody FG, Durbin RP. EFFECTS OF GLYCINE AND OTHER INSTILLATES
ON CONCENTRATION OF GASTRIC ACID. Am J Physiol.
1965;209:122-6.

309 : Donald A. Vessey; The biochemical basis for the conjugation
of bile acids with either glycine or taurine. Biochem J 15 August
1978; 174 (2): 621–626.

310 : Koutroubakis IE, Petinaki E, Dimoulios P, et al. Serum laminin
and collagen IV in inflammatory bowel disease. J Clin Pathol.
2003;56(11):817-20.

311 : Guoyao Wu, Yun-Zhong Fang, Sheng Yang, Joanne R. Lupton,
Nancy D. Turner, Glutathione Metabolism and Its Implications for
Health, The Journal of Nutrition, Volume 134, Issue 3, March 2004,
Pages 489–492, https://doi.org/10.1093/jn/134.3.489

312 : Nagatomi A, Sakaida I, Matsumura Y, Okita K. Cytoprotection
by glycine against hypoxia-induced injury in cultured hepatocytes.
Liver. 1997;17(2):57-62.

Schemmer P, Bradford BU, Rose ML, et al. Intravenous glycine
improves survival in rat liver transplantation. Am J Physiol.
1999;276(4):G924-32

313 : Díaz-flores M, Cruz M, Duran-reyes G, et al. Oral supplementation
with glycine reduces oxidative stress in patients with metabolic
syndrome, improving their systolic blood pressure. Can J
Physiol Pharmacol. 2013;91(10):855-60.

314 : Gomes I, Xiong W, Miki T, Rosner MR. A proline- and glutamine-
rich protein promotes apoptosis in neuronal cells. J Neurochem.
1999;73(2):612-22.

315 : Kaul S, Sharma SS, Mehta IK. Free radical scavenging potential
of L-proline: evidence from in vitro assays. Amino Acids.
2008;34(2):315-20.

316 : Goldstein L. Relation of glutamate to ammonia production in
the rat kidney. Am J Physiol. 1966;210(3):661-6.

317 : Gomes JAP, Amankwah R, Powell-Richards A, et al. Sodium
hyaluronate (hyaluronic acid) promotes migration of human corneal
epithelial cells in vitro. British Journal of Ophthalmology
2004;88:821-825.

https://www.webmd.com/vitamins/ai/ingredientmono-1062/hyaluronic-
acid

318 : Hassell JR, Birk DE. The molecular basis of corneal transparency.
Exp Eye Res. 2010;91(3):326-35.

319 : Chang CY, Ke DS, Chen JY. Essential fatty acids and human
brain. Acta Neurol Taiwan. 2009;18(4):231-41.

320 : Gusev EI, Skvortsova VI, Dambinova SA, et al. Neuroprotective
effects of glycine for therapy of acute ischaemic stroke. Cerebrovasc
Dis. 2000;10(1):49-60.

Legendre P. The glycinergic inhibitory synapse. Cell Mol Life Sci.
2001;58(5-6):760-93.

321 : Galtrey CM, Fawcett JW. The role of chondroitin sulfate proteoglycans
in regeneration and plasticity in the central nervous
system. Brain Res Rev. 2007;54(1):1-18.

322 : Gundersen RY, Vaagenes P, Breivik T, Fonnum F, Opstad PK.
Glycine–an important neurotransmitter and cytoprotective agent.
Acta Anaesthesiol Scand. 2005;49(8):1108-16.

323 : Nakamura A, Osonoi T, Terauchi Y. Relationship between urinary
sodium excretion and pioglitazone-inDuced edema. J Diabetes
Investig. 2010;1(5):208-11.

324 : Steele, James & Fisher, James & McGuff, Doug & Bruce-Low,
Stewart & Smith, Dave. (2012). Resistance training to momentary
muscular failure improves cardiovascular fitness in humans: A
review of acute physiological responses and chronic physiological
Adaptations. Journal of Exercise Physiology Online. 15. 53-80.

325 : Ikejima K, Qu W, Stachlewitz RF, Thurman RG. Kupffer cells
contain a glycine-gated chloride channel. Am J Physiol. 1997;272(6
Pt 1):G1581-6.

326 : Wheeler MD, Rose ML, Yamashima S, et al. Dietary glycine
blunts lung inflammatory cell influx following acute endotoxin.
Am J Physiol Lung Cell Mol Physiol. 2000;279(2):L390-8.

327 : http://citeseerx.ist.psu.eDu/viewdoc/download?-
doi=10.1.1.585.5224&rep=rep1&type=pdf

328 : K.H. Wong, Peter C.K. Cheung (2000). “Nutritional evaluation
of some subtropical red and green seaweeds: Part I — proximate
composition, amino acid profiles and some physico-chemical
properties”. Food Chemistry 71 (4): 475–482.

Deine Bewegung

329 : Diaz KM, Howard VJ, Hutto B, et al. Patterns of Sedentary
Behavior and Mortality in U.S. Middle-Aged and Older Adults: A
National Cohort Study. Ann Intern Med. 2017;167:465–475. [Epub
ahead of print 12 September 2017]. doi: https://doi.org/10.7326/
M17-0212

330 : https://www.nature.com/articles/s41598-018-26616-w

331 : von Loeffelholz C, Birkenfeld A. The Role of Non-exercise Activity
Thermogenesis in Human Obesity. [Updated 2018 Apr 9]. In:
Feingold KR, Anawalt B, Boyce A, et al., editors. Endotext [Internet].
South Dartmouth (MA): MDText.com, Inc.; 2000-. Available
from: https://www.ncbi.nlm.nih.gov/books/NBK279077/

332 : Hanson S, Jones A. Is there evidence that walking groups
have health benefits? A systematic review and meta-analysis. Br J
Sports Med. 2015;49(11):710-5.

Freeman E, Akhurst J, Bannigan K, James H. Benefits of walking
and solo experiences in UK wild places. Health Promot Int.
2017;32(6):1048-1056.

Lindsay-smith G, Eime R, O’sullivan G, Harvey J, Van uffelen JGZ.
A mixed-methods case study exploring the impact of participation
in community activity groups for older adults on physical activity,
health and wellbeing. BMC Geriatr. 2019;19(1):243.

Mciver VJ, Mattin LR, Evans GH, Yau AMW. Diurnal influences
of fasted and non-fasted brisk walking on gastric emptying rate,
metabolic responses, and appetite in healthy males. Appetite.
2019;143:104411.

Morris S, Guell C, Pollard TM. Group walking as a “lifeline”: Understanding
the place of outdoor walking groups in women’s lives.
Soc Sci Med. 2019;238:112489.

333 : Lee IM, Buchner DM. The importance of walking to public
health. Med Sci Sports Exerc. 2008;40(7 Suppl):S512-8.

334 : Murtagh EM, Murphy MH, Boone-Heinonen J. Walking: the
first steps in cardiovascular disease prevention. Curr Opin Cardiol.
2010;25(5):490–496. doi:10.1097/HCO.0b013e32833ce972

335 : Baker EH, Milner AN, Campbell AD. A pilot study to promote
walking among obese and overweight indiviDuals: walking buses
for adults. Public Health. 2015;129(6):822–824. doi:10.1016/j.
puhe.2015.03.021

336 : Iwane M, Arita M, Tomimoto S, et al. Walking 10,000 steps/day
or more reduces blood pressure and sympathetic nerve activity in
mild essential hypertension. Hypertens Res. 2000;23(6):573-80.

337 : Brown JC, Winters-Stone K, Lee A, Schmitz KH. Cancer, physical
activity, and exercise. Compr Physiol. 2012;2(4):2775–2809.
doi:10.1002/cphy.c120005

338 : “The Ultimate Nordic Pole Walking Book” by Klaus Schwanbeck

339 : Tudor-Locke C, Schuna JM Jr. Steps to preventing type 2 diabetes:
exercise, walk more, or sit less?. Front Endocrinol (Lausanne).
2012;3:142. Published 2012 Nov 19. doi:10.3389/fendo.2012.00142

340 : “Flat Belly Yoga!: The 4-Week Plan to Strengthen Your Core” by
Kimberly Fowler

341 : “A Holistic Approach to Arthritis and Management of Chronic
Pain” by M. K. Sharma

342 : Hijikata Y, Yamada S. Walking just after a meal seems to be
more effective for weight loss than waiting for one hour to walk after
a meal. Int J Gen Med. 2011;4:447–450. doi:10.2147/IJGM.S18837

343 : “Natural Prescriptions for Women: What to Do– And When to
Do It– To Solve …” by
the Editors of Health Prevention Books

344 : “Boosting Your Immunity For Dummies” by Wendy Warner,
Kellyann Petrucci

345 : “The Journey Through Four Seasons of Life” by Sin Mong
Wong

346 : “Walking for Fun and Fitness” by Jerald D. Hawkins, Sandra M.
Hawkins.

347 : “Walk to Win: The Easy 4-day Diet & Fitness Plan” by Fred A.
Stutman

348 : “Walking for better Health” by Dr. Satish Goel

349 : “Walking the Weight Off For Dummies” by Erin Palinsiki-Wade

350 : Mammen G, Faulkner G. Physical activity and the prevention
of depression: a systematic review of prospective studies. Am J
Prev Med. 2013;45(5):649-57.

351 : Makizako H, Shimada H, Doi T, Park H, Yoshida D, Suzuki
T. Six-minute walking distance correlated with memory and
brain volume in older adults with mild cognitive impairment: a
voxel-based morphometry study. Dement Geriatr Cogn Dis Extra.
2013;3(1):223–232. Published 2013 Aug 16. doi:10.1159/000354189

352 : Melov S, Tarnopolsky MA, Beckman K, Felkey K, Hubbard
A. Resistance exercise reverses aging in human skeletal muscle.
PLoS ONE. 2007;2(5):e465.

353 : https://www.cbass.com/Strengthtrainingandtelomeres.htm

354 : Harrison BC, Leinwand LA. Fighting fat with muscle: bulking
up to slim down. Cell Metab. 2008;7(2):97-8.

355 : Kadi F, Ponsot E, Piehl-aulin K, et al. The effects of regular
strength training on telomere length in human skeletal muscle.
Med Sci Sports Exerc. 2008;40(1):82-7.

356 : Denham J, Nelson CP, O’Brien BJ, et al. Longer leukocyte telomeres
are associated with ultra-endurance exercise independent
of cardiovascular risk factors. PLoS One. 2013;8(7):e69377. Published
2013 Jul 31. doi:10.1371/journal.pone.0069377

357 : Tucker LA. Physical activity and telomere length in U.S. men
and women: An NHANES investigation. Prev Med. 2017;100:145-
151.

358 : Strength training among aDults aged >/=65 years–United
States, 2001. MMWR Morb Mortal Wkly Rep. 2004;53(2):25-8.

359 : Fisher JP, Steele J, Gentil P, Giessing J, Westcott WL. A minimal
dose approach to resistance training for the older adult; the prophylactic
for aging. Exp Gerontol. 2017;99:80-86.

Kamada M, Shiroma EJ, Buring JE, Miyachi M, Lee IM. Strength
Training and All-Cause, Cardiovascular Disease, and Cancer
Mortality in Older Women: A Cohort Study. J Am Heart Assoc.
2017;6(11)

Kim HK, Hwang CL, Yoo JK, et al. All-Extremity Exercise Training
Improves Arterial Stiffness in Older Adults. Med Sci Sports Exerc.
2017;49(7):1404-1411.

360: Steele, James & Fisher, James & McGuff, Doug & Bruce-Low,
Stewart & Smith, Dave. (2012). Resistance training to momentary
muscular failure improves cardiovascular fitness in humans: A
review of acute physiological responses and chronic physiological
Adaptations. Journal of Exercise Physiology Online. 15. 53-80.

361:https://journals.lww.com/acsm-healthfitness/Fulltext/
2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_
BODY_WEIGHT_.5.aspx

362 : Talbot J, Maves L. Skeletal muscle fiber type: using insights
from muscle developmental biology to dissect targets for susceptibility
and resistance to muscle disease. Wiley Interdiscip Rev Dev
Biol. 2016;5(4):518–534. doi:10.1002/wdev.230

363 : Herbison GJ, Jaweed MM, Ditunno JF. Muscle fiber types. Arch
Phys Med Rehabil. 1982;63(5):227-30.

364 : Staron, R. S., Hagerman, F. C., Hikida, R. S., Murray, T. F., Hostler,
D. P., Crill, M. T., … Toma, K. (2000). Fiber Type Composition
of the Vastus Lateralis Muscle of Young Men and Women. Journal
of Histochemistry & Cytochemistry, 48(5), 623–629. https://doi.
org/10.1177/002215540004800506

365 : Martel, G.F., Roth, S.M., Ivey, F.M., Lemmer, J.T., Tracy, B.L.,
Hurlbut, D.E., Metter, E.J., Hurley, B.F. and Rogers, M.A. (2006),
Age and sex affect human muscle fibre adaptations to heavy‐resistance
strength training. Experimental Physiology, 91: 457-464.
doi:10.1113/expphysiol.2005.032771

366 : Judge LW, Burke JR. The effect of recovery time on strength
performance following a high-intensity bench press workout in
males and females. Int J Sports Physiol Perform. 2010;5(2):184-96.

367 : Henselmans M, Schoenfeld BJ. The effect of inter-set rest intervals
on resistance exercise-induced muscle hypertrophy. Sports
Med. 2014;44(12):1635-43.

Fulco CS, Rock PB, Muza SR, et al. Slower fatigue and faster recovery
of the adductor pollicis muscle in women matched for
strength with men. Acta Physiol Scand. 1999;167(3):233-9.

368 : Hunter SK, Critchlow A, Shin IS, Enoka RM. Men are more fatigable
than strength-matched women when performing intermittent
submaximal contractions. J Appl Physiol. 2004;96(6):2125-32.

369 : Butler C. The playlist’s the thing. Choosing the right music can
help you crank up the workout. Diabetes Forecast. 2009;62(3):31-3.

Van den elzen N, Daman V, Duijkers M, et al. The Power of Music:
Enhancing Muscle Strength in Older People. Healthcare (Basel).
2019;7(3)

Deine Regeneration

370 : Fabien Sauvet, Geneviève Florence, Pascal Van Beers, Catherine
Drogou, Christophe Lagrume, Cyrielle Chaumes, Sylvain Ciret,
Georges Leftheriotis, Mounir Chennaoui, Total Sleep Deprivation
Alters Endothelial Function in Rats: A Nonsympathetic Mechanism,
Sleep, Volume 37, Issue 3, 1 March 2014, Pages 465–473,
https://doi.org/10.5665/sleep.3476

371 : Siegal, J. (2003). Why we sleep. Scientific American, (November),
92-98

Hairston IS, Little MT, Scanlon MD, et al. Sleep restriction suppresses
neurogenesis induced by hippocampus-dependent learning.
J Neurophysiol. 2005;94(6):4224-33.

372 : Akroush, Ann M. “Fatal Familial Insomnia”. University of
Michigan.

373 : Plazzi, Giuseppe; Pasquale Montagna, Stefano Meletti, and
Elio Lugaresi (2001-10-25). “Polysomnographic study of sleeplessness
and oneiricisms in the alcohol withdrawal syndrome”. Sleep
Medicine (PDF) 3 (3): 279–282.

374 : Read, Bryan F. “Sleep Deprivation”. St. Paul’s School for Girls,
Brooklandville, Maryland.

375 : Frank, M. (2001). Sleep enhances plasticity in the developing
visual cortex. Neuron, 30, 275-287.

376 : Lear SA, Hu W, Rangarajan S, et al. The effect of physical activity
on mortality and cardiovascular disease in 130 000 people from
17 high-income, middle-income, and low-income countries: the
PURE study. Lancet. 2017;390(10113):2643-2654.

377 : National Sleep Foundation. (2013). How much sleep do we really
need?. Retrieved from http://www.sleepfoundation.org/article/
how-sleep-works/how-much-sleep-do-we-really-need

378 : “The Body Clock Guide to Better Health” by Michael Smolensky
and Lynne Lamberg; Henry Holt and Company, Publishers
(2000)

379 : Benloucif, S.; Guico, M.J.; Reid, K.J.; Wolfe, L.F.; L’hermite-
Balériaux, M.; Zee, P.C. (April 2005). “Stability of melatonin
and temperature as circadian phase markers and their relation to
sleep times in humans”. Journal of Biological Rhythms 20 (2): 178–
88.

380 : Scheer, F.A.; Wright, K.P.; Kronauer, R.E.; Czeisler, C.A. (2007).
“Plasticity of the intrinsic period of the human circadian timing
system”. In Nicolelis, Miguel. PLoS ONE 2 (1): e721

381 : Reiter RJ (May 1991). “Pineal melatonin: cell biology of its synthesis
and of its physiological interactions”. Endocr. Rev. 12 (2):
151–80.

382 : Sack RL, Lewy AJ, Erb DL, Vollmer WM, Singer CM (1986).
“Human melatonin production decreases with age”. J. Pineal Res.
3 (4): 379–88.

383 : Kayumov L, Casper RF, Hawa RJ, Perelman B, Chung SA, Sokalsky
S, Shapiro CM (May 2005). “Blocking low-wavelength light
prevents nocturnal melatonin suppression with no adverse effect
on performance During simulated shift work”. J. Clin. Endocrinol.
Metab. 90 (5): 2755–61.

Burkhart K, Phelps JR. (26 December 2009). “Amber lenses to
block blue light and improve sleep: a randomized trial”. Retrieved
2012-07-09.

384 : Tolman WB, Miller SJ, Chirik PJ, Smith iii AB. Straddling the
Rooftop: Finding a Balance between Traditional and Modern
Views of Chemistry † . Org Lett. 2018;20(17):5075-5081.

385 : Purves D, Augustine GJ, Fitzpatrick D, et al., editors. Neuroscience.
2nd edition. Sunderland (MA): Sinauer Associates; 2001. The
Circadian Cycle of Sleep and Wakefulness. Available from: https://
www.ncbi.nlm.nih.gov/books/NBK10839/

386 : Münch M, Linhart F, Borisuit A, Jaeggi SM, Scartezzini JL.
Effects of prior light exposure on early evening performance,
subjective sleepiness, and hormonal secretion. Behav Neurosci.
2012;126(1):196-203.

387 : Sanassi LA. Seasonal affective disorder: is there light at the
end of the tunnel?. JAAPA. 2014;27(2):18-22.
388 : Gooley JJ, Chamberlain K, Smith KA, et al. Exposure to room
light before bedtime suppresses melatonin onset and shortens
melatonin Duration in humans. J Clin Endocrinol Metab.
2011;96(3):E463–E472. doi:10.1210/jc.2010-2098

389 : Holzman DC. What’s in a color? The unique human health effect
of blue light. Environ Health Perspect. 2010;118(1):A22–A27.
doi:10.1289/ehp.118-a22

390 : Duffy JF, Czeisler CA. Effect of Light on Human Circadian
Physiology. Sleep Med Clin. 2009;4(2):165–177. doi:10.1016/j.
jsmc.2009.01.004

391 : Hatori, M., Gronfier, C., Van Gelder, R. N., Bernstein, P. S.,
Carreras, J., Panda, S., Marks, F., Sliney, D., Hunt, C. E., Hirota, T.,
Furukawa, T., … Tsubota, K. (2017). Global rise of potential health
hazards caused by blue light-induced circadian disruption in modern
aging societies. NPJ aging and mechanisms of disease, 3, 9.
doi:10.1038/s41514-017-0010-2

Tosini, G., Ferguson, I., & Tsubota, K. (2016). Effects of blue light
on the circadian system and eye physiology. Molecular vision, 22,
61-72.

392 : Anna-Rebekka Ressmeyer, Juan C. Mayo, Veronika Zelosko,
Rosa M. Sáinz, Dun-Xian Tan, Burkhard Poeggeler, Isaac Antolín,
Beata K. Zsizsik, Russel J. Reiter & Rüdiger Hardeland (2003) Antioxidant
properties of the melatonin metabolite N1-acetyl-5-methoxykynuramine
(AMK): scavenging of free radicals and prevention
of protein destruction, Redox Report, 8:4, 205-213, DOI:
10.1179/135100003225002709

393 : Reiter RJ, Tan DX, Korkmaz A, Ma S. Obesity and metabolic
syndrome: association with chronodisruption, sleep deprivation,
and melatonin suppression. Ann Med. 2012;44(6):564-77.

Quera salva MA, Hartley S, Barbot F, Alvarez JC, Lofaso F, Guilleminault
C. Circadian rhythms, melatonin and depression. Curr
Pharm Des. 2011;17(15):1459-70.

394 : https://www.health.harvard.eDu/staying-healthy/blue-lighthas-
a-dark-side

395 : Wood B, Rea MS, Plitnick B, Figueiro MG. Light level and Duration
of exposure determine the impact of self-luminous tablets on
melatonin suppression. Appl Ergon. 2013;44(2):237-40.

396 : http://press.endocrine.org/doi/full/10.1210/jc.2004-2062

397,398 : Burkhart K, Phelps JR. Amber lenses to block blue
light and improve sleep: a randomized trial. Chronobiol Int.
2009;26(8):1602-12.

399 : Wei X, She C, Chen D, et al. Blue-light-blocking intraocular
lens implantation improves the sleep quality of cataract patients. J
Clin Sleep Med. 2013;9(8):741-5.

400 : Buzsáki, G (2006). Rhythms of the Brain. Oxford University
Press.

401 : Speckmann, E-J; Elger, CE (2004). “Introduction to the neurophysiological
basis of the EEG and DC potentials”. In Niedermeyer
E, Lopes da Silva FH. Electroencephalography: Basic Principles,
Clinical Applications, and Related Fields. Lippincott Williams &
Wilkins. pp. 17–31.

402 : Wahbeh H, Calabrese C, Zwickey H, Zajdel J (2007). “Binaural
Beat Technology in Humans: A Pilot Study to Assess Neuropsychologic,
Physiologic, And Electroencephalographic Effects”. Journal
of alternative and complementary medicine 13 (2): 199–206.

403 : Ghaly, M. (2004). The biologic effects of grounding the human
body During sleep as measured by cortisol levels and subjective
reporting of sleep, pain, and stress. THE JOURNAL OF ALTERNATIVE
AND COMPLEMENTARY MEDICINE, 10(5), 767-776.

404 : Spinazzi M, Argentiero V, Zuliani L, Palmieri A, Tavolato B,
Vincent A. Immunotherapy-reversed compulsive, monoaminergic,
circadian rhythm disorder in Morvan syndrome. Neurology.
2008 9;71:2008-10.

405 : EFSA Journal 2010; 8(2):1467

406 : Buscemi N, Vandermeer B, Pandya R, Hooton N, Tjosvold L,
Hartling L, Baker G, Vohra S, Klassen T (November 2004). “Melatonin
for treatment of sleep disorders”. Evidence Report/Technology
Assessment (Summary) (108): 1–7.

407 : Inagawa, K., et al. (2006): Subjective effects of glycine ingestion
before bedtime on sleep quality ;

INAGAWA, K., HIRAOKA, T., KOHDA, T., YAMADERA, W. and
TAKAHASHI, M. (2006), Subjective effects of glycine ingestion before
bedtime on sleep quality. Sleep and Biological Rhythms, 4: 75-
77. doi:10.1111/j.1479-8425.2006.00193.x

408 : Magill RA, Waters WF, Bray GA, Volaufova J, Smith SR, Lieberman
HR, McNevin N, Ryan DH (2003). “Effects of tyrosine, phentermine,
caffeine D-amphetamine, and placebo on cognitive and
motor performance deficits During sleep deprivation”. Nutritional
Neuroscience 6 (4): 237–46.

409 : Ward TM, Gay C, Alkon A, et al. Nocternal sleep and daytime
nap behaviors in relation to salivary cortisol levels and temperament
in preschool-age children attending child care. Biol Res
Nurs. 2008 Jan;9(3):244-53.

410 : Cox, Francis E. G. PhD, DSc. “History of human parasitic diseases.”
Infectious Disease Clinics of North America June 2004.

411 : Montakab, H. (1999). [acupuncture and insomnia]. Forsch
Komplementarmed. , February(6), S29-31.

412 : Spence, D. (2004). Acupuncture increases nocturnal melatonin
secretion and reduces insomnia and anxiety: a preliminary report.
J Neuropsychiatry Clin Neurosci. , 16(1), 19-28.

413 : Kellman, R. (n.d.). Stress and adrenal fatigue. Retrieved
from http://raphaelkellmanmd.com/health-issues-we-treat/
stress-and-adrenal-fatigue/

414 : Waterhouse, J. (1999). “Jet-lag and shift work: (1). Circadian
rhythms”. Journal of the Royal Society of Medicine 92 (8): 398–401.

415 : Ghaly, M. (2004). The biologic effects of grounding the human
body During sleep as measured by cortisol levels and subjective
reporting of sleep, pain, and stress. THE JOURNAL OF ALTERNATIVE
AND COMPLEMENTARY MEDICINE, 10(5), 767-776.

416 : Reilly T. Human circadian rhythms and exercise. Crit Rev
Biomed Eng. 1990;18(3):165-80.

417 : Sherman, H. (2011). Caffeine alters circadian rhythms and
expression of disease and metabolic markers. Int J Biochem Cell
Biol., 43(5), 829-38.

418 : Quelle: Buscemi N, Vandermeer B, Pandya R, Hooton N,
Tjosvold L, Hartling L, Baker G, Vohra S, Klassen T (November
2004). “Melatonin for treatment of sleep disorders”. Evidence Report/
Technology Assessment (Summary) (108): 1–7.

419 : Silber, MH; Ancoli-Israel, S; Bonnet, MH; Chokroverty, S;
Grigg-Damberger, MM; Hirshkowitz, M; Kapen, S; Keenan, SA et
al. (March 2007). “The visual scoring of sleep in adults”. Journal of
Clinical Sleep Medicine 3 (2): 121–31.

420 : Mattson MP. Hormesis defined. Ageing Res Rev. 2008;7(1):1–7.
doi:10.1016/j.arr.2007.08.007

421 : McCorry LK. Physiology of the autonomic nervous system. Am
J Pharm EDuc. 2007;71(4):78. doi:10.5688/aj710478

422, 423 : Wehrwein EA, Orer HS, Barman SM. Overview of the Anatomy,
Physiology, and Pharmacology of the Autonomic Nervous System.
Compr Physiol. 2016;6(3):1239-78.

424 : Grippo AJ, Moffitt JA, Johnson AK. Cardiovascular alterations
and autonomic imbalance in an experimental model of depression.
Am J Physiol Regul Integr Comp Physiol. 2002;282(5):R1333-
41.

Remus JL, Stewart LT, Camp RM, Novak CM, Johnson JD. Interaction
of metabolic stress with chronic mild stress in altering
brain cytokines and sucrose preference. Behav Neurosci.
2015;129(3):321-30.

Lowrance SA, Ionadi A, McKay E, Douglas X, Johnson JD. Sympathetic
nervous system contributes to enhanced corticosterone
levels following chronic stress. Psychoneuroendocrinology.
2016;68:163–170. doi:10.1016/j.psyneuen.2016.02.027

425 : Lowrance SA, Ionadi A, McKay E, Douglas X, Johnson JD.
Sympathetic nervous system contributes to enhanced corticosterone
levels following chronic stress. Psychoneuroendocrinology.
2016;68:163–170. doi:10.1016/j.psyneuen.2016.02.027

426 : McCorry LK. Physiology of the autonomic nervous system. Am
J Pharm EDuc. 2007;71(4):78. doi:10.5688/aj710478

427 : Fisher JP, Young CN, Fadel PJ. Central sympathetic overactivity:
maladies and mechanisms. Auton Neurosci. 2009;148(1-2):5–15.
doi:10.1016/j.autneu.2009.02.003

428 : Mathews EH, Liebenberg L. A practical quantification of blood
glucose production Due to high-level chronic stress. Stress Health.
2012;28(4):327-32.

429 : Grassi G, Dell’oro R, Quarti-trevano F, et al. Neuroadrenergic
and reflex abnormalities in patients with metabolic syndrome. Diabetologia.
2005;48(7):1359-65.

430 : Vaz M, Jennings G, Turner A, Cox H, Lambert G, Esler M.
Regional sympathetic nervous activity and oxygen consumption
in obese normotensive human subjects. Circulation.
1997;96(10):3423-9.

431 : Pongratz G, Straub RH. The sympathetic nervous response in
inflammation. Arthritis Res Ther. 2014;16(6):504.

Segerstrom SC, Miller GE. Psychological stress and the human
immune system: a meta-analytic study of 30 years of inquiry. Psychol
Bull. 2004;130(4):601-30.

432 : Converse RL, Jacobsen TN, Toto RD, et al. Sympathetic overactivity
in patients with chronic renal failure. N Engl J Med.
1992;327(27):1912-8.

Dibona GF. Sympathetic nervous system and the kidney in hypertension.
Curr Opin Nephrol Hypertens. 2002;11(2):197-200.

433 : Slavich GM, Irwin MR. From stress to inflammation and major
depressive disorder: a social signal transduction theory of depression.
Psychol Bull. 2014;140(3):774–815. doi:10.1037/a0035302

434 : Bonaz B, Sinniger V, Pellissier S. Vagal tone: effects on sensitivity,
motility, and inflammation. Neurogastroenterol Motil.
2016;28(4):455-62.

Pellissier S, Dantzer C, Mondillon L, et al. Relationship between
vagal tone, cortisol, TNF-alpha, epinephrine and negative affects
in Crohn’s disease and irritable bowel syndrome. PLoS ONE.
2014;9(9):e105328.

435 : Mcewen BS. Sleep deprivation as a neurobiologic and physiologic
stressor: Allostasis and allostatic load. Metab Clin Exp.
2006;55(10 Suppl 2):S20-3.

Spaeth AM, Dinges DF, Goel N. Effects of Experimental Sleep
Restriction on Weight Gain, Caloric Intake, and Meal Timing in
Healthy Adults. Sleep. 2013;36(7):981-990.

Donga E, Van dijk M, Van dijk JG, et al. A single night of partial
sleep deprivation induces insulin resistance in multiple metabolic
pathways in healthy subjects. J Clin Endocrinol Metab.
2010;95(6):2963-8.

436 : https://www.ncbi.nlm.nih.gov/pubmed/?term=mind-body+-
connection

437 : Cea Ugarte, J.I., Gonzalez-Ointo Arrillaga, A., Cabo Gonzalez,
O.M. Efficacy of the controlled breathing therapy on stress: biological
correlates (preliminary study). Universidad Pais Vasco,
Escuela de Engermeria. Revista de Enfermeria, Barcelona, Spain.
2010 May; 22(5): 48-54.

Kaushik, R.M., Kaushik, R., Mahajan, S.K., et al. Effects of mental
relaxation and slow breathing in essential hypertension. Department
of Medicine, Himalayan Institute of Medical Sciences,
Swarmi Rama Nagar, Uttaranchal, India. Complemantary Therapies
in Medicine. 2006 Jun; 14(2):120-6.

438 : Wang SZ, Li S, Xu XY, et al. Effect of slow abdominal breathing
combined with biofeedback on blood pressure and heart
rate variability in prehypertension. J Altern Complement Med.
2010;16(10):1039-45.

439 : Vujanovic, Niles, Pietrefesa, Potter, & Schmertz. (2010, September
20). Potential of mindfulness in treating trauma reactions.
Retrieved from http://www.ptsd.va.gov/professional/treatment/
overview/mindful-PTSD.asp

440 : The Huffington Post. (2013, July). Athletes who meditate:
Kobe bryant & other sports stars who practice mindfulness. Retrieved
from http://www.huffingtonpost.com/2013/05/30/athletes-
who-meditate-kobe-bryant_n_3347089.html

441 : Marchand, W.R. George E. Wahlen Mindfulness-based stress
reduction, mindfulness-based cognitive therapy, and Zen meditation
for depression, anxiety, pain, and psychological distress
VAMC and University of Utah, Salt Lake City, USA. Journal of Psychiatric
Practice 2012 Jul;18(4):233-52

442 : Marchand, W.R. George E. Wahlen Mindfulness-based stress
reduction, mindfulness -based cognitive therapy, and Zen meditation
for depression, anxiety, pain, and psychological distress
VAMC and University of Utah, Salt Lake City, USA. Journal of Psychiatric
Practice 2012 Jul;18(4):233-52

443 : Biscontini, L. (2012, March 07). What exactly is tai chi and what
are some of its benefits?. Retrieved from http://www.acefitness.org/
blog/2430/what-exactly-is-tai-chi-and-what-are-some-of-its

444 : McCraty, R. (2009). The coherent heart heart–brain interactions,
psychophysiological coherence, and the emergence of system-
wide order. In Integral Review (Vol. 5, p. 2). Boulder Creek,
CA: HeartMate Reseach Center.

445 : Sloan DM, Feinstein BA, Marx BP. The Durability of beneficial
health effects associated with expressive writing. National Center
for PTSD, VA Boston Healthcare Systems. Anxiety Stress Coping.
2009 Oct;22(5):509-23.

446 : Fazeli MS, Pourrahmat MM, Liu M, Guan L, Collet JP. The Effect
of Head Massage on the Regulation of the Cardiac Autonomic
Nervous System: A Pilot Randomized Crossover Trial. J Altern
Complement Med. 2016;22(1):75-80.

Kunikata H, Watanabe K, Miyoshi M, Tanioka T. The effects measurement
of hand massage by the autonomic activity and psychological
indicators. J Med Invest. 2012;59(1-2):206-12.

Diego MA, Field T. Moderate pressure massage elicits a parasympathetic
nervous system response. Int J Neurosci. 2009;119(5):630-
8.

447 : Nose Y, Fujinaga R, Suzuki M, et al. Association of evening
smartphone use with cardiac autonomic nervous activity after
awakening in adolescents living in high school dormitories. Childs
Nerv Syst. 2017;33(4):653-658.

448 : Oke SL, Tracey KJ. The inflammatory reflex and the role of
complementary and alternative medical therapies. Ann N Y Acad
Sci. 2009;1172:172-80.

449 : Carnevali L, Sgoifo A. Vagal modulation of resting heart rate in
rats: the role of stress, psychosocial factors, and physical exercise.
Front Physiol. 2014;5:118.

450 : Kinoshita T, Nagata S, Baba R, Kohmoto T, Iwagaki S. Cold-water
face immersion per se elicits cardiac parasympathetic activity.
Circ J. 2006;70(6):773-6.

Al haddad H, Laursen PB, Ahmaidi S, Buchheit M. Influence of
cold water face immersion on post-exercise parasympathetic reactivation.
Eur J Appl Physiol. 2010;108(3):599-606.

451 : Askenasy JJ, Askenasy N. Inhibition of muscle sympathetic
nerve activity During yawning. Clin Auton Res. 1996;6(4):237-9.

452 : Ohta M, Ueda T, Sakurai K. Effect of chewing or compressing
food on autonomic nervous activity in older aDults. Gerodontology.
2017;34(4):434-440.

453 : Faraut B, Boudjeltia KZ, Dyzma M, et al. Benefits of napping
and an extended Duration of recovery sleep on alertness and immune
cells after acute sleep restriction. Brain Behav Immun. 2011
Jan;25(1):16-24. Epub 2010 Aug 8.

Ward TM, Gay C, Alkon A, et al. Nocternal sleep and daytime nap
behaviors in relation to salivary cortisol levels and temperament
in preschool-age children attending child care. Biol Res Nurs. 2008
Jan;9 (3):244-53.

454 : Gandevia, SC. Neural control in human muscle fatigue: changes
in muscle afferents, moto neurons, and moto cortical drive.
Acta Phsyiol Scand 162: 275–283, 1998

McLester, JR, Jr, Bishop, P, Smith, J, Wyers, L, Dale, B, Kozusko,
J, Richardson, M, Nevett, M, and Lomax, R. A Series of Studies–A
Practical Protocol for Testing Muscular Endurance Recovery. J
Strength Cond Res 17: 259–273, 2003

Sayers, SP and Clarkson, PM. Force recovery after eccentric exercise
in males and females. Eur J Appl Physiol 84: 122–126, 2001

455 : Halson, S. (2004). Does overtraining exist? An analysis of overreaching
and overtraining research. Journal of Sports Medicine,
34(14), 967-81.

456 : KREIDER, R., A. C. FRY, and M. O’TOOLE. Overtraining in
sport: terms, definitions, and prevalence. In: Overtraining in
Sport, R. Kreider, A. C. Fry, and M. O’Toole (Eds.). Champaign, IL:
Human Kinetics, 1998, pp. vii–ix.

457 : Howell, D. (2003). Using heart rate to avoid the state of over
training. Retrieved from http://www.damienhowellpt.com/pdf/
heart rate over training.pdf

458 : Lin, Z. (2009). Effects of acupuncture stimulation on recovery
ability of male elite basketball athletes. The American Journal of
Chinese Medicine, 37(3), 471-81.

Zheng, L. (2009, April). Acupuncture and adrenal gland functions.
Retrieved from http://www.acupuncture.com/newsletters/m_
apr10/acupuncture adrenal glands.htm

Furlan, A. (2008). Acupuncture and dry-needling for low back
pain. The Cochran Collaboration, (4), 1-137.

459 : Yoon MJ, Lee GY, Chung JJ, Ahn YH, Hong SH, Kim JB. Adiponectin
increases fatty acid oxidation in skeletal muscle cells by
sequential activation of AMP-activated protein kinase, p38 mitogen-
activated protein kinase, and peroxisome proliferator-activated
receptor alpha. Diabetes. 2006;55(9):2562-70.

Ukkola O, Santaniemi M. Adiponectin: a link between excess adiposity
and associated comorbidities?. J Mol Med. 2002;80(11):696-
702.

Bruce CR, Mertz VA, Heigenhauser GJ, Dyck DJ. The stimulatory
effect of globular adiponectin on insulin-stimulated glucose uptake
and fatty acid oxidation is impaired in skeletal muscle from
obese subjects. Diabetes. 2005;54(11):3154-60.

460 : Saito M, Okamatsu-ogura Y, Matsushita M, et al. High incidence
of metabolically active brown adipose tissue in healthy
adult humans: effects of cold exposure and adiposity. Diabetes.
2009;58(7):1526-31.

461 : Ouellet V, Routhier-labadie A, Bellemare W, et al. Outdoor temperature,
age, sex, body mass index, and diabetic status determine
the prevalence, mass, and glucose-uptake activity of 18F-FDG-detected
BAT in humans. J Clin Endocrinol Metab. 2011;96(1):192-9.

462 : Haman F, Legault SR, Weber JM. Fuel selection During intense
shivering in humans: EMG pattern reflects carbohydrate
oxidation. J Physiol. 2004;556(Pt 1):305–313. doi:10.1113/jphysiol.
2003.055152

463 : Vallerand AL, Jacobs I. Influence of cold exposure on
plasma triglyceride clearance in humans. Metab Clin Exp.
1990;39(11):1211-8.

Shabalina IG, Ost M, Petrovic N, Vrbacky M, Nedergaard J, Cannon
B. Uncoupling protein-1 is not leaky. Biochim Biophys Acta.
2010;1797(6-7):773-84.

464 : Shibata R, Ouchi N, Murohara T. Adiponectin and cardiovascular
disease. Circ J. 2009;73(4):608-14.

465 : Ouellet V, Labbé SM, Blondin DP, et al. Brown adipose tissue
oxidative metabolism contributes to energy expenditure During
acute cold exposure in humans. J Clin Invest. 2012;122(2):545-52.

466 : Siems WG, Van kuijk FJ, Maass R, Brenke R. Uric acid and glutathione
levels During short-term whole body cold exposure. Free
Radic Biol Med. 1994;16(3):299-305.

467 : Tan DX, Manchester LC, Fuentes-broto L, Paredes SD, Reiter
RJ. Significance and application of melatonin in the regulation
of brown adipose tissue metabolism: relation to human obesity.
Obes Rev. 2011;12(3):167-88

468:http://www.discoverymedicine.com/Katherine-J-Motyl/
2011/03/09/temperatures-rising-brown-fat-and-bone/

469 : Ouellet V, Routhier-labadie A, Bellemare W, et al. Outdoor temperature,
age, sex, body mass index, and diabetic status determine
the prevalence, mass, and glucose-uptake activity of 18F-FDG-detected
BAT in humans. J Clin Endocrinol Metab. 2011;96(1):192-9.

470 : Imbeault P, Dépault I, Haman F. Cold exposure increases adiponectin
levels in men. Metab Clin Exp. 2009;58(4):552-9.

471 : https://www.salk.eDu/news-release/salk-study-may-offer-drugfree-
intervention-to-prevent-obesity-and-diabetes/

472 : Wijers, S., & van Marken Lichtenbelt , W. (n.d.. Human skeletal
muscle mitochondrial uncoupling is associated with cold induced
adaptive thermogenesis. (2008). PLoS One, 3(3), e1777.

473 : Siems, W., van Kuijk, F., Maass, R., & Brenke, R. (1994). Uric
acid and glutathione levels During short-term whole body cold exposure.
Free Radical Biology and Medicine, 16(3), 299-305.

474 : Saunders, T., – Ross, R. (n.d.. Acute exercise increases adiponectin
levels in abdominally obese men. (2012). Journal of Nutrition
and Metabolism, 2012(Article ID: 148729), 1-6.

475 : https://www.bbc.com/future/article/20161209-do-athletesneed-
to-take-ice-baths

476 : Laukkanen T, Khan H, Zaccardi F, Laukkanen JA. Association
Between Sauna Bathing and Fatal Cardiovascular and All-
Cause Mortality Events. JAMA Intern Med. 2015;175(4):542–548.
doi:10.1001/jamainternmed.2014.8187

477 : Kukkonen-harjula K, Kauppinen K. How the sauna affects the
endocrine system. Ann Clin Res. 1988;20(4):262-6.

478 : Leppäluoto J, Huttunen P, Hirvonen J, Väänänen A, Tuominen
M, Vuori J. Endocrine effects of repeated sauna bathing. Acta
Physiol Scand. 1986;128(3):467-70.

479 : https://journals.indexcopernicus.com/search/article?icid=
890538

480 : Lammintausta R, Syvälahti E, Pekkarinen A. Change in hormones
reflecting sympathetic activity in the Finnish sauna. Ann
Clin Res. 1976;8(4):266-71

481 : https://www.researchgate.net/journal/0003-4762_Annals_of_
clinical_research

482 : Lang SA, Moser C, Fichnter-feigl S, et al. Targeting heat-shock
protein 90 improves efficacy of rapamycin in a model of hepatocellular
carcinoma in mice. Hepatology. 2009;49(2):523-32.

483 : Mccarty MF, Barroso-aranda J, Contreras F. Regular thermal
therapy may promote insulin sensitivity while boosting expression
of endothelial nitric oxide synthase–effects comparable to
those of exercise training. Med Hypotheses. 2009;73(1):103-5.

484 : Iguchi M, Littmann AE, Chang SH, Wester LA, Knipper JS,
Shields RK. Heat stress and cardiovascular, hormonal, and heat
shock proteins in humans. J Athl Train. 2012;47(2):184–190.
doi:10.4085/1062-6050-47.2.184

485 : Selsby JT, Rother S, Tsuda S, Pracash O, Quindry J, Dodd SL.
Intermittent hyperthermia enhances skeletal muscle regrowth
and attenuates oxidative damage following reloading. J Appl
Physiol. 2007;102(4):1702-7.

486 : Pall ML. Do sauna therapy and exercise act by raising
the availability of tetrahydrobiopterin?. Med Hypotheses.
2009;73(4):610-3.

487 : Pilch W, Pokora I, Szyguła Z, et al. Effect of a single finnish
sauna session on white blood cell profile and cortisol levels in athletes
and non-athletes. J Hum Kinet. 2013;39:127–135. Published
2013 Dec 31. doi:10.2478/hukin-2013-0075

488 : https://www.dw.com/en/how-germans-fight-colds/g-18133946 ;

Ernst E, Pecho E, Wirz P, Saradeth T. Regular sauna bathing and
the incidence of common colds. Ann Med. 1990;22(4):225-7.

489 : Alberts B, Johnson A, Lewis J, et al. Molecular Biology of the
Cell. 4th edition. New York: Garland Science; 2002. Epidermis and
Its Renewal by Stem Cells. Available from: https://www.ncbi.nlm.
nih.gov/books/NBK26865/

490 : Alberts B, Johnson A, Lewis J, et al. Molecular Biology of the
Cell. 4th edition. New York: Garland Science; 2002. Epidermis and
Its Renewal by Stem Cells. Available from: https://www.ncbi.nlm.
nih.gov/books/NBK26865/

491 : Alberts B, Johnson A, Lewis J, et al. Molecular Biology of the
Cell. 4th edition. New York: Garland Science; 2002. Epidermis and
Its Renewal by Stem Cells. Available from: https://www.ncbi.nlm.
nih.gov/books/NBK26865/

492 : Gagnon D. The Frank-Starling mechanism and thermal stress:
fundamentals applied!. J Physiol. 2009;587(Pt 17):4147–4148.
doi:10.1113/jphysiol.2009.176925

493 : Kanji G, Weatherall M, Peter R, Purdie G, Page R. Efficacy
of regular sauna bathing for chronic tension-type headache:
a randomized controlled study. J Altern Complement Med.
2015;21(2):103-9.

494 : http://www.ergo-log.com/eposauna.html

495 : https://www.hindawi.com/journals/physiology/
2014/106049/#abstract

496 : Mooventhan A, Nivethitha L. Scientific evidence-based effects
of hydrotherapy on various systems of the body. N Am J Med Sci.
2014;6(5):199–209. doi:10.4103/1947-2714.132935

497 : Tsan MF, Gao B. Heat shock proteins and immune system. J
Leukoc Biol. 2009;85(6):905-10.

498 : Wilson TE, Crandall CG. Effect of thermal stress on cardiac
function. Exerc Sport Sci Rev. 2011;39(1):12–17. doi:10.1097/
JES.0b013e318201eed6

499 : Cao H, Li X, Liu J. An updated review of the efficacy of cupping
therapy. PLoS One. 2012;7(2):e31793. doi:10.1371/journal.
pone.0031793

500 : https://www.tci-thaijo.org/index.php/ams/article/view/66337

501 : https://www.scienceDirect.com/science/article/abs/pii/
S0254627217300262

502 : Yuen JWM, Tsang WWN, Tse SHM, et al. The effects of Gua
sha on symptoms and inflammatory biomarkers associated with
chronic low back pain: A randomized active-controlled crossover
pilot study in elderly. Complement Ther Med. 2017;32:25-32.

503 : Bohlen, J., Arsenault, M., Deane, B., Miller, P., Guadagno, M.,
& Dobrosielski, D. A. (2014). Effects of applying floss bands on regional
blood flow. International Journal of Exercise Science, Conference
Proceedings, 9(2).

Borda, J., & Selhorst, M. (2017). The use of compression tack and
flossing along with lacrosse ball massage to treat chronic Achilles
tendinopathy in an adolescent athlete: a case report. Journal of
Manual & Manipulative Therapy, 25(1), 57-61. doi:10.1080/106
69817.2016.1159403

Driller, M. W., & Overmayer, R. G. (2017). The effects of tissue
flossing on ankle range of motion and jump performance. Physical
Therapy in Sport, 25, 20-24. doi:10.1016/j.ptsp.2016.12.004

504 : Guimberteau, J. C., Delage, J. P., McGrouther, D. A., & Wong,
J. K. F. (2010). The microvacuolar system: how connective tissue
sliding works. The Journal of hand surgery, European volume,
35(8), 614. doi:10.1177/1753193410374412

505 : Kiefer, B. N., Lemarr, K. E., Enriquez, C. C., & Tivener, K. A.
(2017). A Pilot Study: Psychological Effects of the Voodoo Floss
Band on Glenohumeral Flexibility. International Journal of Athletic
Therapy and Training, 1-16. doi:10.1123/ijatt.2016-0093

506 : Perini, R. (2003). Heart rate variability and autonomic activity
at rest and During exercise in various physiological conditions.
European Journal of Applied Physiology , 90(3-4), 317-325.

507 : Laforgia J, Withers RT, Williams AD, et al. Effect of 3 weeks of
detraining on the resting metabolic rate and body composition of
trained males. Eur J Clin Nutr. 1999;53(2):126-33.

Ogasawara R, Yasuda T, Sakamaki M, Ozaki H, Abe T. Effects of
periodic and continued resistance training on muscle CSA and
strength in previously untrained men. Clin Physiol Funct Imaging.
2011;31(5):399-404.

508 : Briem, K. (2011). Effects of kinesio tape compared with nonelastic
sports tape and the untaped ankle During a sudden inversion
perturbation in male athletes. Journal of Orthopaedic and
Sports Physical Therapy, 41(5), 328-37.

509 : Hausswirth, C. (2011). Effects of whole-body cryotherapy vs.
far-infrared vs. passive modalities on recovery from exercise-induced
muscle damage in highly-trained runners. PLoS ONE, 6(12),
e27749.

510 : Nosse, L: Inverted Spinal Traction. Arch Phys Med Rehab 59:
367-370, Aug 78

511 : Spano, M. (2012, November 23). Anti-inflammatory foods help
you recover faster. Retrieved from http://www.bodybuilding.com/
fun/how-anti-inflammatory-foods-helps-you-recover-faster.html

512 : Schultz A, Barbosa-da-silva S, Aguila MB, Mandarim-de-lacerda
CA. Differences and similarities in hepatic lipogenesis, gluconeogenesis
and oxidative imbalance in mice fed diets rich in fructose
or sucrose. Food Funct. 2015;6(5):1684-91.

Hu Y, Costenbader KH, Gao X, et al. Sugar-sweetened soda consumption
and risk of developing rheumatoid arthritis in women.
Am J Clin Nutr. 2014;100(3):959-67.

Jiang Y, Pan Y, Rhea PR, et al. A Sucrose-Enriched Diet Promotes
Tumorigenesis in Mammary Gland in Part through the 12-Lipoxygenase
Pathway. Cancer Res. 2016;76(1):24-9.

Bruun JM, Maersk M, Belza A, Astrup A, Richelsen B. Consumption
of sucrose-sweetened soft drinks increases plasma levels of
uric acid in overweight and obese subjects: a 6-month randomised
controlled trial. Eur J Clin Nutr. 2015;69(8):949-53.

Glushakova O, Kosugi T, Roncal C, et al. Fructose induces the
inflammatory molecule ICAM-1 in endothelial cells. J Am Soc
Nephrol. 2008;19(9):1712-20.

Baer DJ, Judd JT, Clevidence BA, Tracy RP. Dietary fatty acids affect
plasma markers of inflammation in healthy men fed controlled
diets: a randomized crossover study. Am J Clin Nutr.
2004;79(6):969-73.

Iwata NG, Pham M, Rizzo NO, Cheng AM, Maloney E, Kim F.
Trans fatty acids induce vascular inflammation and reDuce vascular
nitric oxide proDuction in endothelial cells. PLoS ONE.
2011;6(12):e29600.

Mozaffarian D, Pischon T, Hankinson SE, et al. Dietary intake of
trans fatty acids and systemic inflammation in women. Am J Clin
Nutr. 2004;79(4):606-12.

513 : Thomson CA, Crane TE, Garcia DO, et al. Association between
Dietary Energy Density and Obesity-Associated Cancer:
Results from the Women’s Health Initiative. J Acad Nutr Diet.
2018;118(4):617-626.

Smith C, Kruger MJ, Smith RM, Myburgh KH. The inflammatory
response to skeletal muscle injury: illuminating complexities.
Sports Med. 2008;38(11):947-69.

Hunter P. The inflammation theory of disease. The growing realization
that chronic inflammation is crucial in many diseases
opens new avenues for treatment. EMBO Rep. 2012;13(11):968–970.
doi:10.1038/embor.2012.142

He K, Liu K, Daviglus ML, et al. Associations of dietary long-chain
n-3 polyunsaturated fatty acids and fish with biomarkers of inflammation
and endothelial activation (from the Multi-Ethnic
Study of Atherosclerosis [MESA]). Am J Cardiol. 2009;103(9):1238-
43.

514 : Antoon AY, Donovan DK. Burn Injuries. In: Behrman RE,
Kliegman RM, Jenson HB, eds. Nelson Textbook of Pediatrics.
Philadelphia, Pa: W.B. Saunders Company; 2000:287-294.

515 : Cook NR, Albert CM, Gaziano JM, Zaharris E, MacFadyen J,
Danielson E, Buring JE, Manson JE. A randomized factorial trial of
vitamins C and E and beta carotene in the secondary prevention of
cardiovascular events in women: results from the Women’s Antioxidant
Cardiovascular Study. Arch Intern Med. 2007;167(15):1610-
8.

516 : Sinclair, R. (1994). Types of chronic wounds: Indications
for enzymatic débridement. (1st ed., pp. 7-21). Springer Berlin
Heidelberg. Retrieved from http://link.springer.com/chapter/
10.1007/978-3-642-7889

517 : Tomasdottir, V. (2013). Dietary fish oil reduces the acute inflammatory
response and enhances resolution of antigen-induced
peritonitis. J Nutr Biochem., S0955-2863(13), 76.

518 : Gleeson, M. (2013). Nutritional support to maintain proper immune
status During intense training. Nestle Nutr Inst Workshop
Ser., (75), 85-97.

519 : Taniguchi, S. (2012). Long-term oral administration of glucosamine
or chondroitin sulfate reduces destruction of cartilage and
up-regulation of mmp-3 mrna in a model of spontaneous osteoarthritis
in hartley guinea pigs. J Orthop Res., 30(5), 673-8.

520 : Lee, Y. (2013). Antinociceptive curcuminoid, kms4034, effects
on inflammatory and neuropathic pain likely via modulating trpv1
in mice. Br J Anaesth., May (29),
521 : Nielsen, F. (2006). Update on the relationship between magnesium
and exercise. Magnes Res., 19(3), 180-9.

Deine Pflege

522 : Grice EA, Segre JA. The skin microbiome [published correction
appears in Nat Rev Microbiol. 2011 Aug;9(8):626]. Nat Rev Microbiol.
2011;9(4):244–253. doi:10.1038/nrmicro2537

Grice EA, Kong HH, Conlan S, et al. Topographical and temporal
diversity of the human skin microbiome. Science.
2009;324(5931):1190–1192. doi:10.1126/science.1171700

523 : https://en.wikipedia.org/wiki/Sebaceous_gland

524 : Probst AJ, Auerbach AK, Moissl-Eichinger C. Archaea on human
skin. PLoS One. 2013;8(6):e65388. Published 2013 Jun 12.
doi:10.1371/journal.pone.0065388

Grice EA. The skin microbiome: potential for novel diagnostic and
therapeutic approaches to cutaneous disease. Semin Cutan Med
Surg. 2014;33(2):98–103. doi:10.12788/j.sder.0087

525 : Kong HH, Segre JA. Skin microbiome: looking back to move
forward. J Invest Dermatol. 2012;132(3 Pt 2):933–939. doi:10.1038/
jid.2011.417

526 : Si J, Lee S, Park JM, Sung J, Ko G. Genetic associations and
shared environmental effects on the skin microbiome of Korean
twins. BMC Genomics. 2015;16:992. Published 2015 Nov 23.
doi:10.1186/s12864-015-2131-y

527 : Chen YE, Tsao H. The skin microbiome: current perspectives
and future challenges. J Am Acad Dermatol. 2013;69(1):143–155.
doi:10.1016/j.jaad.2013.01.016

528 : Grice EA, Segre JA. The skin microbiome [published correction
appears in Nat Rev Microbiol. 2011 Aug;9(8):626]. Nat Rev Microbiol.
2011;9(4):244–253. doi:10.1038/nrmicro2537

529 : Grice EA. The skin microbiome: potential for novel diagnostic
and therapeutic approaches to cutaneous disease. Semin Cutan
Med Surg. 2014;33(2):98–103. doi:10.12788/j.sder.0087

530 : Teufel L, Pipal A, Schuster KC, Staudinger T, Redl B. Material-
dependent growth of human skin bacteria on textiles investigated
using challenge tests and DNA genotyping. J Appl Microbiol.
2010;108(2):450-61.

Shu M, Wang Y, Yu J, Kuo S, Coda A, et al. (2013) Fermentation
of Propionibacterium acnes, a Commensal Bacterium in the Human
Skin Microbiome, as Skin Probiotics against Methicillin-Resistant
Staphylococcus aureus. PLOS ONE 8(2): e55380. https://doi.
org/10.1371/journal.pone.0055380

Meadow JF, Bateman AC, Herkert KM, O’Connor TK, Green JL.
Significant changes in the skin microbiome mediated by the
sport of roller derby. PeerJ. 2013;1:e53. Published 2013 Mar 12.
doi:10.7717/peerj.53

Probst AJ, Auerbach AK, Moissl-Eichinger C. Archaea on human
skin. PLoS One. 2013;8(6):e65388. Published 2013 Jun 12.
doi:10.1371/journal.pone.0065388

531 : Fitz-Gibbon S, Tomida S, Chiu BH, et al. Propionibacterium
acnes strain populations in the human skin microbiome
associated with acne. J Invest Dermatol. 2013;133(9):2152–2160.
doi:10.1038/jid.2013.21

532 : Statnikov, A., Alekseyenko, A., Li, Z. et al. Microbiomic Signatures
of Psoriasis: Feasibility and Methodology Comparison. Sci
Rep 3, 2620 (2013). https://doi.org/10.1038/srep02620

533 : Kong HH, Oh J, Deming C, et al. Temporal shifts in the skin
microbiome associated with disease flares and treatment in children
with atopic dermatitis. Genome Res. 2012;22(5):850–859.
doi:10.1101/gr.131029.111

534 : Kong HH. Skin microbiome: genomics-based insights
into the diversity and role of skin microbes. Trends Mol Med.
2011;17(6):320–328. doi:10.1016/j.molmed.2011.01.013

535 : Ganju, P., Nagpal, S., Mohammed, M. et al. Microbial community
profiling shows dysbiosis in the lesional skin of Vitiligo subjects.
Sci Rep 6, 18761 (2016). https://doi.org/10.1038/srep18761

536 : Findley K, Grice EA (2014) The Skin Microbiome: A Focus
on Pathogens and Their Association with Skin Disease. PLOS
Pathogens 10(11): e1004436. https://doi.org/10.1371/journal.
ppat.1004436

537 : Liu J, Sheha H, Tseng SC. Pathogenic role of Demodex mites
in blepharitis. Curr Opin Allergy Clin Immunol. 2010;10(5):505–510.
doi:10.1097/ACI.0b013e32833df9f4

538 : Verhulst NO, Qiu YT, Beijleveld H, Maliepaard C, Knights D, et
al. (2011) Composition of Human Skin Microbiota Affects Attractiveness
to Malaria Mosquitoes. PLOS ONE 6(12): e28991. https://
doi.org/10.1371/journal.pone.0028991

539 : Staudinger T, Pipal A, Redl B. Molecular analysis of the prevalent
microbiota of human male and female forehead skin compared
to forearm skin and the influence of make-up. J Appl Microbiol.
2011;110(6):1381-9.

540 : https://www.dailymail.co.uk/femail/article-3209876/The-dangers-
lurking-inside-makeup-bags-Lab-tests-reveal-barely-date-cosmetics-
making-sick-bacteria-cause-meningitis.html

541 : Callewaert C, Van nevel S, Kerckhof FM, Granitsiotis MS, Boon
N. Bacterial Exchange in Household Washing Machines. Front Microbiol.
2015;6:1381

542 : Sing D, Sing CF. Impact of Direct soil exposures from airborne
Dust and geophagy on human health. Int J Environ Res Public
Health. 2010;7(3):1205–1223. doi:10.3390/ijerph7031205

543 : Parodi A, Paolino S, Greco A, et al. Small intestinal bacterial
overgrowth in rosacea: clinical effectiveness of its eradication.
Clin Gastroenterol Hepatol. 2008;6(7):759-64.

544 : Saarialho-kere U. The gut-skin axis. J Pediatr Gastroenterol
Nutr. 2004;39 Suppl 3:S734-5.

545 : Strickler A, Kolmer JA, Schamberg JF: Complement fixation in
acne vulgaris. J Cutaneous Dis 1916, 34:166-78

546 : Juhlin L, Michaëlsson G. Fibrin microclot formation in patients
with acne. Acta Derm Venereol. 1983;63(6):538-40.

547 : Slominski A. A nervous breakdown in the skin: stress and
the epidermal barrier. J Clin Invest. 2007;117(11):3166–3169.
doi:10.1172/JCI33508

548 : Gueniche A, Benyacoub J, Philippe D, et al. Lactobacillus paracasei
CNCM I-2116 (ST11) inhibits substance P-induced skin inflammation
and accelerates skin barrier function recovery in vitro.
Eur J Dermatol. 2010;20(6):731-7.

549 : Bowe WP, Logan AC. Acne vulgaris, probiotics and the gutbrain-
skin axis – back to the future?. Gut Pathog. 2011;3(1):1. Published
2011 Jan 31. doi:10.1186/1757-4749-3-1

550 : Volkova LA, Khalif IL, Kabanova IN. [Impact of the impaired
intestinal microflora on the course of acne vulgaris]. Klin Med
(Mosk). 2001;79(6):39-41.

551 : Zhang H, Yu L, Yi M, Li K: Quantitative studies on normal flora
of seborrhoeic dermatitis. Chin J Dermatol 1999, 32:399-400.

552 : Siver RH: Lactobacillus for the control of acne. J Med Soc New
Jersey 1961, 59:52-53.

553 : Marchetti F, Capizzi R, Tulli A. [Efficacy of regulators of the
intestinal bacterial flora in the therapy of acne vulgaris]. Clin Ter.
1987;122(5):339-43.

554 : Kim J, Ko Y, Park YK, Kim NI, Ha WK, Cho Y. Dietary effect of
lactoferrin-enriched fermented milk on skin surface lipid and
clinical improvement of acne vulgaris. Nutrition. 2010;26(9):902-9.

555 : Naruszewicz M, Johansson ML, Zapolska-downar D, Bukowska
H. Effect of Lactobacillus plantarum 299v on cardiovascular disease
risk factors in smokers. Am J Clin Nutr. 2002;76(6):1249-55.

556 : Hacini-rachinel F, Gheit H, Le luduec JB, Dif F, Nancey S, Kaiserlian
D. Oral probiotic control skin inflammation by acting on
both effector and regulatory T cells. PLoS ONE. 2009;4(3):e4903.

557 : Kang SH, Kim JU, Imm JY, Oh S, Kim SH. The effects of dairy
processes and storage on insulin-like growth factor-I (IGF-I) content
in milk and in model IGF-I-fortified dairy products. J Dairy
Sci. 2006;89(2):402-9.

558 : Quadros E, Landzert NM, Leroy S, Gasparini F, Worosila G.
Colonic absorption of insulin-like growth factor I in vitro. Pharm
Res. 1994;11(2):226-30.

559 : https://books.google.de/books/about/Modern_Nutrition_in_
Health_and_Disease.html?id=S5oCjZZZ1ggC&reDir_esc=y

560 : http://www.vivo.colostate.eDu/hbooks/pathphys/topics/vitamina.
html

561 : https://www.westonaprice.org/health-topics/modern-diseases/
skin-deep/

562 : https://emedicine.medscape.com/article/1070651-overview

563 : https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/

564 : Michaëlsson G, Juhlin L, Ljunghall K. A double-blind study of
the effect of zinc and oxytetracycline in acne vulgaris. Br J Dermatol.
1977;97(5):561-6.

565 : https://lpi.oregonstate.eDu/mic/minerals/zinc

566 : Verma KC, Saini AS, Dhamija SK. Oral zinc sulphate therapy
in acne vulgaris: a double-blind trial. Acta Derm Venereol.
1980;60(4):337-40.

567 : Amer M, Bahgat MR, Tosson Z, Abdel mowla MY, Amer K. Serum
zinc in acne vulgaris. Int J Dermatol. 1982;21(8):481-4.

568 : Lodish H, Berk A, Zipursky SL, et al. Molecular Cell Biology.
4th edition. New York: W. H. Freeman; 2000. Section 22.3, Collagen:
The Fibrous Proteins of the Matrix. Available from: https://
www.ncbi.nlm.nih.gov/books/NBK21582/

569 : Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S.
Oral supplementation of specific collagen peptides has beneficial
effects on human skin physiology: a double-blind, placebo-controlled
study. Skin Pharmacol Physiol. 2014;27(1):47-55.

Yazaki M, Ito Y, Yamada M, et al. Oral Ingestion of Collagen Hydrolysate
Leads to the Transportation of Highly Concentrated
Gly-Pro-Hyp and Its Hydrolyzed Form of Pro-Hyp into the Bloodstream
and Skin. J Agric Food Chem. 2017;65(11):2315-2322.

570 : Hu Hou, Bafang Li, Xue Zhao, Yongliang Zhuang, Guoyan Ren,
Mingyan Yan, Yangpeng Cai, Xiukun Zhang, Li Chen, The effect of
pacific cod (GaDus macrocephalus) skin gelatin polypeptides on
UV radiation-induced skin photoaging in ICR mice, Food Chemistry,
Volume 115, Issue 3, 2009

571 : Cen L, Liu W, Cui L, Zhang W, Cao Y. Collagen tissue engineering:
development of novel biomaterials and applications. Pediatr
Res. 2008;63(5):492-6.

572 : Scala, J. & Hollies, N.R.S. & Sucher, Kathryn. (1976). Effect of
daily gelatin ingestion on human scalp hair. Nutrition Reports International.
13. 579-592.

573 : Purba MB, Kouris-blazos A, Wattanapenpaiboon N, et al.
Skin wrinkling: can food make a difference?. J Am Coll Nutr.
2001;20(1):71-80.

574 : https://lpi.oregonstate.eDu/mic/health-disease/skin-health/vitamin-
C

575 : Bartlett, M. K. (1942, March 19). Vitamin C and Wound Healing
– II. Ascorbic Acid Content and Tensile Strength of Healing
Wounds in Human Beings: NEJM.

576 : Simopoulos AP. Essential fatty acids in health and chronic disease.
Am J Clin Nutr. 1999;70(3 Suppl):560S-569S.

577 : Spencer, E.H., Ferdowsian, H.R. and Barnard, N.D. (2009), Diet
and acne: a review of the evidence. International Journal of Dermatology,
48: 339-347. doi:10.1111/j.1365-4632.2009.04002.x

578 : Esther Boelsma, Henk FJ Hendriks, Len Roza, Nutritional skin
care: health effects of micronutrients and fatty acids, The American
Journal of Clinical Nutrition, Volume 73, Issue 5, May 2001, Pages
853–864,

579 : Esther Boelsma, Henk FJ Hendriks, Len Roza, Nutritional skin
care: health effects of micronutrients and fatty acids, The American
Journal of Clinical Nutrition, Volume 73, Issue 5, May 2001, Pages
853–864,

580 : Mock DM. Skin manifestations of biotin deficiency. Semin
Dermatol. 1991;10(4):296-302.

581 : https://lpi.oregonstate.eDu/mic/vitamins/biotin

582 : Nimni ME, Han B, Cordoba F. Are we getting enough sulfur
in our diet?. Nutr Metab (Lond). 2007;4:24. Published 2007 Nov 6.
doi:10.1186/1743-7075-4-24

583 : Brown RG, Button GM, Smith JT. Changes in collagen metabolism
caused by feeding diets low in inorganic sulfur. J Nutr.
1965;87(2):228-32.

584 : Hensley K, Floyd RA. Reactive oxygen species and protein oxidation
in aging: a look back, a look ahead. Arch Biochem Biophys.
2002;397(2):377-83.

585 : Nimni ME, Han B, Cordoba F. Are we getting enough sulfur
in our diet?. Nutr Metab (Lond). 2007;4:24. Published 2007 Nov 6.
doi:10.1186/1743-7075-4-24

586 : Hunter EA, Grimble RF. Dietary sulphur amino acid adequacy
influences glutathione synthesis and glutathione-dependent
enzymes During the inflammatory response to endotoxin and tumour
necrosis factor-alpha in rats. Clin Sci. 1997;92(3):297-305.

587 : Parcell S. Sulfur in human nutrition and applications in medicine.
Altern Med Rev. 2002;7(1):22-44.

588 : https://lpi.oregonstate.eDu/mic/health-disease/skin-health/vitamin-
E

589, 590 : https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

591 : Packer L. Protective role of vitamin E in biological systems.
Am J Clin Nutr. 1991;53(4 Suppl):1050S-1055S.

592 : http://www.eatwild.com/healthbenefits.htm

593 : Bjelakovic G, Nikolova D, Gluud LL, Simonetti RG, Gluud
C. Mortality in Randomized Trials of Antioxidant Supplements
for Primary and Secondary Prevention: Systematic Review
and Meta-analysis. JAMA. 2007;297(8):842–857. doi:10.1001/
jama.297.8.842

594 : Wiederholt T, Heise R, Skazik C, et al. Calcium pantothenate
modulates gene expression in proliferating human dermal fibroblasts.
Exp Dermatol. 2009;18(11):969-78.

595 : https://www.jstage.jst.go.jp/article/jphs/115/2/115_10224SC/_
pdf

596 : Vyacheslav S. Slyshenkov, Dorota Dymkowska, Lech Wojtczak,
Pantothenic acid and pantothenol increase biosynthesis of glutathione
by boosting cell energetics, FEBS Letters, Volume 569, Issues
1–3, 2004, Pages 169-172.

Wojtczak L, Slyshenkov VS. Protection by pantothenic acid against
apoptosis and cell damage by oxygen free radicals–the role of glutathione.
Biofactors. 2003;17(1-4):61-73.

597 : https://www.jstage.jst.go.jp/article/jphs/115/2/115_10224SC/_
pdf

598 : https://www.nap.eDu/read/6015/chapter/12

599, 600 : Rayman MP, Rayman MP. The argument for increasing selenium
intake. Proc Nutr Soc. 2002;61(2):203-15.

601 : Michaëlsson G. Decreased concentration of selenium in
whole blood and plasma in acne vulgaris. Acta Derm Venereol.
1990;70(1):92.

Rubin, M.G., Kim, K. & Logan, A.C. Acne vulgaris, mental health
and omega-3 fatty acids: a report of cases. Lipids Health Dis 7, 36
(2008). https://doi.org/10.1186/1476-511X-7-36

602 : Michaëlsson G, Edqvist LE. Erythrocyte glutathione peroxidase
activity in acne vulgaris and the effect of selenium and vitamin
E treatment. Acta Derm Venereol. 1984;64(1):9-14.

603: http://www.cancer.org/treatment/treatments-and-side-effects/
complementary-and-alternative-medicine/more-cam-info.html

604 : Lemire M, Philibert A, Fillion M, et al. No evidence of selenosis
from a selenium-rich diet in the Brazilian Amazon. Environ
Int. 2012;40:128-136.

605 : Reid ME, Stratton MS, Lillico AJ, et al. A report of high-dose
selenium supplementation: response and toxicities. J Trace Elem
Med Biol. 2004;18(1):69-74.

606 : Martin KR. The chemistry of silica and its potential health
benefits. J Nutr Health Aging. 2007;11(2):94-7.

607 : CHEN, W.Y.J. and ABATANGELO, G. (1999), Functions of hyaluronan
in wound repair. Wound Repair and Regeneration, 7: 79-
89. doi:10.1046/j.1524-475X.1999.00079.x

608 : https://www.naturalnews.com/021773_healthy_skin_care_
proDucts.html

609 : Martin KR. The chemistry of silica and its potential health
benefits. J Nutr Health Aging. 2007;11(2):94-7.

610 : Narurkar VA, Fabi SG, Bucay VW, et al. Rejuvenating Hydrator:
Restoring Epidermal Hyaluronic Acid Homeostasis With Instant
Benefits. J Drugs Dermatol. 2016;15(1 Suppl 2):s24-37.

611 : https://lpi.oregonstate.eDu/mic/vitamins/niacin

612 : Park YK, Sempos CT, Barton CN, Vanderveen JE, Yetley EA.
Effectiveness of food fortification in the United States: the case of
pellagra. Am J Public Health. 2000;90(5):727-38.

613 : https://glutenfreeworks.com/blog/2017/07/18/niacin-vitamin-
b3-deficiency-in-celiac-disease/

614 : https://www.webmd.com/diet/niacin-deficiency-symptoms-
and-treatments#1

615 : Cranenburg EC, Schurgers LJ, Vermeer C. Vitamin K: the coagulation
vitamin that became omnipotent. Thromb Haemost.
2007;98(1):120-5.

616 : GheDuzzi D, Boraldi F, Annovi G, et al. Matrix Gla protein is involved
in elastic fiber calcification in the dermis of pseudoxanthoma
elasticum patients. Lab Invest. 2007;87(10):998-1008.

617 : https://www.westonaprice.org/health-topics/abcs-of-nutrition/
on-the-trail-of-the-elusive-x-factor-a-sixty-two-year-old-mystery-finally-
solved/

618 : Lindqvist, PG, Epstein, E, Landin‐Olsson, M, Ingvar, C, Nielsen,
K, Stenbeck, M, Olsson, H (Clintec, Karolinska University
Hospital, Stockholm; Karolinska University Hospital, Stockholm;
Lund University Hospital, Lund; Lund University Hospital, Lund;
Lund University, Lund; Karolinska Institutet, Stockholm; Lund
University Hospital, Lund). Avoidance of sun exposure is a risk
factor for all‐cause mortality: results from the MISS cohort. J Intern
Med 2014; 276: 77– 86.

619 : Yang L, Lof M, Veierød MB, Sandin S, Adami HO, Weiderpass
E. Ultraviolet exposure and mortality among women in Sweden.
Cancer Epidemiol Biomarkers Prev. 2011;20(4):683-90.

620 : Straughan JL. Sunshine and the cardiovascular benefits – a
dose of sunshine!. Cardiovasc J Afr. 2010;21(3):168-70.

621 : Feelisch M, Kolb-bachofen V, Liu D, et al. Is sunlight good for
our heart?. Eur Heart J. 2010;31(9):1041-5.

622 : Rostand SG. Ultraviolet light may contribute to geographic
and racial blood pressure differences. Hypertension. 1997;30(2 Pt
1):150-6.

623 : University of Edinburgh. “Sunshine could benefit health and
prolong life, study suggests.” ScienceDaily. ScienceDaily, 7 May
2013. <www.sciencedaily.com/releases/2013/05/130507195807.
htm>.

624 : Feelisch M, Kolb-bachofen V, Liu D, et al. Is sunlight good for
our heart?. Eur Heart J. 2010;31(9):1041-5.

625 : Acheson ED, Bachrach CA, Wright FM. Some comments on the
relationship of the distribution of multiple sclerosis to latitude,
solar radiation, and other variables. Acta Psychiatr Scand Suppl.
1960;35(147):132-47.

626 : Berwick M. Can UV exposure reduce mortality?. Cancer Epidemiol
Biomarkers Prev. 2011;20(4):582-4.

627 : Missouri University of Science and Technology. (2012, May 7).
Sunscreen ingredient may increase skin cancer risk. ScienceDaily.
Retrieved February 1, 2020 from www.sciencedaily.com/releases/
2012/05/120507131951.htm

628 : Guo Y, Kannan K. A survey of phthalates and parabens in personal
care products from the United States and its implications for
human exposure. Environ Sci Technol. 2013;47(24):14442-9.

629 : Darbre PD, Harvey PW. Paraben esters: review of recent studies
of endocrine toxicity, absorption, esterase and human exposure,
and discussion of potential human health risks. J Appl Toxicol.
2008;28(5):561-78.

630 : Darbre PD, Harvey PW. Paraben esters: review of recent studies
of endocrine toxicity, absorption, esterase and human exposure,
and discussion of potential human health risks. J Appl Toxicol.
2008;28(5):561-78.

631 : Guo Y, Kannan K. A survey of phthalates and parabens in personal
care products from the United States and its implications for
human exposure. Environ Sci Technol. 2013;47(24):14442-9.

632 : López-carrillo L, Hernández-ramírez RU, Calafat AM, et al. Exposure
to phthalates and breast cancer risk in northern Mexico.
Environ Health Perspect. 2010;118(4):539-44.

633 : Patil S, Singh P, Sarasour K, Maibach H. Quantification of sodium
lauryl sulfate penetration into the skin and underlying tissue
after topical application–pharmacological and toxicological implications.
J Pharm Sci. 1995;84(10):1240-4.

634 : https://www.cdc.gov/ExposureReport/pdf/FourthReport.pdf

635 : Yazdankhah SP, Scheie AA, Høiby EA, et al. Triclosan and antimicrobial
resistance in bacteria: an overview. Microb Drug Resist.
2006;12(2):83-90.

636 : Yueh MF, Taniguchi K, Chen S, et al. The commonly used antimicrobial
additive triclosan is a liver tumor promoter. Proc Natl
Acad Sci USA. 2014;111(48):17200-5.

637 : Witorsch RJ. Critical analysis of endocrine disruptive activity
of triclosan and its relevance to human exposure through the use
of personal care products. Crit Rev Toxicol. 2014;44(6):535-55.

638 : Aiello AE, Larson EL, Levy SB. Consumer antibacterial soaps:
effective or just risky?. Clin Infect Dis. 2007;45 Suppl 2:S137-47.

639 : Hamilton T, De gannes GC. Allergic contact dermatitis to
preservatives and fragrances in cosmetics. Skin Therapy Lett.
2011;16(4):1-4.

640: Black RE, Hurley FJ, Havery DC. Occurrence of 1,4-dioxane in
cosmetic raw materials and finished cosmetic products. J AOAC
Int. 2001;84(3):666-70.

Guo Y, Kannan K. A survey of phthalates and parabens in personal
care products from the United States and its implications for human
exposure. Environ Sci Technol. 2013;47(24):14442-9.

641 : https://www.businessinsider.de/biology-of-aging-why-bodiesget-
old-2018-8?r=US&IR=T

642 : Boyette LB, Tuan RS. ADult Stem Cells and Diseases of Aging. J
Clin Med. 2014;3(1):88–134. doi:10.3390/jcm3010088

643 : http://khavinson.info/downloads/2010-Anisimov.pdf

644 : Khavinson VKh. Peptides and Ageing. Neuro Endocrinol Lett.
2002;23 Suppl 3:11-144.

645 : Khavinson, V.K., Solov’ev, A.Y., Tarnovskaya, S.I. et al. Mechanism
of biological activity of short peptides: Cell penetration and
epigenetic regulation of gene expression. Biol Bull Rev 3, 451–455
(2013). https://doi.org/10.1134/S2079086413060042

646 : Wood JD. The first nobel prize for integrated systems physiology:
Ivan Petrovich Pavlov, 1904. Physiology (Bethesda).
2004;19:326-30.

647 : http://khavinson.info/assets/files/2012-Khavinson_Solovev.pdf

648 : Miller BF, Drake JC, Naylor B, Price JC, Hamilton KL. The measurement
of protein synthesis for assessing proteostasis in studies
of slowed aging. Ageing Res Rev. 2014;18:106–111. doi:10.1016/j.
arr.2014.09.005

Deine Geisteshaltung

647 : Montenegro, R. (2010). Transcranial Direct current stimulation
influences the cardiac autonomic nervous system. Neuroscience
Letters.

648 : Medieros, L. (2012). Neurobiological effects of transcranial Direct
current stimulation: a review. Front Psychiatry., December
28(3), 110.

649 : Noakes, T MD, Lore of Running, (Champaign, Illinois: Leisure
Press, 1991), p. 701.

650 : Frazer, A.; and Hensler, J. G. (1999). “Understanding the neuroanatomical
organization of serotonergic cells in the brain provides
insight into the functions of this neurotransmitter”. Basic
Neurochemistry. (Sixth ed.).

651 : https://chriskresser.com/placebos-as-effective-as-antidepressants/

652 : https://www.huffpost.com/entry/antidepressants-
long-term-depression_b_1077185?guccounter=1

653 : Olekalns, N. (1996). Rational addiction to caffeine. Journal of
Political Economy, 104(5), 1100.

654 : Ribeiro, J. (2010). Caffeine and adenosine. Journal of Alzheimer’s
Disease, 20, S3-S15.

655 : Van Dusseldorp M, Katan MB. Headache caused by caffeine
withdrawal among moderate coffee drinkers switched from ordinary
to decaffeinated coffee: a 12 week double blind trial. BMJ.
1990;300(6739):1558-9.

Mathew RJ, Wilson WH. Caffeine consumption, withdrawal and
cerebral blood flow. Headache. 1985;25(6):305-9.

Keane MA, James JE, Hogan MJ. Effects of dietary caffeine on
topographic EEG after controlling for withdrawal and withdrawal
reversal. Neuropsychobiology. 2007;56(4):197-207.

656 : Engelmann M, Landgraf R, Wotjak C (2004). “The hypothalamic-
neurohypophysial system regulates the hypothalamic-pituitary-
adrenal axis under stress: an old concept revisited.”. Front
Neuroendocrinol 25 (3-4): 132–49.

657 : MacHale SM, Cavanagh JT, Bennie J, Carroll S, Goodwin GM,
Lawrie SM (November 1998). “Diurnal variation of adrenocortical
activity in chronic fatigue syndrome”. Neuropsychobiology 38 (4):
213–7

658 : O’Neill, J. (1997). Nf-kb: a crucial transcription factor for glial
and neuronal cell function. Trends in Neuroscience, 20(6), 252-
258.

659 : Bernard, D. (1999). Photoperiodic effects on gonadotropin-releasing
hormone (gnrh) content and the gnrh-immunoreactive
neuronal system of male siberian hamsters. Biology of Reproduction,
60(2), 272-276.

660 : Dorlands Medical Dictionary”. Archived from the original on
2008-01-30.

661 : Calvo MS, Whiting SJ, Barton CN (February 2005). “Vitamin D
intake: a global perspective of current status”. J. Nutr. 135 (2): 310–6.

662 : Aspell N, Lawlor B, O’sullivan M. Is there a role for vitamin
D in supporting cognitive function as we age?. Proc Nutr Soc.
2018;77(2):124-134.

663 : Zugic soares J, Pettersen R, Saltyte benth J, Knapskog AB, Selbæk
G, Bogdanovic N. Higher Vitamin D Levels Are Associated
with Better Attentional Functions: Data from the NorCog Register.

J Nutr Health Aging. 2019;23(8):725-731.
664 : Booth SL, Suttie JW. Dietary intake and adequacy of K vitamins.
J Nutr. 1998;128(5):785-8.

665 : Fukaya, T.; Gondaira, T.; Kashiyae, Y.; Kotani, S.; Ishikura, Y.;
Fujikawa, S.; Kiso, Y.; Sakakibara, M. (2007). “Arachidonic acid
preserves hippocampal neuron membrane fluidity in senescent
rats”. Neurobiology of Aging 28 (8): 1179–1186.

666 : Parker AG, Gordon J, Thornton A, Byars A, Lubker J, Bartlett
M, Byrd M, Oliver J, Simbo S, Rasmussen C, Greenwood M,
Kreider RB (October 2011). “The effects of IQPLUS Focus on cognitive
function, mood and endocrine response before and following
acute exercise”. International Society of Sports Nutrition 8 (1).

667 : Glade MJ, Smith K. Phosphatidylserine and the human brain.
Nutrition. 2015;31(6):781-6.

668 : Van De Rest, O.; Geleijnse, J. M.; Kok, F. J.; Van Staveren, W. A.;
Dullemeijer, C.; Olderikkert, M.G.M.; Beekman, A. T.F.; De Groot,
C. P.G.M. (August 2008). “Effects of Fish Oil on cognitive performance
in older subjects”. Neurology 71 (6): 430–38

669 : Nehlig A, Daval JL, Debry G (1992). “Caffeine and the central
nervous system: mechanisms of action, biochemical, metabolic
and psychostimulant effects”. Brain Res. Brain Res. Rev. 17 (2):
139–70

670 : Tucha O, Lange KW. Effects of nicotine chewing gum on a
real-life motor task: a kinematic analysis of handwriting movements
in smokers and non-smokers. Psychopharmacology (Berl).
2004;173(1-2):49-56.

West RJ, Jarvis MJ. Effects of nicotine on finger tapping rate in
non-smokers. Pharmacol Biochem Behav. 1986;25(4):727-31.

671 : Mancuso, G., Andres, P., Ansseau, M. et al. Effects of nicotine
administered via a transdermal delivery system on vigilance: a
repeated measure study. Psychopharmacology 142, 18–23 (1999).
https://doi.org/10.1007/s002130050857

672 : Parrott AC, Winder G. Nicotine chewing gum (2 mg, 4 mg) and
cigarette smoking: comparative effects upon vigilance and heart
rate. Psychopharmacology (Berl). 1989;97(2):257-61.

673 : Phillips S, Fox P. An investigation into the effects of nicotine
gum on short-term memory. Psychopharmacology (Berl).
1998;140(4):429-33.

Mcclernon FJ, Gilbert DG, Radtke R. Effects of transdermal nicotine
on lateralized identification and memory interference. Hum
Psychopharmacol. 2003;18(5):339-43.

674 : https://www.gwern.net/docs/nicotine/1996-foulds.pdf

675 : Jessen, A., Buemann, B., Toubro, S., Skovgaard, I.M. and Astrup,
A. (2005), The appetite‐suppressant effect of nicotine is enhanced
by caffeine*. Diabetes, Obesity and Metabolism, 7: 327-
333. doi:10.1111/j.1463-1326.2004.00389.x

676 : http://www.antoniocasella.eu/archila/NUTT_2007.pdf

677 : Davis R, Rizwani W, Banerjee S, et al. Nicotine promotes tumor
growth and metastasis in mouse models of lung cancer. PLoS
One. 2009;4(10):e7524. Published 2009 Oct 20. doi:10.1371/journal.
pone.0007524

678 : Helen Pui Shan Wong, Le Yu, Emily Kai Yee Lam, Emily Kin
Ki Tai, William Ka Kei Wu, Chi-Hin Cho, Nicotine Promotes Colon
Tumor Growth and Angiogenesis through β-Adrenergic Activation,
Toxicological Sciences, Volume 97, Issue 2, June 2007, Pages
279–287, https://doi.org/10.1093/toxsci/kfm060

679 : Sabha, M., Tanus‐Santos, J.E., Toledo, J.C.Y., Cittadino, M., Rocha,
J.C. and Moreno, H., Jr (2000), Transdermal nicotine mimics
the smoking‐induced endothelial dysfunction*. Clinical Pharmacology
& Therapeutics, 68: 167-174. doi:10.1067/mcp.2000.108851

680 : Madretsma S, Wolters LM, Van dijk JP, et al. In-vivo effect of
nicotine on cytokine production by human non-adherent mononuclear
cells. Eur J Gastroenterol Hepatol. 1996;8(10):1017-20.

681 : Hughes JR, Pillitteri JL, Callas PW, Callahan R, Kenny M. Misuse
of and dependence on over-the-counter nicotine gum in a volunteer
sample. Nicotine Tob Res. 2004;6(1):79-84.

682 : Yokogoshi, Hidehiko; Kobayashi, Miki; Mochizuki, Mikiko;
Terashima, Takehiko (1998). “Effect of theanine, r-glutamylethylamide,
on brain monoamines and striatal dopamine release in
conscious rats”. Neurochemical Research 23 (5): 667–73.

683 : Sprenger, G. A. (2007). “Aromatic Amino Acids”. Amino Acid
Biosynthesis: Pathways, Regulation and Metabolic Engineering
(1st ed.). Springer. pp. 106–113.

684 : Bemben MG, Lamont HS (2005). “Creatine supplementation
and exercise performance: recent findings”. Sports Medicine 35
(2): 107–25.

685 : Pekala, J.; Patkowska-Sokoła, B.; Bodkowski, R.; Jamroz, D.;
Nowakowski, P.; Lochyński, S.; Librowski, T. (2011). “L-carnitine–
metabolic functions and meaning in humans life”. Current drug
metabolism 12 (7): 667–678

686 : Liu, J (2008). “The effects and mechanisms of mitochondrial
nutrient alpha-lipoic acid on improving age-associated mitochondrial
and cognitive dysfunction: an overview”. Neurochemical research
33 (1): 194–203.

687 : https://www.nature.com/articles/nrgastro.2015.137

688 : Dudhgaonkar S, Thyagarajan A, Sliva D. Suppression of the inflammatory
response by triterpenes isolated from the mushroom
Ganoderma lucidum. Int Immunopharmacol. 2009;9(11):1272-80.

689 : Suarez-Arroyo IJ, Rosario-Acevedo R, Aguilar-Perez A, et al.
Anti-tumor effects of Ganoderma luciDum (reishi) in inflammatory
breast cancer in in vivo and in vitro models. PLoS One.
2013;8(2):e57431. doi:10.1371/journal.pone.0057431

690 : Matsuzaki, H., Shimizu, Y., Iwata, N. et al. Antidepressant-like
effects of a water-soluble extract from the culture medium of Ganoderma
lucidum mycelia in rats. BMC Complement Altern Med 13,
370 (2013). https://doi.org/10.1186/1472-6882-13-370

691 : Cui XY, Cui SY, Zhang J, et al. Extract of Ganoderma lucidum
prolongs sleep time in rats. J Ethnopharmacol. 2012;139(3):796-
800.

692 : Agra LC, Ferro JN, Barbosa FT, Barreto E. Triterpenes
with healing activity: A systematic review. J Dermatolog Treat.
2015;26(5):465-70.

693 : Lai PL, NaiDu M, Sabaratnam V, et al. Neurotrophic properties
of the Lion’s mane medicinal mushroom, Hericium erinaceus
(Higher Basidiomycetes) from Malaysia. Int J Med Mushrooms.
2013;15(6):539-54.

694 : Kolotushkina EV, Moldavan MG, Voronin KY, Skibo GG. The influence
of Hericium erinaceus extract on myelination process in
vitro. Fiziol Zh. 2003;49(1):38-45.

695 : Mori K, Inatomi S, Ouchi K, Azumi Y, Tuchida T. Improving
effects of the mushroom Yamabushitake (Hericium erinaceus)
on mild cognitive impairment: a double-blind placebo-controlled
clinical trial. Phytother Res. 2009;23(3):367-72.

696 : Mori K, Obara Y, Moriya T, Inatomi S, Nakahata N. Effects of
Hericium erinaceus on amyloid β(25-35) peptide-induced learning
and memory deficits in mice. Biomed Res. 2011;32(1):67-72.

697 : Nagano M, Shimizu K, Kondo R, et al. Reduction of depression
and anxiety by 4 weeks Hericium erinaceus intake. Biomed Res.
2010;31(4):231-7.

698 : Chung MJ, Chung CK, Jeong Y, Ham SS. Anticancer activity
of subfractions containing pure compounds of Chaga mushroom
(Inonotus obliquus) extract in human cancer cells and in Balbc/c
mice bearing Sarcoma-180 cells. Nutr Res Pract. 2010 Jun;4(3):177-
182. https://doi.org/10.4162/nrp.2010.4.3.177

699 : L. Liang, Z. Zhang, W. Sun and Y. Wang, “Effect of the Inonotus
Obliquus Polysaccharides on Blood Lipid Metabolism and Oxidative
Stress of Rats Fed High-Fat Diet In Vivo,” 2009 2nd International
Conference on Biomedical Engineering and Informatics, Tianjin,
2009, pp. 1-4.

700 : Tuli HS, Sandhu SS, Sharma AK. Pharmacological and therapeutic
potential of Cordyceps with special reference to Cordycepin.
3 Biotech. 2014;4(1):1–12. doi:10.1007/s13205-013-0121-9

701 : Chen CY, Hou CW, Bernard JR, et al. Rhodiola crenulata- and
Cordyceps sinensis-based supplement boosts aerobic exercise
performance after short-term high altitude training. High Alt Med
Biol. 2014;15(3):371–379. doi:10.1089/ham.2013.1114

702 : Chen S, Li Z, Krochmal R, Abrazado M, Kim W, Cooper CB.
Effect of Cs-4 (Cordyceps sinensis) on exercise performance in
healthy older subjects: a double-blind, placebo-controlled trial. J
Altern Complement Med. 2010;16(5):585-90.

703 : Jaeggi, S. (April 28, 2008). Improving fluid intelligence with
training on working memory. PNAS.

704 : Smith, A. (2012). Effects of chewing gum on the stress and
work of university students. Appetite, 58(3), 1037-1040.

705 : Griffin, E. (2011). Aerobic exercise improves hippocampal
function and increases bdnf in the serum of young adult males.
Physiol Behav, 104(5), 934-41.

706 : Holler, Y. (2012). Individual brain-frequency responses to
self-selected music. International Journal of Psychophysiology,
86(3), 206-213.

707 : https://nccih.nih.gov/health/meditation/overview.htm

708 : https://news.harvard.eDu/gazette/story/2018/04/harvard-researchers-
study-how-mindfulness-may-change-the-brain-in-depressed-
patients/

709 : Moore A, Gruber T, Derose J, Malinowski P. Regular, brief
mindfulness meditation practice improves electrophysiological
markers of attentional control. Front Hum Neurosci. 2012;6:18.

710 : Zeidan F, Johnson SK, Diamond BJ, David Z, Goolkasian P.
Mindfulness meditation improves cognition: evidence of brief
mental training. Conscious Cogn. 2010;19(2):597-605.

711 : Fox KC, Nijeboer S, Dixon ML, et al. Is meditation associated
with altered brain structure? A systematic review and meta-analysis
of morphometric neuroimaging in meditation practitioners.
Neurosci Biobehav Rev. 2014;43:48-73.

712 : Anderson JW, Liu C, Kryscio RJ. Blood pressure response to
transcendental meditation: a meta-analysis. Am J Hypertens.
2008;21(3):310-6.

Barnes VA, Treiber FA, Johnson MH. Impact of transcendental
meditation on ambulatory blood pressure in African-American
adolescents. Am J Hypertens. 2004;17(4):366-9.

Schneider RH, Alexander CN, Staggers F, et al. A randomized controlled
trial of stress reduction in African Americans treated for
hypertension for over one year. Am J Hypertens. 2005;18(1):88-98.

NiDich SI, Rainforth MV, Haaga DA, et al. A randomized controlled
trial on effects of the Transcendental Meditation program
on blood pressure, psychological distress, and coping in young
aDults. Am J Hypertens. 2009;22(12):1326-31.

Barnes VA, Treiber FA, Davis H. Impact of Transcendental Meditation
on cardiovascular function at rest and During acute stress in
adolescents with high normal blood pressure. J Psychosom Res.
2001;51(4):597-605.

Hughes JW, Fresco DM, Myerscough R, Van Dulmen MH, Carlson
LE, Josephson R. Randomized controlled trial of mindfulness-
based stress reduction for prehypertension. Psychosom Med.
2013;75(8):721-8.

713 : Schneider RH, Alexander CN, Staggers F, et al. Long-term effects
of stress reduction on mortality in persons > or = 55 years of
age with systemic hypertension. Am J Cardiol. 2005;95(9):1060–
1064. doi:10.1016/j.amjcard.2004.12.058

714 : Barnes VA, Orme-johnson DW. Prevention and Treatment of
Cardiovascular Disease in Adolescents and Adults through the
Transcendental Meditation(®) Program: A Research Review Update.
Curr Hypertens Rev. 2012;8(3):227-242.

715 : Barnes VA, Kapuku GK, Treiber FA. Impact of transcendental
meditation on left ventricular mass in african american adolescents.
Evid Based Complement Alternat Med. 2012;2012:923153.
doi:10.1155/2012/923153

716 : Cooper MJ, Aygen MM. A relaxation technique in the management
of hypercholesterolemia. J Human Stress. 1979;5(4):24-7.

717 : Zeidan F, Martucci KT, Kraft RA, Mchaffie JG, Coghill RC. Neural
correlates of mindfulness meditation-related anxiety relief.
Soc Cogn Affect Neurosci. 2014;9(6):751-9.

Edenfield TM, Saeed SA. An update on mindfulness meditation as
a self-help treatment for anxiety and depression. Psychol Res Behav
Manag. 2012;5:131–141. doi:10.2147/PRBM.S34937

718 : Zeidan F, Johnson SK, Gordon NS, Goolkasian P. Effects of
brief and sham mindfulness meditation on mood and cardiovascular
variables. J Altern Complement Med. 2010;16(8):867-73.

719 : Bower JE, Crosswell AD, Stanton AL, et al. Mindfulness meditation
for younger breast cancer survivors: a randomized controlled
trial. Cancer. 2015;121(8):1231-40.

720 : Black DS, Cole SW, Irwin MR, et al. Yogic meditation reverses
NF-κB and IRF-related transcriptome dynamics in leukocytes of
family dementia caregivers in a randomized controlled trial. Psychoneuroendocrinology.
2013;38(3):348-55.

721 : Ong JC, Manber R, Segal Z, Xia Y, Shapiro S, Wyatt JK. A randomized
controlled trial of mindfulness meditation for chronic insomnia.
Sleep. 2014;37(9):1553-63.

Black DS, O’reilly GA, Olmstead R, Breen EC, Irwin MR. Mindfulness
meditation and improvement in sleep quality and daytime
impairment among older adults with sleep disturbances: a randomized
clinical trial. JAMA Intern Med. 2015;175(4):494-501.

722 : Gross CR, Kreitzer MJ, Reilly-spong M, et al. Mindfulness-
based stress reduction versus pharmacotherapy for chronic
primary insomnia: a randomized controlled clinical trial. Explore
(NY). 2011;7(2):76-87.

723 : Alexander CN, Langer EJ, Newman RI, Chandler HM, Davies
JL. Transcendental meditation, mindfulness, and longevity:
an experimental study with the elderly. J Pers Soc Psychol.
1989;57(6):950-64.

724 : Jacobs TL, Epel ES, Lin J, et al. Intensive meditation training,
immune cell telomerase activity, and psychological mediators.
Psychoneuroendocrinology. 2011;36(5):664-81.

725 : Barrett B, Hayney MS, Muller D, et al. Meditation or exercise
for preventing acute respiratory infection: a randomized controlled
trial. Ann Fam Med. 2012;10(4):337-46.

726 : Database of Abstracts of Reviews of Effects (DARE): Quality-
assessed Reviews [Internet]. York (UK): Centre for Reviews and
Dissemination (UK); 1995-. Mindfulness meditation as an intervention
for binge eating, emotional eating, and weight loss: a systematic
review. 2014. Available from: https://www.ncbi.nlm.nih.
gov/books/NBK194889/

727 : Grossman P, Tiefenthaler-gilmer U, Raysz A, Kesper U. Mindfulness
training as an intervention for fibromyalgia: evidence of
postintervention and 3-year follow-up benefits in well-being. Psychother
Psychosom. 2007;76(4):226-33.

728 : Morone NE, Greco CM, Weiner DK. Mindfulness meditation
for the treatment of chronic low back pain in older adults: a randomized
controlled pilot study. Pain. 2008;134(3):310-9.

729 : Paul-labrador M, Polk D, Dwyer JH, et al. Effects of a randomized
controlled trial of transcendental meditation on components
of the metabolic syndrome in subjects with coronary heart disease.
Arch Intern Med. 2006;166(11):1218-24.

730 : Kabat-zinn J, Wheeler E, Light T, et al. Influence of a mindfulness
meditation-based stress reduction intervention on rates of
skin clearing in patients with moderate to severe psoriasis undergoing
phototherapy (UVB) and photochemotherapy (PUVA). Psychosom
Med. 1998;60(5):625-32.

731 : https://www.forbes.com/sites/christinecomaford/2012/04/04/
got-inner-peace-5-ways-to-get-it-now/#55598c9e6672

732 : Zeidan F, Martucci KT, Kraft RA, Gordon NS, Mchaffie JG, Coghill
RC. Brain mechanisms supporting the modulation of pain by
mindfulness meditation. J Neurosci. 2011;31(14):5540-8.

733 : Taren AA, Gianaros PJ, Greco CM, et al. Mindfulness meditation
training alters stress-related amygdala resting state functional
connectivity: a randomized controlled trial. Soc Cogn Affect Neurosci.
2015;10(12):1758-68.

734 : Zeidan F, Johnson SK, Diamond BJ, David Z, Goolkasian P.
Mindfulness meditation improves cognition: evidence of brief
mental training. Conscious Cogn. 2010;19(2):597-605.

735 : Moore A, Gruber T, Derose J, Malinowski P. Regular, brief
mindfulness meditation practice improves electrophysiological
markers of attentional control. Front Hum Neurosci. 2012;6:18.
Published 2012 Feb 10. doi:10.3389/fnhum.2012.00018

736 : https://bottomlineinc.com/health/brain-health/meditation-
boosts-memory-and-mood

737 : https://jackkornfield.com/walking-meditation-2/

738 : https://www.forbes.com/sites/alicegwalton/2016/10/18/the-many-
benefits-of-meditation-for-children/#2cb0e91cdbe3

739 : https://ppc.sas.upenn.eDu/

740 : https://psycnet.apa.org/doiLanding?doi=10.1037%2F0003-06
6X.60.5.410

741 : Diener, E., Pressman, S.D., Hunter, J. and Delgadillo‐Chase,
D. (2017), If, Why, and When Subjective Well‐Being Influences
Health, and Future Needed Research. Appl Psychol Health Well‐
Being, 9: 133-167.

742 : Fredrickson BL, Mancuso RA, Branigan C, Tugade MM. The
Undoing Effect of Positive Emotions. Motiv Emot. 2000;24(4):237–
258. doi:10.1023/a:1010796329158

743 : Elbert T, Pantev C, Wienbruch C, Rockstroh B, Taub E. Increased
cortical representation of the fingers of the left hand in
string players. Science. 1995;270(5234):305-7.

744 : https://greatergood.berkeley.eDu/images/uploads/Weinstein-
MindfulnessStress.pdf

745 : James W. Carson, Kimberly M. Carson, Karen M. Gil, Donald
H. Baucom, Mindfulness-based relationship enhancement, Behavior
Therapy, Volume 35, Issue 3, 2004, Pages 471-494,

746 : Cacioppo JT, Hawkley LC, Crawford LE, et al. Loneliness and
health: potential mechanisms. Psychosom Med. 2002;64(3):407-17.

747 : Uchino BN. Social support and health: a review of physiological
processes potentially underlying links to disease outcomes. J
Behav Med. 2006;29(4):377-87.

748 : Uchino BN. Social support and health: a review of physiological
processes potentially underlying links to disease outcomes. J
Behav Med. 2006;29(4):377-87.

749 : Uchino BN. Social support and health: a review of physiological
processes potentially underlying links to disease outcomes. J
Behav Med. 2006;29(4):377-87.

750 : Chiang JJ, Eisenberger NI, Seeman TE, Taylor SE. Negative
and competitive social interactions are related to heightened
proinflammatory cytokine activity. Proc Natl Acad Sci USA.
2012;109(6):1878-82.

751 : Holt-lunstad J, Smith TB, Layton JB. Social relationships
and mortality risk: a meta-analytic review. PLoS Med.
2010;7(7):e1000316.

752 : Tucker JS, Friedman HS, Wingard DL, Schwartz JE. Marital history
at midlife as a predictor of longevity: alternative explanations
to the protective effect of marriage. Health Psychol. 1996;15(2):94-
101.

753 : Gallace A, Spence C. The science of interpersonal touch: an
overview. Neurosci Biobehav Rev. 2010;34(2):246-59.

754 : Schneiderman I, Zagoory-Sharon O, Leckman JF, Feldman R.
Oxytocin During the initial stages of romantic attachment: relations
to couples’ interactive reciprocity. Psychoneuroendocrinology.
2012;37(8):1277–1285. doi:10.1016/j.psyneuen.2011.12.021

Amanda Denes (2012) Pillow Talk: Exploring Disclosures After
Sexual Activity, Western Journal of Communication, 76:2, 91-108,
DOI: 10.1080/10570314.2011.651253

755 : Heinrichs M, Baumgartner T, Kirschbaum C, Ehlert U. Social
support and oxytocin interact to suppress cortisol and subjective
responses to psychosocial stress. Biol Psychiatry. 2003;54(12):1389-
98.

756 : Heinrichs M, Baumgartner T, Kirschbaum C, Ehlert U. Social
support and oxytocin interact to suppress cortisol and subjective
responses to psychosocial stress. Biol Psychiatry. 2003;54(12):1389-
98.

757 : Morhenn V, Beavin LE, Zak PJ. Massage increases oxytocin and
reduces adrenocorticotropin hormone in humans. Altern Ther
Health Med. 2012;18(6):11-8.

Light KC, Grewen KM, Amico JA. More frequent partner hugs
and higher oxytocin levels are linked to lower blood pressure and
heart rate in premenopausal women. Biol Psychol. 2005;69(1):5-
21.

Grewen KM, Anderson BJ, Girdler SS, Light KC. Warm partner
contact is related to lower cardiovascular reactivity. Behav Med.
2003;29(3):123-30.

758 : Gallace A, Spence C. The science of interpersonal touch: an
overview. Neurosci Biobehav Rev. 2010;34(2):246-59.

759 : Holt-lunstad J, Birmingham WA, Light KC. Influence of a
“warm touch” support enhancement intervention among married
couples on ambulatory blood pressure, oxytocin, alpha amylase,
and cortisol. Psychosom Med. 2008;70(9):976-85.

760 : Bowen KS, Birmingham W, Uchino BN, Carlisle M, Smith TW,
Light KC. Specific dimensions of perceived support and ambulatory
blood pressure: which support functions appear most beneficial
and for whom?. Int J Psychophysiol. 2013;88(3):317-24.

Kiecolt-glaser JK, Gouin JP, Hantsoo L. Close relationships, inflammation,
and health. Neurosci Biobehav Rev. 2010;35(1):33-8.

Ditzen B, Hoppmann C, Klumb P. Positive couple interactions and
daily cortisol: on the stress-protecting role of intimacy. Psychosom
Med. 2008;70(8):883-9.

761 : Chiang JJ, Eisenberger NI, Seeman TE, Taylor SE. Negative
and competitive social interactions are related to heightened
proinflammatory cytokine activity. Proc Natl Acad Sci USA.
2012;109(6):1878-82.

Tucker JS, Friedman HS, Wingard DL, Schwartz JE. Marital history
at midlife as a predictor of longevity: alternative explanations to
the protective effect of marriage. Health Psychol. 1996;15(2):94-
101.

762 : Druzhkova AS, Thalmann O, Trifonov VA, et al. Ancient DNA
analysis affirms the canid from Altai as a primitive dog. PLoS
ONE. 2013;8(3):e57754.

763 : Jennings LB. Potential benefits of pet ownership in health promotion.
J Holist Nurs. 1997;15(4):358-72.

764 : Piferi RL, Lawler KA. Social support and ambulatory blood
pressure: an examination of both receiving and giving. Int J Psychophysiol.
2006;62(2):328-36.

765 : Piferi RL, Lawler KA. Social support and ambulatory blood
pressure: an examination of both receiving and giving. Int J Psychophysiol.
2006;62(2):328-36.

Vielen Dank!

Vielen Dank für Deine Zeit und das Interesse an einer
persönlichen Betreuung. Willkommen in der bluzone!